Spring MetaCleanse

Are you ready for Spring?
Dr. Andrew & Ruth Gough invite you to join the "Spring MetaCleanse: A Fresh Start from the Inside Out."

The Spring MetaCleanse is 30 Days of Guidance, Education, Healthy Tips, Support & Community. If you a looking for a fresh start for your health using the amazing gifts of the earth and want to maximize your metabolic health, gut health, and overall wellness, you will not want to miss this!

We will be hosting a kick-off on March 18th at 8 pm central time via zoom. Mark your calendar and let us know you are coming.
Feel free to invite others! All are Welcome!

Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified emergency physician, and has post-doctoral training in nutrition and aromatic medicine. Dr. Gough is currently practicing emergency medicine and serves on the doTERRA Medical Advisory Board. Ruth Gough is a Clinical Master Aromatherapist, Yoga Therapist, Functional Nutritionist, and a Blue Diamond Wellness Advocate with doTERRA. Dr. Gough and Ruth are passionate about teaching, leading, and empowering others on the path to health and wellness.

42 Lessons
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MetaCleanse Kick-Off

Recording & Resources

MetaCleanse Preparations

Let's Get Ready!

Bonus Day Tuesday

Rest and Digest Support

Bonus Day Wednesday

Rest and Calm

Bonus Day Thursday

MetaPWR Blend and Spearmint

Bonus Day Friday

Sleep Support

Bonus Day Saturday

Digestive Support

Bonus BOGO Unboxing

BOGO UnBoxing

MetaCleanse: Let's Get Ready!

Checklist & Preview Video to start the Activate Phase

MetaCleanse Mindset Matters

Prepare Every Needful Thing for Success Including Our Mind

Activate Phase Kick-Off

Welcome to Phase 1 with Dr. Gough

Activate Phase: Day 2

Let's Talk Hydration!

Activate Phase: Day 3

Movement & Metabolism

Activate Phase: Day 4

Join Us LIVE on Thursday, March 30th at 8 pm CT

Activate Phase: Day 5

Why Mindfulness Maters

Activate Phase: Day 6

The Impact of Rest & Managing Stress on Wellness

Activate Phase: Day 7

LLV

Activate Phase: Day 8

Terrazyme

Activate Phase: Day 9

Zendocrine Softgels & Complex

Reset Phase Checklist (Phase 2)

Checklist for The Second Phase

Activate Phase: Day 10

Lemon Essential Oil

Welcome to the Reset Phase

Doc Talk: Reset Phase

Reset Phase: Day 2

GX Assist

Reset Phase: Day 3

Digestive Health: Weeding inside and out

Reset Phase: Day 4

Progress Not Perfection

Reset Phase: Day 5

Intentional Movement-Try something new!

Reset Phase: Day 6

Meditation Offering

Reset Phase: Day 7

Reset Your Self-Care Routine

Reset Phase: Day 8

MetaCleanse Q&A

Reset Phase: Day 9

Let's Talk Intentional Movement!

Reset Phase: Day 10

Get Ready for Phase 3

Renew Phase: Day 1

Welcometo the Renew Phase!

Renew Phase: Day 2

Digestion

Renew Phase: Day 3

PB Assist+

Renew Phase: Day 4

DDR Prime

Renew Phase: Day 5

Lunch and Learn Today at 12:00 pm CT

Renew Phase: Day 6

MetaPWR Connections

Renew Phase: Day 7

What Would Happen If We Didn't Drink Water?

Renew Phase: Day 8

Meditation offerings to start the week

Renew Phase: Day 9

In the Kitchen

Renew Phase: Day 10

Congratulations!!

MetaCleanse Wrap Up and What's Next

Join us LIVE today for Lunch and Learn