Lessons in Continuing Education with Dr. Andrew & Ruth Gough:

1. 1 Doc Talk with Dr. Russell Osguthorpe

   Objective: Special Doc Talk with Dr. Osguthorpe on November 18th

2. 2 Thrive Through the holiDAZE Doc Talk

   Objective: Doc Talk with Dr. Andrew & Ruth Gough

3. 3 Thrive Through the holiDAZE Challenge Kick Off & Welcome to November

   Objective: Welcome November and the Holidays filled with Vitality!

4. 4 Empowered with Frankincense: Education & Doc Talk

   Objective: Education and Doc Talk Focused on Frankincense

5. 5 Empowered with EO Mega+: Education & Doc Talk

   Objective: Education and Doc Talk Focused on EO Mega+

6. 6 Empowered with VMG+: Education & Doc Talk

   Objective: Education and Doc Talk Focused on VMG+

7. 7 Convention After Party

   Objective: Learn about all the new products from convention

8. 8 Sleep Challenge VIP Session with Dr. Nicole Stevens

   Objective: Q&A with Dr. Nicole Stevens

9. 9 Aromatouch Technique Introduction

   Objective: Introduction to dōTERRA's Aromatouch Technique

10. 10 Lunch & Learn: September Surprises

    Objective: Education, Science and Pro-Tips for this Month's doTERRA Offerings and More!

11. 11 Pre-Convention Education: Lifestyle Habits for a Healthy Microbiome

    Objective: Pre-Convention Education Session 4

12. 12 Pre-Convention Education: Womens Health with Emily Wright & Lauren Busch

    Objective: Pre-Convention Education Session 3

13. 13 Pre-Convention Education: Optimize Your Routine for Longevity with Dr. Osguthorpe & Dr. Riggs

    Objective: Optimize Your Routine for Longevity

14. 14 Pre-Convention Education: Wellness Foundations with Dr. David Hill & Dr. Vohn Watts

    Objective: Pre-Convention Education Session 1

15. 15 Pre-Convention Education Series

    Objective: Join us for a Watch Party Every Tuesday in August

16. 16 Doc Talk & Yoga

    Objective: Doc Talk with Dr Andrew and Yoga Nidra with Ruth

17. 17 Doc Talk with Special Guest Dr. Simon Gough

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Simon Gough

18. 18 Sleep Challenge Kick Off

    Objective: Let the Sleep Challenge Begin!

19. 19 Special Doc Talk

    Objective: Sleep Challenge Updates and Dr. Gough is Answering Your Questions

20. 20 Sleep Solutions

    Objective: Sleep Solutions for Optimal Health

21. 21 July Summer Essentials

    Objective: Education, Pro-Tips & Science for July's Special Offerings

22. 22 Summer BOGO Doc Talk

    Objective: Join Dr. Gough Thursday June 20th at Noon CT

23. 23 Smart Supplementation with Dr. Andrew & Ruth Gough

    Objective: Special Continuing Education Offering

24. 24 Doc Talk: June 12th

    Objective: Recording and Resources

25. 25 Mind Matters

    Objective: Optimal Mental Wellness with Dr. Andrew & Ruth Gough

26. 26 Camping with Dr. Gough

    Objective: Natural Solutions for a safe and fun time in the great outdoors

27. 27 Doc Talk: May 7th

    Objective: Doc Talk with Dr. Andrew Gough

28. 28 May Lunch & Learn

    Objective: Lunch and Learn with Dr. Gough & Ruth

29. 29 Mother's Day DIYs

    Objective: The Perfect Gifts for Mother's Day

30. 30 doTERRA Birthday Lunch & Learn

    Objective: Sweet 16 Lunch & Learn with Dr. Gough

31. 31 Oils for the Spectrum

    Objective: Oils for the Spectrum with Ruth Gough

32. 32 Doc Talk: April 16th

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

33. 33 Doc Talk: April 9th

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

34. 34 April Lunch & Learn

    Objective: Education and Pro-Tips for April's special offerings

35. 35 Doc Talk: March 28

    Objective: Miracle Challenge Doc Talk--All are Welcome!

36. 36 Hot Mess Hormones with Dr. Kellie Lancaster

    Objective: Join Dr. Lancaster as she dives into natural solutions for hormones

37. 37 BOGO Like a Pro Live Event

    Objective: Join us on March 16th at Noon CT

38. 38 Serenity Science Breakthrough Webinar

    Objective: Join Dr. Osguthorpe and Dr. Stevens for the latest science breakthroughs with Serenity

39. 39 Science Session from Leadership 2024

    Objective: Dive into the latest science and research

40. 40 Doc Talk: March 11

    Objective: Doc Talk with Dr. Andrew Gough

41. 41 Doc Talk: February 28th

    Objective: Doc Talk with Dr. Andrew Gough

42. 42 March Highlights & Doc Talk

    Objective: Education, Pro-Tips & Doc Talk

43. 43 Doc Talk: February 20th

    Objective: Join Dr. Gough at 8 pm CT

44. 44 Doc Talk: February 13th

    Objective: Join Dr. Gough at 8 pm CT

45. 45 What's New in February

    Objective: Are you excited for MetaPWR Recharge? Plus so much more this month

46. 46 Reclaim Your Health with Dr. Andrew & Ruth Gough

    Objective: Recliam Your Health Virtual Event

47. 47 Lunch & Learn: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

48. 48 Lunch and Learn: Doc Talk

    Objective: Join Dr. Gough at 12:00 pm CT

49. 49 Lunch & Learn: More in 2024

    Objective: Start the New Year with These Amazing Tools

50. 50 Lunch & Learn: Habits of Excellence Kick-Off

    Objective: Join Dr. Andrew & Ruth Gough on December 26th at Noon CT

51. 51 Lunch & Learn: Habits of Excellence

    Objective: Take a Look at the Habits of Excellence Challenge

52. 52 Movement: Optimize Health, Minimize Discomfort

    Objective: Movement with Dr. Kevin Ward, DPT and Dr. Andrew Gough, DO

53. 53 December Lunch and Learn

    Objective: A December to Remember with Frankincense, Douglas Fir & Black Spruce

54. 54 New Perspective on Oral Wellness with Dr. Chris Spelman, DDS

    Objective: New Perspective on Oral Wellness

55. 55 Doc Talk: Fall BOGOs

    Objective: Education and Pro Tips with the Docs

56. 56 Blue Lotus

    Objective: The Beauty and Benefit of Blue Lotus

57. 57 The Power of Birch Essential Oil

    Objective: Let's Take a Closer Look at Birch

58. 58 Shinrin-Yoku

    Objective: Can you believe these statics?!

59. 59 Lunch & Learn: Welcome to October

    Objective: October Offerings from doTERRA

60. 60 Reclaim Your Health Preview

    Objective: Sneak Peek at the upcoming Reclaim Your Health Events

61. 61 Convention Lunch & Learn

    Objective: Education and Pro Tips for the New Products Released at Convention

62. 62 Convention News

    Objective: Live from doTERRA's 2023 Global Convention: Becoming

63. 63 Smart Supplementation for Learners: Elementary to College

    Objective: Smart Supplementation for Learners

64. 64 Summer Classic: Top 10 Oils

    Objective: Our favorite top 10 oils

65. 65 Lunch & Learn Classic: Oils for the Spectrum

    Objective: Oils for the Spectrum

66. 66 Lunch & Learn Classic: Essential Oils for a Healthy School Year

    Objective: Natural Solutions for Kids and Teachers

67. 67 Lunch & Learn Classic: Gut Health with Dr. Gough

    Objective: Gut Health with Dr. Gough

68. 68 Lunch & Learn Classic: Kids & Nutrition

    Objective: Kids & Nutrition

69. 69 How to Choose a Quality Supplement with Alex DaBell

    Objective: Choosing a Quality Probiotic Supplement with Alex DaBell

70. 70 How to Support Your Microbiome Health with Dr. Riggs

    Objective: How to Support Your Microbiome Health

71. 71 Why Your Microbiome Matters with Dr. Osguthorpe

    Objective: Why Your Microbiome Matters

72. 72 I Have Oils Now What

    Objective: First class in our Back to Basics Series

73. 73 Camping with Dr. Gough

    Objective: Outdoor Adventures with Natural Solutions

74. 74 Lunch & Learn: Ready for Summer

    Objective: Education and Pro Tips for this doTERRA's July Offerings

75. 75 Summer Skincare with Dr. Amy Wolthoff

    Objective: Summer Skincare Tips and Aswers to Your Skincare Questions

76. 76 BOGO Like a Pro Live Event

    Objective: Summer BOGO Lunch and Learn with Dr. Andrew & Ruth Gough

77. 77 In the Kitchen: Summer Edition

    Objective: Healthy and Delicious Summer Salads, Bowls and Smoothies

78. 78 June Summer Specials

    Objective: June Summer Specials including Oregano, Kumquat and the Rose Duet

79. 79 Travel Edit With Dr. Andrew & Ruth Gough

    Objective: What and How to Take on Your Summer Travels

80. 80 First Aid Edit with an Emergency Department Doctor

    Objective: First Aid Edit with Dr. Andrew Gough, Board Certified Emergency Physician

81. 81 Self Care Edit

    Objective: Self Care Edit with Ruth Gough

82. 82 doTERRA Sun Care Line

    Objective: Deep Dive into doTERRA's Sun Care Line

83. 83 Informed Self-Care with Dr. Andrew Gough

    Objective: Dr. Andrew Gough: Informed Self Care, The Proactive Approach To Wellness

84. 84 MetaCleanse Wrap Up and What's Next

    Objective: MetaCleanse Wrap Up and Spring Lifestyle Edit Kick Off

85. 85 The Power of MetaPWR

    Objective: Lunch and Learn Thursday, April 20th at 12:00 pm CT

86. 86 Ready, Set, Bloom!

    Objective: Dive into this month's doTERRA offerings: Palmarosa, Spanish Sage & Blooming Trio

87. 87 MetaCleanse Kick-Off

    Objective: Join Us on Saturday March 18th at 8 pm CT

88. 88 Spring Cleaning the Low Toxin Way

    Objective: Recording and Resources

89. 89 Bonus Continuing Education Offering: Natural Solutions for Acute & Chronic Pain with Dr. Kevin Ward, DPT

    Objective: Recording and Resources

90. 90 Lunch and Learn with Dr. Gough

    Objective: Lunch & Learn with Dr. Gough: An invitation to the MetaCleanse this Spring PLUS Q&A

91. 91 March: Energize Your Nutritional Habits

    Objective: March Products of the Month: Energize Your Nutritional Habits with Ginger and Fiber

92. 92 Bonus Throwback with Dr. Gough and Ruth: Tools for Optimizing Health During Stressful Times

    Objective: Join Us Live on Monday Febrary 27th at 11 am CT

93. 93 Special Guest: Dr. James Tad Geiger

    Objective: Aromatic Medicine in the 21st Century

94. 94 Messages from Tulum

95. 95 February Full of Whole Goodness: Additional Resources

    Objective: Downloads, Studies and Additional Videos

96. 96 February Full of Whole Goodness

    Objective: February doTERRA Promotions

Lessons in Thrive Through the holiDAZE Challenge:

1. 1 Thrive Through the holiDAZE Challenge Kick-Off

   Objective: Let's Begin: Join us November 1st at 8 am CT on Zoom

2. 2 Thrive Through the holiDAZE Challenge E-Book & Resources

   Objective: E-Book and Resources

3. 3 Week 1: Start Strong

   Objective: Start Strong Tools

4. 4 Day 1

   Objective: 61 Days to the New Year!

5. 5 Day 2

   Objective: 60 Days to the New Year!

6. 6 Day 3

   Objective: 59 Days to the New Year!

7. 7 Day 4

   Objective: 58 Days to the New Year!

8. 8 Day 5

   Objective: 57 Days to the New Year!

9. 9 Day 6

   Objective: 56 Days to the New Year!

10. 10 Day 7

    Objective: 55 Days to the New Year!

11. 11 Week 2: Building Momentum

    Objective: Welcome to Week 2!

12. 12 Day 8

    Objective: 54 Days to the New Year!

13. 13 Day 9

    Objective: 53 Days to the New Year!

14. 14 Day 10

    Objective: 52 Days till the New Year!

15. 15 Live Event: Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

16. 16 Day 11

    Objective: 51 Days to the New Year!

17. 17 Day 12

    Objective: 50 Days to the New Year!

18. 18 Day 13

    Objective: 49 Days to the New Year!

19. 19 Day 14

    Objective: 48 Days to the New Year!

20. 20 Movement Guide

    Objective: Movement & Exercise Suggestions

21. 21 Intermittent Fasting Guide

    Objective: Tips for Intermittent Fasting Effectively

Lessons in Essential Oils A-Z:

1. 1 Adaptiv Capsules

   Objective: Closer Look at Adaptiv Capsules

2. 2 Air-X

   Objective: Air-X

3. 3 Arborvitae

   Objective: Arborvitae: Tree of Life

4. 4 Balance

   Objective: Closer Look at Balance Essential Oil Blend

5. 5 Birch

   Objective: Let's Take a Closer Look at Birch

6. 6 Blue Lotus

   Objective: The Beauty and Benefit of Blue Lotus

7. 7 Blue Tansy

   Objective: Blue Tansy

8. 8 Breathe

   Objective: Closer Look at Breathe

9. 9 Brightening Gel

   Objective: Brightening Gel Toolbox Kit

10. 10 Citrus Bloom

    Objective: Citrus Bloom

11. 11 Copaiba Softgels

    Objective: Closer Look at Copaiba Softgels

12. 12 Cypress

    Objective: Cypress Toolbox Kit

13. 13 Davana Touch

    Objective: Davana Touch

14. 14 doTERRA Sun Face Mineral Sunscreen Daily Moisturizer

    Objective: doTERRA sun Face Mineral Sunscreen Daily Moisturizer

15. 15 Frankincense Touch

    Objective: Frankincense

16. 16 doTERRA Greens

    Objective: DoTERRA Greens a Closer Look

17. 17 Guaiacwood

    Objective: Guaiacwood Essential Oil

18. 18 Harvest Spice

    Objective: Harvest Spice Essential Oil Blend

19. 19 Helichyrsum

    Objective: Helichrysum

20. 20 Lavender

    Objective: Closer Look at Lavender

21. 21 Lemon

    Objective: Lemon Essential Oil

22. 22 Lifelong Vitality

    Objective: Life Long Vitality a Closer Look

23. 23 Lime

    Objective: Lime Toolbox Kit

24. 24 Madagascar Vanilla

    Objective: Closer Look at Madagascar Vanilla

25. 25 Magnolia

    Objective: Magnolia

26. 26 Melissa

    Objective: Melissa

27. 27 MetaPWR Advantage

    Objective: The Basics of MetaPWR Advantage

28. 28 MetaPWR Assist

    Objective: MetaPWR Assist Toolbox Kit

29. 29 MetaPWR Recharge

    Objective: The Power of MetaPWR Recharge

30. 30 MetaPWR Softgels

    Objective: MetaPWR Softgels Toolbox Kit

31. 31 Neroli Touch

    Objective: Neroli Touch Toolbox Kit

32. 32 OnGuard

    Objective: Closer Look at OnGuard

33. 33 OnGuard+ Softgels

    Objective: Closer Look at OnGuard+ Softgels

34. 34 Osmanthus

    Objective: Osmanthus

35. 35 PB Restore

    Objective: Closer Look at PB Restore

36. 36 Peppermint

    Objective: Closer Look at Peppermint

37. 37 Roman Chamomile

    Objective: Closer Look at Roman Chamomile

38. 38 Serenity Sleep System

    Objective: Serenity Essential Oil Blend, Softgels, and Stick with Valerian

39. 39 Shinrin-Yoku

    Objective: Can you believe these statics?!

40. 40 Spearmint

    Objective: Spearmint Toolbox Kit

41. 41 Tea Tree

    Objective: Tea Tree Toolbox Kit

42. 42 Tightening Serum

    Objective: Tightening Serum

43. 43 Wild Orange

    Objective: Wild Orange Toolbox Kit

Lessons in Sleep Challenge:

1. 1 Sleep Challenge Invitation

   Objective: Six Weeks to Optimal Sleep and Health

2. 2 Sleep Challenge Doc Talk

   Objective: Sleep Challenge Updates and Dr. Gough is Answering Your Questions

3. 3 Sleep Challenge Get Started

   Objective: Start Here!

4. 4 Sleep Challenge Pre-Survey

   Objective: Begin with Pre-Survey

5. 5 Module 1: Sleep Challenge Kick Off

   Objective: Let the Sleep Challenge Begin!

6. 6 Check-In #1 & Week 2 Journal

   Objective: Complete this check-in before you begin week 2

7. 7 Module #2: Sleep Hygiene

   Objective: Sleep Hygiene for Optimal Sleep Benefits

8. 8 Check-in #2 & Week 3 Journal

   Objective: Complete this check-in before you begin week 3

9. 9 Module #3: Nutrition Connection

10. 10 Doc Talk with Special Guest Dr. Simon Gough

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Simon Gough

11. 11 Check-In #3 & Week 4 Journal

    Objective: Complete this check-in before you begin week 4

12. 12 Module #4: Exercise & Sleep Connection

    Objective: Exercise & Sleep Connection

13. 13 Check-In #4 and Week 5 Journal

14. 14 Module #5: Stress & Sleep

    Objective: The Connection Between Optimal Sleep & Managing Stress

15. 15 Doc Talk & Yoga

    Objective: Doc Talk with Dr Andrew and Yoga Nidra with Ruth

16. 16 Check-in #5 and Week 6 Journal

    Objective: Complete this check-in before you begin week 6

17. 17 Module #6: Personalized Sleep Protocol

    Objective: Personalized Sleep Protocol

18. 18 Final Check-In

    Objective: Week 6 Check-In

19. 19 Sleep Challenge VIP Session with Dr. Nicole Stevens

    Objective: Q&A with Dr. Nicole Stevens

20. 20 Serenity Sleep System Toolbox Kit

    Objective: Serenity Essential Oil Blend, Softgels, and Stick with Valerian

21. 21 Life Long Vitality Toolbox Kit

    Objective: Life Long Vitality a Closer Look

22. 22 PB Restore Toolbox Kit

    Objective: Closer Look at PB Restore

23. 23 Heights Tutorial

    Objective: How to use Heights

24. 24 Meditation Toolbox Kit

    Objective: Collection of meditations for optimal sleep and stress management

25. 25 Exercise Toolbox Kit

    Objective: Exercise & Movement Resources

26. 26 Final E-Book

    Objective: Download the Sleep Challenge E-Book

Lessons in The Basics with Dr. Andrew & Ruth Gough:

1. 1 Welcome and Start Here

   Objective: Overview and Get Connected!

2. 2 I Have Oils, Now What

   Objective: You have your oils and now it is time to start using them

3. 3 Oils for Every Age

   Objective: Optimize Your Health at Every Age

4. 4 Stress, Sleep & Emotions

   Objective: Stress, Sleep & Emotions

5. 5 Nutrition & Smart Supplementation

   Objective: Natural Solutions for Fueling Our Bodies for Optimal Health

6. 6 Toxin Free Living

   Objective: Natural Solutions for Reducing Toxic Load

7. 7 Essentil Skin Care

   Objective: Which Skin Care Options are Right for You?

8. 8 Essential Oils & Pain

   Objective: Natural Solutions for Pain and Discomfort

9. 9 Women's Health & Hormes

   Objective: Natural Solutions for Women's Health

10. 10 Making the Most of Your doTERRA Membership

    Objective: Loyalty Rewards Program & Refer A Friend

11. 11 Why doTERRA: Purity & Co-Impact Sourcing

12. 12 Life Long Vitality: Foundation for Health

    Objective: Deep Dive on Life Long Vitality

13. 13 Our Favorite Ebooks and Podcasts

Lessons in whole Leadership: Building Dreams & Bringing Hope:

1. 1 Power of 3

   Objective: How to change your life and make a HUGE difference in the world by helping 3 people

2. 2 Silver Club Mastermind Resources

   Objective: Resources for Success

3. 3 Mastermind No. 1

   Objective: Setup for Success

4. 4 Mastermind No. 2

   Objective: Overcomings Doubts & Share Hope

5. 5 Mastermind No. 3

   Objective: Mastermind on Effective Classes

6. 6 Mastermind No. 4

   Objective: More Than Just Silver Club

7. 7 Mastermind No. 5

   Objective: Fresh Starts

8. 8 Mastermind No. 6

   Objective: Team Hope

9. 9 Mastermind No. 7

   Objective: Impact & Clarity for Success

10. 10 Mastermind No. 8

    Objective: The Courage to Continue

11. 11 Mastermind No. 9

    Objective: Make it Visible

12. 12 Mastermind No. 10

    Objective: Serve Together

13. 13 Mastermind No. 11

    Objective: Finishing Strong

14. 14 Leadership 2024

Lessons in BOGO Like a Pro:

1. 1 Summer BOGO Like a Pro Giveaway

   Objective: Enter the BOGO Giveaway!

2. 2 Summer BOGO Like a Pro Live Event

   Objective: Recording and Resources

3. 3 Summer BOGO Doc Talk

   Objective: Join Dr. Gough Thursday June 20th at Noon CT

4. 4 Summer BOGO E-Books

   Objective: Special BOGO E-Books

5. 5 Blue Lotus

   Objective: Blue Lotus Toolbox Kit

6. 6 Lavender

   Objective: Lavender Toolbox Kit

7. 7 Tea Tree

   Objective: Tea Tree Toolbox Kit

8. 8 Peppermint

   Objective: Peppermint Toolbox Kit

9. 9 Wild Orange

   Objective: Wild Orange Toolbox Kit

10. 10 Spearmint

    Objective: Spearmint Toolbox Kit

11. 11 Lime

    Objective: Lime Toolbox Kit

12. 12 Cypress

    Objective: Cypress Toolbox Kit

13. 13 Brightening Gel

    Objective: Brightening Gel Toolbox Kit

14. 14 MetaPWR Softgels

    Objective: MetaPWR Softgels Toolbox Kit

15. 15 MetaPWR Assist

    Objective: MetaPWR Assist Toolbox Kit

16. 16 Neroli Touch

    Objective: Neroli Touch Toolbox Kit

17. 17 Summer BOGO Details

    Objective: Check it out--so much goodness!!

18. 18 Summer BOGO Like a Pro In the Loop

    Objective: Are you ready to BOGO like a pro?!

19. 19 BOGO Like a Pro Live Event

    Objective: Join us on March 16th at Noon CT

20. 20 BOGO E-Books March 2024

21. 21 Davana Touch

    Objective: Davana Touch

22. 22 Air-X

    Objective: Air-X

23. 23 Citrus Bloom

    Objective: Citrus Bloom

24. 24 Melissa

    Objective: Melissa

25. 25 Blue Tansy

    Objective: Blue Tansy

26. 26 Osmanthus

    Objective: Osmanthus

27. 27 Magnolia

    Objective: Magnolia

28. 28 Helichyrsum

    Objective: Helichrysum

29. 29 Frankincense

    Objective: Frankincense

30. 30 Tightening Serum

    Objective: Tightening Serum

31. 31 doTERRA sun Face Mineral Sunscreen Daily Moisturizer

    Objective: doTERRA sun Face Mineral Sunscreen Daily Moisturizer

32. 32 Doc Talk: Fall BOGOs

    Objective: Education and Pro Tips with the Docs

33. 33 BOGO Like a Pro Tips

    Objective: Pro Tips to BOGO Like a Pro

34. 34 Latest Update

    Objective: Check here for the latest inventory updates so you don't miss out!

35. 35 Roman Chamomile

    Objective: Closer Look at Roman Chamomile

36. 36 Madagascar Vanilla

    Objective: Closer Look at Madagascar Vanilla

37. 37 Copaiba Softgels

    Objective: Closer Look at Copaiba Softgels

38. 38 OnGuard+ Softgels

    Objective: Closer Look at OnGuard+ Softgels

39. 39 OnGuard

    Objective: Closer Look at OnGuard

40. 40 Breathe

    Objective: Closer Look at Breathe

41. 41 Adaptiv Capsules

    Objective: Closer Look at Adaptiv Capsules

42. 42 Balance

    Objective: Closer Look at Balance Essential Oil Blend

43. 43 Peppermint

    Objective: Closer Look at Peppermint

44. 44 Lavender

    Objective: Closer Look at Lavender

Lessons in Miracle Challenge:

1. 1 Day 1: Kick Off

   Objective: Join us tonight at 8 pm CT!!

2. 2 Miracle Challenge Workbook

   Objective: Full Workbook Now Available

3. 3 Day 2: Supplements

   Objective: Supplements with Dr. Gough

4. 4 Day 3: Why the Miracle Morning

   Objective: Why the Miracle Morning with Dr. Gough

5. 5 Day 4: Silence Introduction

   Objective: Introduction to the first SAVER: Silence

6. 6 Day 5: Silence

   Objective: Silence - one of the most significant steps in the SAVERS. Come learn why.

7. 7 Day 6: Silence Practice

   Objective: Try this Mantra Practice with Becky Ward

8. 8 Day 7: Live Session

   Objective: Let's Talk About Silence with Becky Ward

9. 9 Day 8: Affirmations Introduction

   Objective: Introduction to the section SAVER--Affirmation

10. 10 Day 9: Affirmation Demonstration

    Objective: Affirmation Demonstration with Ruth

11. 11 Day 10: Affirmation Practice

    Objective: Let's Practice Affirmations with Hal himself

12. 12 Day 11: Doc Talk Live Session

    Objective: Miracle Challenge Doc Talk!

13. 13 Day 12: Visualization Introduction

    Objective: Visualization Introduction with Hal

14. 14 Day 13: Visualizations with Dr. Gough

    Objective: Visualizations with Dr. Gough

15. 15 Day 14: Visualization Practice

    Objective: Join Dr. Gough for a Visualization Practice

16. 16 Day 15: Live Session

    Objective: Join a Live Session today at 8 pm CT

17. 17 Day 16: Exercise Introduction

    Objective: The E in SAVERS is Exercise

18. 18 Day 17: Exercise with Dr. Ward

    Objective: Exercise tips and insight with Dr. Kevin Ward, DPT

19. 19 Day 18: Exercie Practice with Dr. Ward

    Objective: Let's Excercise with Dr. Ward

20. 20 Day 19: Live Session

    Objective: Join us tonight at 8 pm CT!!

21. 21 Day 20: Reading Introduction

    Objective: What is the R in Savers

22. 22 Day 21: Reading Insights

    Objective: Reading Insights with Dr. Ward

23. 23 Day 22: Why You Should Read Every Day

    Objective: What are the benefits of reading every day?

24. 24 Day 23: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

25. 25 Day 24: Scribe Intro

    Objective: What is the S in Savers

26. 26 Day 25: Scribe

    Objective: Let's Talk About Scribe with Becky

27. 27 Day 26: Scribe Practice

    Objective: The Power of Gratitude

28. 28 Day 27: Live Session

    Objective: LIve Session with Becky

29. 29 Day 28: Reflections

    Objective: Take a Moment to Reflect

30. 30 Day 29: Intentions

    Objective: Intentions with Dr. Gough

31. 31 Day 30: Challenge Wrap Up & Doc Talk

    Objective: Challenge Celebration & Doc Talk

Lessons in Habits of Excellence Challenge:

1. 1 How to Invite Your Friends & Be Entered Into the Grandprize Giveaway

   Objective: We do best when we do together!

2. 2 Lunch & Learn: Habits of Excellence Kick-Off

   Objective: Tools for Success--Let's Get Ready!

3. 3 Lunch & Learn: Habits of Excellence

   Objective: Take a Look at the Habits of Excellence Challenge

4. 4 January 1: Motivation Monday

   Objective: Power of Habits

5. 5 January 2: Try It Tuesday

   Objective: MetaPWR Habit

6. 6 January 3: Doc Talk

   Objective: Doc Talk with Dr. Andrew Gough

7. 7 January 4: Thankful Thursday

   Objective: Note of Thanks to Body & Mind

8. 8 January 5: Funday Friday

   Objective: Choose Joy Today! Plus this week's giveaway!

9. 9 January 6: Service Saturday

   Objective: Creating a Sanctuary at Home

10. 10 January 7: Centered Sunday

    Objective: "You Already Are"

11. 11 January 8: Motivation Monday

    Objective: The Power of Community

12. 12 January 9: Try It Tuesday

    Objective: Cultivating Balance

13. 13 January 10: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

14. 14 January 11: Thankful Thursday

    Objective: Let's Celebrate with Gratitude

15. 15 January 12: Funday Friday

    Objective: Funday Friday with 5 winners!

16. 16 January 13: Service Saturday

    Objective: Create a Ripple Today

17. 17 January 14: Center Sunday

    Objective: Meditation Offering with Ruth

18. 18 January 15: Motivation Monday

    Objective: Power of Persistence

19. 19 January 16: Try It Tuesday

    Objective: PB Restore

20. 20 January 17: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

21. 21 January 18: Thankful Thursday

    Objective: In the Kitchen with Ruth: Gratitude for Our Bodies with Niourishment

22. 22 January 19: Funday Friday

    Objective: Friday Funday in the Kitchen with Ruth

23. 23 January 20: Service Saturday

    Objective: In the Kitchen: Let's Share the Goodness

24. 24 January 21: Center Sunday

    Objective: Step Into Self-Love

25. 25 January 22: Motivation Monday

    Objective: The Power to Become

26. 26 January 23: Try It Tuesday

    Objective: Consistency with LLV

27. 27 January 24: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

28. 28 January 25: Thankful Thursday

    Objective: Doc Talk with Special Guest Dr. Brannick Riggs

29. 29 January 26: Funday Friday

    Objective: Let's Get Moving!!

30. 30 January 27: Service Saturday

    Objective: Storytime with Dr. Gough

31. 31 January 28: Center Sunday

    Objective: Meditation Offering with Ruth

32. 32 January 29: Motivation Monday

    Objective: Power to Share & Win Togehter

33. 33 January 30: Try It Tuesday

    Objective: Yoga with the Gough Family

34. 34 January 31: Doc Talk

    Objective: Join Dr. Gough at 1:00 pm CT

35. 35 Congratulations!!

    Objective: We have a special gift for you!

36. 36 Toolbox Kit: MetaPWR Advantage

    Objective: The Basics of MetaPWR Advantage

37. 37 Tookbox Kit: Life Long Vitality

    Objective: Life Long Vitality a Closer Look

38. 38 Toolbox Kit: Balance Essential Oil Blend

    Objective: Closer Look at Balance

39. 39 Toolbox Kit: PB Restore

    Objective: Closer Look at PB Restore

Lessons in Recharge Your Health:

1. 1 Introduction

   Objective: Let's Get Ready to Recharge Your Health

2. 2 Doc Talk: February 13th

   Objective: Join Dr. Gough at 8 pm CT

3. 3 Doc Talk: February 20th

   Objective: Join Dr. Gough at 8 pm CT

4. 4 Doc Talk: February 28th

   Objective: Final Doc Talk for Recharge Your Health

5. 5 Took Box Kit: MetaPWR Recharge

   Objective: The Power of MetaPWR Recharge

6. 6 Tookbox Kit: Life Long Vitality

   Objective: Life Long Vitality a Closer Look

7. 7 Toolbox Kit: MetaPWR Advantage

   Objective: The Basics of MetaPWR Advantage

8. 8 Toolbox Kit: PB Restore

   Objective: Closer Look at PB Restore

9. 9 Tookbox Kit: Shinrin-Yoku

   Objective: Let's Take a Closer Look at Shinrin-Yoku

Lessons in Becoming 2023 Resources & More:

1. 1 General Session 1

   Objective: New Releases and More

2. 2 Terra Talks Day 1

   Objective: The Journey of Becoming: Take a Closer Look at the New Products

3. 3 General Session 2

   Objective: Science, Research and Impact

4. 4 Terra Talks Day 2

   Objective: Connections for Optimal Health, Co-Impact Sourcing, and Sharing doTERRA

5. 5 General Session 3

   Objective: Becoming with Sharing and Serving Others

Lessons in Power to Be Challenge: A Thirty Day VIP Experience:

1. 1 Power to Be: What Will You Choose?

   Objective: Power to Be: What will you choose?

2. 2 Introduction: Let's Get Started

   Objective: Let's Get Started

3. 3 Week 1 Health begins with putting nutritious food in your body

4. 4 Day 1 Lesson

   Objective: Welcome!

5. 5 Day 1 Daily Challenge

   Objective: Measurements and Checkins

6. 6 Day 1 VIP BONUS Measuring the Intangibles

   Objective: Day 1: VIP BONUS Measuring the Intangibles

7. 7 Day 2 Lesson

   Objective: Nutrition

8. 8 Day 2 Challenge

   Objective: Create a Meal Plan

9. 9 Day 2 Resources

   Objective: Meal Planner

10. 10 Day 2 Favorite Recipes

    Objective: Some of our Favorite Recipes

11. 11 Day 2 VIP BONUS

    Objective: Healthy Snack Options with The Gough Family

12. 12 Day 3 Lesson

    Objective: Smart Supplementation

13. 13 Day 3 Challenge

    Objective: Drink More Water

14. 14 Day 3 Resource

    Objective: Deep Dive in to LLV and Hydration

15. 15 Day 3 VIP Bonus

    Objective: Power of Hydration with Dr. Andrew & Ruth Gough

16. 16 Day 4 Lesson

    Objective: Healthy Eating Habits

17. 17 Day 4 Daily Challenge

    Objective: Food Journal

18. 18 Day 4 Resources

    Objective: Food Journal Templates

19. 19 Day 4 VIP Bonus

    Objective: Nourishment Inside and Out with Dr. Andrew & Ruth Gough

20. 20 Day 5 Lesson

    Objective: Conquering Cravings

21. 21 Day 5 Challenge

    Objective: Extra Fruits & Veggies

22. 22 Day 5 Resources

    Objective: Try Something New

23. 23 Day 5 VIP Bonus

    Objective: Curb the Cravings with Dr. Riggs

24. 24 Day 6 Lesson

    Objective: Managing Your Food Environment

25. 25 Day 6 Challenge

    Objective: Eat In

26. 26 Day 6 Resources

    Objective: In The Kitchen with Dr. Andrew & Ruth Gough

27. 27 Day 6 VIP Bonus

    Objective: Yoga Offerings

28. 28 Day 7 Lesson

    Objective: Negative Lumping

29. 29 Day 7 Challenge

    Objective: Follow Through

30. 30 Day 7 Resource

    Objective: Yoga with Ruth Gough

31. 31 Day 7 VIP Bonus

    Objective: Golden Hour with Dr. Gough

32. 32 Day 8 Lesson

    Objective: Week 2

33. 33 Day 8 Challenge

    Objective: Measurements & Check In

34. 34 Day 8 VIP Bonus

    Objective: All Things MetaPWR with Dr. Riggs

35. 35 Day 9 Lesson

    Objective: Digestion

36. 36 January 9 Challenge

    Objective: Mindful Mealtime

37. 37 Day 9 VIP Bonus

    Objective: Digestion with Dr. Gough

38. 38 Day 10 Lesson

    Objective: More on Mindful Eating

39. 39 Day 10 Challenge

    Objective: Another Type of Food Journal

40. 40 Day 10 Resource

    Objective: Food Journal Template

41. 41 Day 10 VIP Bonus

    Objective: Nutrition as Love

42. 42 Day 11 Lesson

    Objective: Smart Supplementation

43. 43 Day 11 Challenge

    Objective: Caffeine Conscious

44. 44 Day 11 Resource

    Objective: Natural Solutions for Digestive Health with Ruth Gough

45. 45 Day 11 VIP Bonus

    Objective: Week 2 Q&A with Dr. Andrew and Ruth Gough

46. 46 Day 12 Lesson

    Objective: Sleep

47. 47 Day 12 Challenge

    Objective: No Food Before Bed

48. 48 Day 12 Resource

    Objective: Sleep Essentials with Dr. Andrew & Ruth Gough

49. 49 Day 12 VIP Bonus

    Objective: Sleep with Dr. Gough

50. 50 Day 13 Lesson

    Objective: Sleep Hygiene

51. 51 Day 13 Challenge

    Objective: Wind Down from the Day

52. 52 Day 13 Resource

    Objective: Sleep & Essential Oils E-Book

53. 53 Day 13 VIP Bonus

    Objective: Trampoline Workout with Mindy

54. 54 Day 14 Lesson

    Objective: Nightly Reset

55. 55 Day 14 Challenge

    Objective: Follow Through

56. 56 Day 14 Resource

    Objective: Mediation Offering: Be Here Now

57. 57 Day 14 VIP Bonus

    Objective: Meditation Offering with Ruth Gough

58. 58 Day 15 Lesson

    Objective: Welcome to Week 3

59. 59 Day 15 Challenge

    Objective: Measurements & Check In

60. 60 Day 15 Resource

    Objective: Movement with Tim Hightower

61. 61 Day 15 VIP Bonus

    Objective: Vinyasa Yoga with Ruth

62. 62 Day 16 Lesson

    Objective: Movement

63. 63 Day 16 Challenge

    Objective: Move More

64. 64 Day 16 Resource

    Objective: Essential OIls and Fitness E-Book

65. 65 Day 16 VIP Bonus

    Objective: Intentional Movement Resources

66. 66 Day 17 Lesson

    Objective: Enjoyable Exercise

67. 67 Day 17 Challenge

    Objective: Try a New Activity

68. 68 Day 17 Resource

    Objective: Movement Session with Ruth

69. 69 Day 17 VIP Bonus

    Objective: Another option for daily physical activity

70. 70 Day 18 Lesson

    Objective: Zone Two Exercises

71. 71 Day 18 Challenge

    Objective: Stretch

72. 72 Day 18 Resource

    Objective: Deep Blue Rub

73. 73 Day 19 Lesson

    Objective: Finding Your Personal Zone Two

74. 74 Day 19 Challenge

    Objective: Find Zone Two

75. 75 Day 19 Resource

    Objective: Finding Your Personal Zone Two Formula

76. 76 Day 19 VIP Bonus

    Objective: Aromatic Dressing

77. 77 Day 20 Lesson

    Objective: Strength & Stability

78. 78 Day 20 Resource

    Objective: Essential Oils for Exercise

79. 79 Day 20 VIP Bonus

    Objective: TED Talk List for Mentality of Movement

80. 80 Day 21 Lesson

    Objective: Natural Support

81. 81 Day 21 Challenge

    Objective: Follow Through

82. 82 Day 21 Resource

    Objective: LLV & Deep Blue E-Books

83. 83 Day 21 VIP Bonus

    Objective: Begin Again- A Practice of Self Care

84. 84 Day 22 Lesson (January 23rd)

    Objective: Week 4

85. 85 Day 22 Challenge

    Objective: Measurements & Check In

86. 86 Day 22 Resource

    Objective: Personal Wellness Realized & MetaPWR E-Book

87. 87 Day 22 VIP Bonus

    Objective: MetaPWR Q&A With Dr. Andrew & Ruth Gough

88. 88 Day 23 Lesson

    Objective: Metabolism

89. 89 Day 23 Challenge

    Objective: Choose Your Focus

90. 90 Day 23 Resource

    Objective: Cracking the Code on Metabolic Health

91. 91 Day 23 VIP Bonus

    Objective: A Parable to Change Your Mind

92. 92 Day 24 Lesson

    Objective: Metabolism and Aging

93. 93 Day 24 Challenge

    Objective: Colorful Fruits and Vegetables

94. 94 Day 24 Resource

    Objective: doTERRA's Greens, Fiber & Protein

95. 95 Day 24 VIP Bonus

    Objective: MetaPWR Education with Special Guests

96. 96 Day 25 Lesson

    Objective: Lifespan vs Health-Span

97. 97 Day 25 Challenge

    Objective: What's Your Why?

98. 98 Day 25 Resource

99. 99 Day 25 VIP Bonus

    Objective: LIVE Q&A Session and extra resources

100. 100 Day 26 Lesson

     Objective: MetaPWR Metabolic System

101. 101 Day 26 Challenge

     Objective: MetaPWR Education

102. 102 Day 26 Resource

     Objective: MetaPWR Education Opportunities

103. 103 Day 26 VIP Bonus

     Objective: Emotional Resilience

104. 104 Day 27 Lesson

     Objective: MetaPWR Blend

105. 105 Day 27 Challenge

     Objective: Aromatically, Topically, And Internally

106. 106 Day 27 Resource

     Objective: Deep Dive into the MetaPWR Blend

107. 107 Day 27 VIP Bonus

     Objective: Reduce Toxic Load Within

108. 108 Day 28 Lesson

     Objective: MetaPWR Assist

109. 109 Day 28 Challenge

     Objective: Before the Meal

110. 110 Day 28 Resource

     Objective: MetaPWR Assist Research

111. 111 Day 28 VIP Bonus

     Objective: Inspirational Chat with Dr. Gough

112. 112 Day 29 Lesson

     Objective: MetaPWR Advantage

113. 113 Day 29 Challenge

     Objective: Habit Stacking

114. 114 Day 29 Resource

     Objective: Deep Dive on Collagen

115. 115 Day 29 VIP Bonus

116. 116 Day 30 Lesson

     Objective: Wellness is Interconnected

117. 117 Day 30 Challenge

     Objective: Final Check In

118. 118 Day 30 Resource

     Objective: Goals

119. 119 Day 30 VIP Bonus

     Objective: Congratulations!

Lessons in The MetaPWR Metabolic Reset:

1. 1 Metabolic Reset Initial Check-in

   Objective: Intake Form For MetaPWR Metabolic Reset

2. 2 Metabolic Reset MetaPWR Launch Handout

   Objective: To provide the supplemental materials to accompany our Metabolic Reset Launch

3. 3 Metabolic Reset Prep for Success

   Objective: All the Tools Your Need Get Organized

4. 4 Day 1

   Objective: Welcome to Day 1

5. 5 Day 1 MetaTIP

   Objective: The Basics of Daily Habits

6. 6 Day 2

   Objective: Alpha CRS+

7. 7 Day 2 MetaTIP

   Objective: Customizing MetaPWR to Fit Your Lifestyle with Dr. Riggs

8. 8 Day 3

   Objective: Microplex VMz

9. 9 Day 3 MetaTIP

   Objective: Habit Stacking

10. 10 Day 4

    Objective: XEO Mega

11. 11 Day 4 MetaTIP

    Objective: Testimonials

12. 12 Day 5

    Objective: PB Assist+

13. 13 Day 5 MetaTIP

    Objective: Nutrition Tips

14. 14 Day 6

    Objective: Terrazyme

15. 15 Day 6 MetaTIP

    Objective: Doc Talk: Terrazyme

16. 16 Day 7

    Objective: Life Long Vitality Testimonials

17. 17 Day 7 MetaTIP

    Objective: Doc Talk: Life Long Vitality

18. 18 Day 7 BONUS MetaTIP

    Objective: Life Long Vitality with Alex DaBell

19. 19 Day 8

    Objective: Metabolism is Essential for Life

20. 20 Day 8 Helpful FAQs

    Objective: Helpful FAQs

21. 21 Day 8 Week 1 Check-In

    Objective: Week 1 Check In

22. 22 Day 8 MetaTIP

    Objective: Week 1 Check In with Ruth Gough

23. 23 Day 9

    Objective: 5 Things to Know About Metabolism

24. 24 Day 9 MetaTIP

    Objective: Healthy Decisions

25. 25 Day 10

    Objective: What is the MetaPWR Metabolic Assist supplement?

26. 26 Day 10 MetaTIP

    Objective: The Basics of MetaPWR Assist

27. 27 Day 11

    Objective: What is doTERRA MetaPWR Essential Oil Blend?

28. 28 Day 11 MetaTIP

    Objective: The Basics of MetaPWR Metabolic Blend

29. 29 Day 12

    Objective: MetaPWR Advantage

30. 30 Day 12 MetaTIP

    Objective: The Basics of MetaPWR Advantage

31. 31 Day 13

    Objective: MetaPWR Softgels

32. 32 Day 13 MetaTIP

    Objective: Deep Dive on Curbing Cravings

33. 33 Day 14

    Objective: Curb the Cravings

34. 34 Day 14 MetaTIP

    Objective: Habits to Live Life Well

35. 35 Day 15

    Objective: Pyramid of Wellness

36. 36 Day 15 MetaTIP

    Objective: MetaPWR Experience

37. 37 Day 15 Week 2 Check-In

    Objective: Week 2 Check In

38. 38 Day 16

    Objective: Optimal Cardiometabolic Health

39. 39 Day 16 MetaTIP

    Objective: Deep Dive on Metabolic Health Crisis

40. 40 Day 17

    Objective: Optimal Nutrition

41. 41 Day 17 MetaTIP

    Objective: Aromatic Dressing

42. 42 Day 18

    Objective: Food for Health

43. 43 Day 18 MetaTIP

    Objective: Nutrition Tips from a Functional Nutritionist

44. 44 Day 19

    Objective: What are the Pillars of Metabolic Health

45. 45 Day 19 MetaTIP

    Objective: Dry Brushing

46. 46 Day 20

    Objective: Balanced Plate

47. 47 Day 20 MetaTIP

    Objective: Cold Pressed Raw Juice Tutorial

48. 48 Day 21

    Objective: Wins from the Week

49. 49 Day 21 MetaTIP

    Objective: MetaPWR Experience with Ange Peters

50. 50 MetaPWR Q&A with Dr. Andrew & Ruth Gough

    Objective: MetaPWR Q&A

51. 51 Day 22

    Objective: The 6 Effects of Stress

52. 52 Day 22 MetaTIP

    Objective: Using our Olfactory System to Adapt to the Stresses of Life

53. 53 Day 22 Week 3 Check In

    Objective: Week 3 Check In

54. 54 Day 23

    Objective: 5 Ways to Reduce Stress

55. 55 Day 23 MetaTIP

    Objective: Yoga Nidra Offering

56. 56 Day 24

    Objective: The Power Trio

57. 57 Day 24 MetaTIP

    Objective: Deep Dive on Adaptiv

58. 58 Day 25

    Objective: Simple Harmony

59. 59 Day 25 MetaTIP

    Objective: Balance

60. 60 Day 26

    Objective: Sleep is GOLD

61. 61 Day 26 MetaTIP

    Objective: Sleep Solutions

62. 62 Day 26 Bonus MetaTIP

    Objective: Sleep Support

63. 63 Day 27

    Objective: Stress Less

64. 64 Day 27 MetaTIP

    Objective: Meditation Offering

65. 65 Day 28

    Objective: Why Hydration Matters

66. 66 Day 28 MetaTIP

    Objective: Hydration with Dr. Andrew Gough, DO

67. 67 Day 28 Bonus MetaTIP

    Objective: Hydration Station

68. 68 Day 29

    Objective: 5 Pillars of Metabolic Health

69. 69 Day 29 MetaTIP

    Objective: MetaPWR Experience with Dr. Ashley Anderson

70. 70 Day 29 Bonus MetaTIP

    Objective: MetaPWR Experience with Bekah Nixon

71. 71 Day 29 Week 4 Check In

    Objective: Week 4 Check In

72. 72 Day 30

    Objective: Congratulations

73. 73 Day 30 MetaTIP

    Objective: MetaPWR Experience and Invitation with Dr. Hill

Lessons in Spring MetaCleanse :

1. 1 MetaCleanse Kick-Off

   Objective: Recording & Resources

2. 2 MetaCleanse Preparations

   Objective: Let's Get Ready!

3. 3 Bonus Day Tuesday

   Objective: Rest and Digest Support

4. 4 Bonus Day Wednesday

   Objective: Rest and Calm

5. 5 Bonus Day Thursday

   Objective: MetaPWR Blend and Spearmint

6. 6 Bonus Day Friday

   Objective: Sleep Support

7. 7 Bonus Day Saturday

   Objective: Digestive Support

8. 8 Bonus BOGO Unboxing

   Objective: BOGO UnBoxing

9. 9 MetaCleanse: Let's Get Ready!

   Objective: Checklist & Preview Video to start the Activate Phase

10. 10 MetaCleanse Mindset Matters

    Objective: Prepare Every Needful Thing for Success Including Our Mind

11. 11 Activate Phase Kick-Off

    Objective: Welcome to Phase 1 with Dr. Gough

12. 12 Activate Phase: Day 2

    Objective: Let's Talk Hydration!

13. 13 Activate Phase: Day 3

    Objective: Movement & Metabolism

14. 14 Activate Phase: Day 4

    Objective: Join Us LIVE on Thursday, March 30th at 8 pm CT

15. 15 Activate Phase: Day 5

    Objective: Why Mindfulness Maters

16. 16 Activate Phase: Day 6

    Objective: The Impact of Rest & Managing Stress on Wellness

17. 17 Activate Phase: Day 7

    Objective: LLV

18. 18 Activate Phase: Day 8

    Objective: Terrazyme

19. 19 Activate Phase: Day 9

    Objective: Zendocrine Softgels & Complex

20. 20 Reset Phase Checklist (Phase 2)

    Objective: Checklist for The Second Phase

21. 21 Activate Phase: Day 10

    Objective: Lemon Essential Oil

22. 22 Welcome to the Reset Phase

    Objective: Doc Talk: Reset Phase

23. 23 Reset Phase: Day 2

    Objective: GX Assist

24. 24 Reset Phase: Day 3

    Objective: Digestive Health: Weeding inside and out

25. 25 Reset Phase: Day 4

    Objective: Progress Not Perfection

26. 26 Reset Phase: Day 5

    Objective: Intentional Movement-Try something new!

27. 27 Reset Phase: Day 6

    Objective: Meditation Offering

28. 28 Reset Phase: Day 7

    Objective: Reset Your Self-Care Routine

29. 29 Reset Phase: Day 8

    Objective: MetaCleanse Q&A

30. 30 Reset Phase: Day 9

    Objective: Let's Talk Intentional Movement!

31. 31 Reset Phase: Day 10

    Objective: Get Ready for Phase 3

32. 32 Renew Phase: Day 1

    Objective: Welcometo the Renew Phase!

33. 33 Renew Phase: Day 2

    Objective: Digestion

34. 34 Renew Phase: Day 3

    Objective: PB Assist+

35. 35 Renew Phase: Day 4

    Objective: DDR Prime

36. 36 Renew Phase: Day 5

    Objective: Lunch and Learn Today at 12:00 pm CT

37. 37 Renew Phase: Day 6

    Objective: MetaPWR Connections

38. 38 Renew Phase: Day 7

    Objective: What Would Happen If We Didn't Drink Water?

39. 39 Renew Phase: Day 8

    Objective: Meditation offerings to start the week

40. 40 Renew Phase: Day 9

    Objective: In the Kitchen

41. 41 Renew Phase: Day 10

    Objective: Congratulations!!

42. 42 MetaCleanse Wrap Up and What's Next

    Objective: Join us LIVE today for Lunch and Learn

Lessons in Spring Lifestyle Edit:

1. 1 Kick Off: What to Expect

   Objective: What to Expect as we take this journey together!

2. 2 Self Care Edit

   Objective: Self Care Edit with Ruth Gough

3. 3 5 Wash Hair Challenge

   Objective: Edit your hair care routine with this challenge!

4. 4 Edit Your Personal Care: Root to Tip Serum

   Objective: Root To Tip Serum

5. 5 Skin Care Edit

   Objective: Essentials, HD Clear, or Verage--which one is right for you?

6. 6 Edit your Personal Care: Deodorant

   Objective: Let's Talk Deodorant!

7. 7 First Aid Edit with an Emergency Department Doctor

   Objective: First Aid Edit with Dr. Andrew Gough, Board Certified Emergency Physician

8. 8 Travel Edit With Dr. Andrew & Ruth Gough

   Objective: What and How to Take on Your Summer Travels

Lessons in Summer BOGO Like a Pro! :

1. 1 BOGO Details

   Objective: BOGO Details & Pro Tips

2. 2 BOGO Like a Pro Live Event

   Objective: Summer BOGO Lunch and Learn with Dr. Andrew & Ruth Gough

3. 3 MetaPWR Advantage

   Objective: MetaPWR Advantage

4. 4 Immortelle, Tightening Serum, and Brightening Gel

   Objective: Summer Skin necessities--Immortelle, Tightening Sermum and Brightening Gel

5. 5 Beautiful Touch and Frankincense Touch

   Objective: Beautiful & Frankincense Touch: Elegant & Treasured

6. 6 Neroli Touch and Davana Touch

   Objective: Neroli & Davana Touch

7. 7 Deep Blue and Deep Blue Stick

   Objective: Say Hello to Relief

8. 8 Island Mint, Citrus Bloom, and Sunny Citrus

   Objective: Island Mint, Citrus Bloom, and Sunny Citrus--The Perfect Summer Trio 🌺🌞🌴⛱