Courses in this Program:

Lessons in Continuing Education with Dr. Andrew & Ruth Gough:

  1. 1 In the Kitchen Spring Edition

    Objective: Join us Tuesday, April 29th at 8 pm CT

  2. 2 Spring Myth Busters

    Objective: Join us Tuesday April 22nd at Noon CT

  3. 3 Whōle Community Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  4. 4 90whōle Community Cleanse Celebration & Welcome to April

    Objective: Welcome to April!

  5. 5 90whōle Doc Talk: March 26th with Lauren Busch

    Objective: Doc Talk with Special Guest Lauren Busch, RN, FDN-P

  6. 6 90whōle Doc Talk: March 13th

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  7. 7 90whōle Doc Talk: February 27th with Dr. Nicole Stevens, PhD, MS, MPH

    Objective: Special Guest is Dr. Nicole Stevens, PhD, MS, MPH

  8. 8 90whōle Doc Talk: February 20th Dr. Kevin Ward

    Objective: Special Guest is Dr. Kevin Ward, DPT

  9. 9 90whōle Doc Talk: February 13th Live From London

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  10. 10 90whōle Doc Talk: February 6th with Emily Wright

    Objective: Special Guest is Emily Wright

  11. 11 Welcome to February

    Objective: Educatition, Pro-Tips and More for February

  12. 12 90whōle Doc Talk: January 30th with Special Guest Dr. David Hill

    Objective: Doc Talk with Special Guest Dr. David Hill

  13. 13 90whōle Doc Talk: January 23rd

    Objective: Join us live on January 23rd at Noon CT

  14. 14 90whōle Doc Talk: January 16th

    Objective: Doc Talk Recroding and Resources

  15. 15 90whōle Doc Talk: January 9th

  16. 16 Jumpstart 2025

    Objective: Make 2025 your most successful year yet!

  17. 17 90whōle Kick-Off & Doc Talk

  18. 18 Thrive Through the HoliDAZE Celebration & Welcome to January

    Objective: Celebration and What is Next for 2025

  19. 19 Thrive Through the HoliDAZE Doc Talk

    Objective: Recording and Resources

  20. 20 Welcome to December & Doc Talk

    Objective: Education, Resources & Special Announcement!!

  21. 21 Thrive Through the HoliDAZE Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  22. 22 Doc Talk with Dr. Russell Osguthorpe

    Objective: Special Doc Talk with Dr. Osguthorpe on November 18th

  23. 23 Foundational Wellness: Virtual Fall Tour Event with Dr. Andrew & Ruth Gough

    Objective: Foundation Wellness with Dr. Andrew & Ruth Gough

  24. 24 Thrive Through the holiDAZE Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  25. 25 Thrive Through the holiDAZE Challenge Kick Off & Welcome to November

    Objective: Welcome November and the Holidays filled with Vitality!

  26. 26 Empowered with Frankincense: Education & Doc Talk

    Objective: Education and Doc Talk Focused on Frankincense

  27. 27 Empowered with EO Mega+: Education & Doc Talk

    Objective: Education and Doc Talk Focused on EO Mega+

  28. 28 Empowered with VMG+: Education & Doc Talk

    Objective: Education and Doc Talk Focused on VMG+

  29. 29 Convention After Party

    Objective: Learn about all the new products from convention

  30. 30 Sleep Challenge VIP Session with Dr. Nicole Stevens

    Objective: Q&A with Dr. Nicole Stevens

  31. 31 Aromatouch Technique Introduction

    Objective: Introduction to dōTERRA's Aromatouch Technique

  32. 32 Lunch & Learn: September Surprises

    Objective: Education, Science and Pro-Tips for this Month's doTERRA Offerings and More!

  33. 33 Pre-Convention Education: Lifestyle Habits for a Healthy Microbiome

    Objective: Pre-Convention Education Session 4

  34. 34 Pre-Convention Education: Womens Health with Emily Wright & Lauren Busch

    Objective: Pre-Convention Education Session 3

  35. 35 Pre-Convention Education: Optimize Your Routine for Longevity with Dr. Osguthorpe & Dr. Riggs

    Objective: Optimize Your Routine for Longevity

  36. 36 Pre-Convention Education: Wellness Foundations with Dr. David Hill & Dr. Vohn Watts

    Objective: Pre-Convention Education Session 1

  37. 37 Pre-Convention Education Series

    Objective: Join us for a Watch Party Every Tuesday in August

  38. 38 Doc Talk & Yoga

    Objective: Doc Talk with Dr Andrew and Yoga Nidra with Ruth

  39. 39 Doc Talk with Special Guest Dr. Simon Gough

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Simon Gough

  40. 40 Sleep Challenge Kick Off

    Objective: Let the Sleep Challenge Begin!

  41. 41 Special Doc Talk

    Objective: Sleep Challenge Updates and Dr. Gough is Answering Your Questions

  42. 42 Sleep Solutions

    Objective: Sleep Solutions for Optimal Health

  43. 43 July Summer Essentials

    Objective: Education, Pro-Tips & Science for July's Special Offerings

  44. 44 Summer BOGO Doc Talk

    Objective: Join Dr. Gough Thursday June 20th at Noon CT

  45. 45 Smart Supplementation with Dr. Andrew & Ruth Gough

    Objective: Special Continuing Education Offering

  46. 46 Doc Talk: June 12th

    Objective: Recording and Resources

  47. 47 Mind Matters

    Objective: Optimal Mental Wellness with Dr. Andrew & Ruth Gough

  48. 48 Camping with Dr. Gough

    Objective: Natural Solutions for a safe and fun time in the great outdoors

  49. 49 Doc Talk: May 7th

    Objective: Doc Talk with Dr. Andrew Gough

  50. 50 May Lunch & Learn

    Objective: Lunch and Learn with Dr. Gough & Ruth

  51. 51 Mother's Day DIYs

    Objective: The Perfect Gifts for Mother's Day

  52. 52 doTERRA Birthday Lunch & Learn

    Objective: Sweet 16 Lunch & Learn with Dr. Gough

  53. 53 Oils for the Spectrum

    Objective: Oils for the Spectrum with Ruth Gough

  54. 54 Doc Talk: April 16th

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

  55. 55 Doc Talk: April 9th

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

  56. 56 April Lunch & Learn

    Objective: Education and Pro-Tips for April's special offerings

  57. 57 Doc Talk: March 28

    Objective: Miracle Challenge Doc Talk--All are Welcome!

  58. 58 Hot Mess Hormones with Dr. Kellie Lancaster

    Objective: Join Dr. Lancaster as she dives into natural solutions for hormones

  59. 59 BOGO Like a Pro Live Event

    Objective: Join us on March 16th at Noon CT

  60. 60 Serenity Science Breakthrough Webinar

    Objective: Join Dr. Osguthorpe and Dr. Stevens for the latest science breakthroughs with Serenity

  61. 61 Science Session from Leadership 2024

    Objective: Dive into the latest science and research

  62. 62 Doc Talk: March 11

    Objective: Doc Talk with Dr. Andrew Gough

  63. 63 Doc Talk: February 28th

    Objective: Doc Talk with Dr. Andrew Gough

  64. 64 March Highlights & Doc Talk

    Objective: Education, Pro-Tips & Doc Talk

  65. 65 Doc Talk: February 20th

    Objective: Join Dr. Gough at 8 pm CT

  66. 66 Doc Talk: February 13th

    Objective: Join Dr. Gough at 8 pm CT

  67. 67 What's New in February

    Objective: Are you excited for MetaPWR Recharge? Plus so much more this month

  68. 68 Reclaim Your Health with Dr. Andrew & Ruth Gough

    Objective: Recliam Your Health Virtual Event

  69. 69 Lunch & Learn: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

  70. 70 Lunch and Learn: Doc Talk

    Objective: Join Dr. Gough at 12:00 pm CT

  71. 71 Lunch & Learn: More in 2024

    Objective: Start the New Year with These Amazing Tools

  72. 72 Lunch & Learn: Habits of Excellence Kick-Off

    Objective: Join Dr. Andrew & Ruth Gough on December 26th at Noon CT

  73. 73 Lunch & Learn: Habits of Excellence

    Objective: Take a Look at the Habits of Excellence Challenge

  74. 74 Movement: Optimize Health, Minimize Discomfort

    Objective: Movement with Dr. Kevin Ward, DPT and Dr. Andrew Gough, DO

  75. 75 December Lunch and Learn

    Objective: A December to Remember with Frankincense, Douglas Fir & Black Spruce

  76. 76 New Perspective on Oral Wellness with Dr. Chris Spelman, DDS

    Objective: New Perspective on Oral Wellness

  77. 77 Doc Talk: Fall BOGOs

    Objective: Education and Pro Tips with the Docs

  78. 78 Blue Lotus

    Objective: The Beauty and Benefit of Blue Lotus

  79. 79 The Power of Birch Essential Oil

    Objective: Let's Take a Closer Look at Birch

  80. 80 Shinrin-Yoku

    Objective: Can you believe these statics?!

  81. 81 Lunch & Learn: Welcome to October

    Objective: October Offerings from doTERRA

  82. 82 Reclaim Your Health Preview

    Objective: Sneak Peek at the upcoming Reclaim Your Health Events

  83. 83 Convention Lunch & Learn

    Objective: Education and Pro Tips for the New Products Released at Convention

  84. 84 Convention News

    Objective: Live from doTERRA's 2023 Global Convention: Becoming

  85. 85 Smart Supplementation for Learners: Elementary to College

    Objective: Smart Supplementation for Learners

  86. 86 Summer Classic: Top 10 Oils

    Objective: Our favorite top 10 oils

  87. 87 Lunch & Learn Classic: Oils for the Spectrum

    Objective: Oils for the Spectrum

  88. 88 Lunch & Learn Classic: Essential Oils for a Healthy School Year

    Objective: Natural Solutions for Kids and Teachers

  89. 89 Lunch & Learn Classic: Gut Health with Dr. Gough

    Objective: Gut Health with Dr. Gough

  90. 90 Lunch & Learn Classic: Kids & Nutrition

    Objective: Kids & Nutrition

  91. 91 How to Choose a Quality Supplement with Alex DaBell

    Objective: Choosing a Quality Probiotic Supplement with Alex DaBell

  92. 92 How to Support Your Microbiome Health with Dr. Riggs

    Objective: How to Support Your Microbiome Health

  93. 93 Why Your Microbiome Matters with Dr. Osguthorpe

    Objective: Why Your Microbiome Matters

  94. 94 I Have Oils Now What

    Objective: First class in our Back to Basics Series

  95. 95 Camping with Dr. Gough

    Objective: Outdoor Adventures with Natural Solutions

  96. 96 Lunch & Learn: Ready for Summer

    Objective: Education and Pro Tips for this doTERRA's July Offerings

  97. 97 Summer Skincare with Dr. Amy Wolthoff

    Objective: Summer Skincare Tips and Aswers to Your Skincare Questions

  98. 98 BOGO Like a Pro Live Event

    Objective: Summer BOGO Lunch and Learn with Dr. Andrew & Ruth Gough

  99. 99 In the Kitchen: Summer Edition

    Objective: Healthy and Delicious Summer Salads, Bowls and Smoothies

  100. 100 June Summer Specials

    Objective: June Summer Specials including Oregano, Kumquat and the Rose Duet

  101. 101 Travel Edit With Dr. Andrew & Ruth Gough

    Objective: What and How to Take on Your Summer Travels

  102. 102 First Aid Edit with an Emergency Department Doctor

    Objective: First Aid Edit with Dr. Andrew Gough, Board Certified Emergency Physician

  103. 103 Self Care Edit

    Objective: Self Care Edit with Ruth Gough

  104. 104 doTERRA Sun Care Line

    Objective: Deep Dive into doTERRA's Sun Care Line

  105. 105 Informed Self-Care with Dr. Andrew Gough

    Objective: Dr. Andrew Gough: Informed Self Care, The Proactive Approach To Wellness

  106. 106 MetaCleanse Wrap Up and What's Next

    Objective: MetaCleanse Wrap Up and Spring Lifestyle Edit Kick Off

  107. 107 The Power of MetaPWR

    Objective: Lunch and Learn Thursday, April 20th at 12:00 pm CT

  108. 108 Ready, Set, Bloom!

    Objective: Dive into this month's doTERRA offerings: Palmarosa, Spanish Sage & Blooming Trio

  109. 109 MetaCleanse Kick-Off

    Objective: Join Us on Saturday March 18th at 8 pm CT

  110. 110 Spring Cleaning the Low Toxin Way

    Objective: Recording and Resources

  111. 111 Bonus Continuing Education Offering: Natural Solutions for Acute & Chronic Pain with Dr. Kevin Ward, DPT

    Objective: Recording and Resources

  112. 112 Lunch and Learn with Dr. Gough

    Objective: Lunch & Learn with Dr. Gough: An invitation to the MetaCleanse this Spring PLUS Q&A

  113. 113 March: Energize Your Nutritional Habits

    Objective: March Products of the Month: Energize Your Nutritional Habits with Ginger and Fiber

  114. 114 Bonus Throwback with Dr. Gough and Ruth: Tools for Optimizing Health During Stressful Times

    Objective: Join Us Live on Monday Febrary 27th at 11 am CT

  115. 115 Special Guest: Dr. James Tad Geiger

    Objective: Aromatic Medicine in the 21st Century

  116. 116 Messages from Tulum

  117. 117 February Full of Whole Goodness: Additional Resources

    Objective: Downloads, Studies and Additional Videos

  118. 118 February Full of Whole Goodness

    Objective: February doTERRA Promotions

Lessons in Thrive Through the holiDAZE Challenge:

  1. 1 Thrive Through the holiDAZE Challenge Kick-Off

    Objective: Let's Begin: Join us November 1st at 8 am CT on Zoom

  2. 2 Thrive Through the holiDAZE Challenge E-Book & Resources

    Objective: E-Book and Resources

  3. 3 Week 1: Start Strong

    Objective: Start Strong Tools

  4. 4 Day 1

    Objective: 61 Days to the New Year!

  5. 5 Day 2

    Objective: 60 Days to the New Year!

  6. 6 Day 3

    Objective: 59 Days to the New Year!

  7. 7 Day 4

    Objective: 58 Days to the New Year!

  8. 8 Day 5

    Objective: 57 Days to the New Year!

  9. 9 Day 6

    Objective: 56 Days to the New Year!

  10. 10 Day 7

    Objective: 55 Days to the New Year!

  11. 11 Week 2: Building Momentum

    Objective: Welcome to Week 2!

  12. 12 Day 8

    Objective: 54 Days to the New Year!

  13. 13 Day 9

    Objective: 53 Days to the New Year!

  14. 14 Day 10

    Objective: 52 Days till the New Year!

  15. 15 Live Event: Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  16. 16 Day 11

    Objective: 51 Days to the New Year!

  17. 17 Day 12

    Objective: 50 Days to the New Year!

  18. 18 Day 13

    Objective: 49 Days to the New Year!

  19. 19 Day 14

    Objective: 48 Days to the New Year!

  20. 20 Week 3: Embrace Consistency

    Objective: Welcome to Week 3!

  21. 21 Day 15

    Objective: 47 Days to the New Year!

  22. 22 Day 16

    Objective: 46 Days to the New Year!

  23. 23 Day 17

    Objective: 45 Days to the New Year!

  24. 24 Day 18

    Objective: 44 Days to the New Year!

  25. 25 Day 19

    Objective: 43 Days to the New Year!

  26. 26 Live Event: Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  27. 27 Day 20

    Objective: 42 Days to the New Year!

  28. 28 Day 21

    Objective: 41 Days to the New Year!

  29. 29 Week 4: Fostering Resilience

  30. 30 Day 22

    Objective: 40 Days to the New Year!

  31. 31 Day 23

    Objective: 39 Days to the New Year!

  32. 32 Day 24

    Objective: Only 38 Days to the New Year!

  33. 33 Day 25

    Objective: 37 Days to the New Year!

  34. 34 Day 26

    Objective: 26 Days to the New Year!

  35. 35 Day 27

    Objective: 35 Days to the New Year!

  36. 36 Day 28

    Objective: 34 Days to the New Year!

  37. 37 Week 5: Strengthening Body & Mind

  38. 38 Day 29

    Objective: 33 Days to the New Year!

  39. 39 Day 30

    Objective: 32 Days to the New Year!

  40. 40 Day 31

    Objective: 31 Days to the New Year!

  41. 41 Day 32

    Objective: 30 Days to the New Year

  42. 42 Live Event: Doc Talk

    Objective: Education, Resources & Special Announcement!!

  43. 43 Day 33

    Objective: 29 Days to the New Year!

  44. 44 Day 34

    Objective: 28 Days to the New Year!

  45. 45 Day 35

    Objective: 27 Days to the New Year!

  46. 46 Week 6: Reaching New Heights

    Objective: Welcome to Week 6!

  47. 47 Day 36

    Objective: 26 Days to the New Year!

  48. 48 Day 37

    Objective: 25 Days to the New Year

  49. 49 Day 38

    Objective: 24 Days to the New Year!

  50. 50 Day 39

    Objective: 23 Days to the New Year

  51. 51 Day 40

    Objective: 22 Days to the New Year!

  52. 52 Day 41

    Objective: 21 Days to the New Year!

  53. 53 Day 42

    Objective: 20 Days to the New Year!

  54. 54 Week 7: Renewed Focus

    Objective: Welcome to Week 7!

  55. 55 Day 43

    Objective: 19 Days to the New Year!

  56. 56 Day 44

    Objective: 18 Days to the New Year!

  57. 57 Day 45

    Objective: 17 Days to the New Year

  58. 58 Day 46

    Objective: 16 Days to the New Year

  59. 59 Live Event: Doc Talk

    Objective: Recording and Resources

  60. 60 Day 47

    Objective: 15 Days to the New Year!

  61. 61 Day 48

    Objective: 14 Days to the New Year!

  62. 62 Day 49

    Objective: 13 Days to the New Year!

  63. 63 Week 8: Finsihing Strong

    Objective: Welcome to Week 8!

  64. 64 Day 50

    Objective: 12 Days to the New Year!

  65. 65 Day 51

    Objective: 11 Days to the New Year!

  66. 66 Day 52

    Objective: 10 Days to the New Year!

  67. 67 Day 53

    Objective: 9 Days to the New Year!

  68. 68 Day 54

    Objective: 8 Days to the New Year

  69. 69 Day 55

    Objective: 7 Days to the New Year!

  70. 70 Day 56

    Objective: 6 Days to the New Year!

  71. 71 Week 9: Set New Intentions

    Objective: Welcome to Week 9!

  72. 72 Day 57

    Objective: 5 Days to the New Year!

  73. 73 Day 58

    Objective: 4 Days to the New Year!

  74. 74 Day 59

    Objective: 3 Days to the New Year!

  75. 75 Day 60

    Objective: 2 Days to the New Year!

  76. 76 Day 61

    Objective: 1 Day to the New Year!

  77. 77 Live Event: Challenge Wrap Up

    Objective: Join us January 1st at Noon CT!

  78. 78 Recipe Guide

    Objective: Meal Plans & Recipes.

  79. 79 Movement Guide

    Objective: Movement & Exercise Suggestions

  80. 80 Intermittent Fasting Guide

    Objective: Tips for Intermittent Fasting Effectively

Lessons in 90Whole: Community Cleanse Experience:

  1. 1 Let's Get Started!

    Objective: Tools for Success--90Whōle Journal and More!

  2. 2 Phase 1: Activate

    Objective: Phase 1

  3. 3 Day 1

    Objective: January 1st

  4. 4 90whōle Kick-Off & Doc Talk

    Objective: Join us live on January 2nd at Noon CT

  5. 5 Day 2

    Objective: January 2nd

  6. 6 Day3

    Objective: January 3rd

  7. 7 Day 4

    Objective: January 4th

  8. 8 Day 5

    Objective: January 5th

  9. 9 Day 6

    Objective: January 6th

  10. 10 Day 7

    Objective: January 7th

  11. 11 Day 8

    Objective: January 8th

  12. 12 90whōle Doc Talk: January 9th

    Objective: Join us live on January 9th at Noon CT

  13. 13 Day 9

    Objective: January 9th

  14. 14 Day 10

    Objective: January 10th

  15. 15 Phase 2: Reset

    Objective: Phase 2

  16. 16 Day 11

    Objective: January 11th

  17. 17 Day 12

    Objective: January 12th

  18. 18 Day 13

    Objective: January 13th

  19. 19 Day 14

    Objective: January 14th

  20. 20 Day 15

    Objective: January 15th

  21. 21 90whōle Doc Talk: January 16th

    Objective: Join us live on January 16th at Noon CT

  22. 22 Day 16

    Objective: January 16th

  23. 23 Day 17

    Objective: January 17th

  24. 24 Day 18

    Objective: January 18th

  25. 25 Day 19

    Objective: January 19th

  26. 26 Day 20

    Objective: January 20th

  27. 27 Phase 3: Renew

    Objective: Phase 3

  28. 28 Day 21

    Objective: January 21st

  29. 29 Day 22

    Objective: January 22nd

  30. 30 90whōle Doc Talk: January 23rd

    Objective: Doc Talk Recroding and Resources

  31. 31 Day 23

    Objective: January 23rd

  32. 32 Day 24

    Objective: January 24th

  33. 33 Day 25

    Objective: January 25th

  34. 34 Day 26

    Objective: January 26th

  35. 35 Day 27

    Objective: January 27th

  36. 36 Day 28

    Objective: January 28th

  37. 37 Day 29

    Objective: January 29th

  38. 38 90whōle Doc Talk: January 30th

    Objective: Special Guest is Dr. David Hill

  39. 39 Day 30

    Objective: January 30th

  40. 40 Phase 4: Thrive

    Objective: Thrive

  41. 41 Day 31

    Objective: January 31st

  42. 42 Day 32

    Objective: February 1st

  43. 43 Day 33

    Objective: February 2nd

  44. 44 Day 34

    Objective: February 3rd

  45. 45 Day 35

    Objective: February 4th

  46. 46 Day 36

    Objective: February 5th

  47. 47 Day 37

    Objective: February 6th

  48. 48 90whōle Doc Talk: February 6th with Emily Wright

    Objective: Special Guest is Emily Wright

  49. 49 Day 38

  50. 50 Day 39

    Objective: February 8th

  51. 51 Day 40

    Objective: February 9th

  52. 52 Phase 5: Fortify

    Objective: Fortify

  53. 53 Day 41

    Objective: February 10th

  54. 54 Day 42

    Objective: February 11th

  55. 55 Day 43

    Objective: February 12th

  56. 56 Day 44

    Objective: February 13th

  57. 57 90whōle Doc Talk: February 13th

    Objective: Answering Your Questions Live from London

  58. 58 Day 45

    Objective: February 14th

  59. 59 Day 46

    Objective: February 15th

  60. 60 Day 47

    Objective: February 16th

  61. 61 Day 48

    Objective: February 17th

  62. 62 Day 49

    Objective: February 18th

  63. 63 Day 50

    Objective: February 19th

  64. 64 Phase 6: Align

    Objective: Align

  65. 65 Day 51

    Objective: February 20th

  66. 66 90whōle Doc Talk: February 20th

    Objective: Special Guest is Dr. Kevin Ward, DPT

  67. 67 Day 52

    Objective: February 21st

  68. 68 Day 53

    Objective: February 22nd

  69. 69 Day 54

    Objective: February 23rd

  70. 70 Day 55

    Objective: February 24th

  71. 71 Day 56

    Objective: February 25th

  72. 72 Day 57

    Objective: February 26th

  73. 73 90whōle Doc Talk: February 27th

    Objective: Special Guest is Dr. Nicole Stevens, PhD, MS, MPH

  74. 74 Day 58

    Objective: February 27th

  75. 75 Day 59

    Objective: February 28th

  76. 76 Day 60

    Objective: March 1st

  77. 77 Phase 7: Elevate

    Objective: Elevate

  78. 78 Day 61

    Objective: March 2nd

  79. 79 Day 62

    Objective: March 3rd

  80. 80 Day 63

    Objective: March 4th

  81. 81 Day 64

    Objective: March 5th

  82. 82 Day 65

    Objective: March 6th

  83. 83 Day 66

    Objective: March 7th

  84. 84 Day 67

    Objective: March 8th

  85. 85 Day 68

    Objective: March 9th

  86. 86 Day 69

    Objective: March 10th

  87. 87 Day 70

    Objective: March 11th

  88. 88 90whōle Doc Talk: March 13th

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  89. 89 Phase 8: Restore

    Objective: Restore

  90. 90 Day 71

    Objective: March 12th

  91. 91 Day 72

    Objective: March 13th

  92. 92 Day 73

    Objective: March 14th

  93. 93 Day 74

    Objective: March 15th

  94. 94 Day 75

    Objective: March 16th

  95. 95 Day 76

    Objective: March 17th

  96. 96 Day 77

    Objective: March 18th

  97. 97 Day 78

    Objective: March 19th

  98. 98 90whōle Doc Talk: March 20th

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

  99. 99 Day 79

    Objective: March 20th

  100. 100 Day 80

    Objective: March 21st

  101. 101 Phase 9: Empower

    Objective: Empower

  102. 102 Day 81

    Objective: March 22nd

  103. 103 Day 82

    Objective: March 23rd

  104. 104 Day 83

    Objective: March 24th

  105. 105 Day 84

    Objective: March 25th

  106. 106 90whōle Doc Talk: March 26th with Lauren Busch

    Objective: Doc Talk with Special Guest Lauren Busch, RN, FDN-P

  107. 107 Day 85

    Objective: March 26th

  108. 108 Day 86

  109. 109 Day 87

    Objective: March 28th

  110. 110 Day 88

    Objective: March 29th

  111. 111 Day 89

    Objective: March 30th

  112. 112 Day 90

    Objective: March 31st

  113. 113 Final Assessment

    Objective: Reflections & Intentions

  114. 114 90whōle Community Cleanse Celebration

    Objective: Let's Celebrate You!

  115. 115 Timeline

    Objective: Important Dates & Live Events

  116. 116 Giveaway Guide

    Objective: Amazing Prizes each Friday!

  117. 117 Targeted Solutions Guide

    Objective: Solutions Used in Each Phase

  118. 118 Top Oils Guide

    Objective: Top 14 Oils

  119. 119 Rest Guide

  120. 120 Mindful Meditation Guide

  121. 121 Intermittent Fasting Guide

  122. 122 Recipe Guide

  123. 123 Hydration Guide

  124. 124 Movement Guide

  125. 125 PB Restore Toolbox Kit

    Objective: Education & Resources for PB Restore

  126. 126 VMG+ Toolbox Kit

    Objective: Helpful Education & Resources for VMG+

  127. 127 EO Mega+ Toolbox Kit

    Objective: Helpful Education & Resources for EO Mega+

  128. 128 Lemon Essential Oil Toolbox Kit

    Objective: Helpful Education & Resources for Lemon Essential Oil

  129. 129 Terrazyme Toolbox Kit

    Objective: Helpful Education & Resources for Terrazyme

  130. 130 Zendocrine Toolbox Kit

    Objective: Helpful Education & Resources for Zendocrine Softgels & Complex

  131. 131 GX Assist Toolbox Kit

  132. 132 DDR Prime Toolbox Kit

    Objective: Helpful Education & Resources for DDR Prime

  133. 133 Website Tutorial

    Objective: How to login and find what you need

Lessons in Essential Oils A-Z:

  1. 1 Adaptiv Capsules

    Objective: Closer Look at Adaptiv Capsules

  2. 2 Air-X

    Objective: Air-X

  3. 3 Arborvitae

    Objective: Arborvitae: Tree of Life

  4. 4 Balance

    Objective: Closer Look at Balance Essential Oil Blend

  5. 5 Birch

    Objective: Let's Take a Closer Look at Birch

  6. 6 Blue Lotus

    Objective: The Beauty and Benefit of Blue Lotus

  7. 7 Blue Tansy

    Objective: Blue Tansy

  8. 8 Breathe

    Objective: Closer Look at Breathe

  9. 9 Brightening Gel

    Objective: Brightening Gel Toolbox Kit

  10. 10 Citrus Bloom

    Objective: Citrus Bloom

  11. 11 Copaiba Softgels

    Objective: Closer Look at Copaiba Softgels

  12. 12 Cypress

    Objective: Cypress Toolbox Kit

  13. 13 Davana Touch

    Objective: Davana Touch

  14. 14 doTERRA Sun Face Mineral Sunscreen Daily Moisturizer

    Objective: doTERRA sun Face Mineral Sunscreen Daily Moisturizer

  15. 15 Frankincense Touch

    Objective: Frankincense

  16. 16 doTERRA Greens

    Objective: DoTERRA Greens a Closer Look

  17. 17 EO Mega+

    Objective: EO Mega+

  18. 18 Eucalyptus

    Objective: Eucalyptus Essential Oil

  19. 19 Grapefruit

    Objective: Grapefruit Essential Oil

  20. 20 Guaiacwood

    Objective: Guaiacwood Essential Oil

  21. 21 Harvest Spice

    Objective: Harvest Spice Essential Oil Blend

  22. 22 Helichyrsum

    Objective: Helichrysum

  23. 23 Lavender

    Objective: Closer Look at Lavender

  24. 24 Lemon

    Objective: Lemon Essential Oil

  25. 25 Lemongrass

    Objective: Lemongrass Essential Oil

  26. 26 Lifelong Vitality

    Objective: Life Long Vitality a Closer Look

  27. 27 Lime

    Objective: Lime Toolbox Kit

  28. 28 Madagascar Vanilla

    Objective: Closer Look at Madagascar Vanilla

  29. 29 Magnolia

    Objective: Magnolia

  30. 30 Malama

    Objective: Malama Essential Oil Blend

  31. 31 Melissa

    Objective: Melissa

  32. 32 MetaPWR

    Objective: MetaPWR Toolbox Kit

  33. 33 MetaPWR Advantage

    Objective: The Basics of MetaPWR Advantage

  34. 34 MetaPWR Assist

    Objective: MetaPWR Assist Toolbox Kit

  35. 35 MetaPWR Recharge

    Objective: The Power of MetaPWR Recharge

  36. 36 MetaPWR Softgels

    Objective: MetaPWR Softgels Toolbox Kit

  37. 37 Neroli Touch

    Objective: Neroli Touch Toolbox Kit

  38. 38 OnGuard

    Objective: Closer Look at OnGuard

  39. 39 OnGuard+ Softgels

    Objective: Closer Look at OnGuard+ Softgels

  40. 40 Osmanthus

    Objective: Osmanthus

  41. 41 PB Restore

    Objective: Closer Look at PB Restore

  42. 42 Peppermint

    Objective: Closer Look at Peppermint

  43. 43 Roman Chamomile

    Objective: Closer Look at Roman Chamomile

  44. 44 Rose Duet

    Objective: Rose Mist & Moringa Rose

  45. 45 Serenity Sleep System

    Objective: Serenity Essential Oil Blend, Softgels, and Stick with Valerian

  46. 46 Shinrin-Yoku

    Objective: Can you believe these statics?!

  47. 47 Spearmint

    Objective: Spearmint Toolbox Kit

  48. 48 Tea Tree

    Objective: Tea Tree Toolbox Kit

  49. 49 Tightening Serum

    Objective: Tightening Serum

  50. 50 Wild Orange

    Objective: Wild Orange Toolbox Kit

  51. 51 VMG+

    Objective: VMG+

Lessons in Reclaim 2024: Resources & More:

  1. 1 Essential Oil Science Symposium

    Objective: Essential Oil Science Symposium

  2. 2 General Session 1

    Objective: Opening Session

  3. 3 Thursday TERRAtalks Business Education

  4. 4 General Session 2

    Objective: General Session Two

  5. 5 General Session 3

    Objective: General Session Three

Lessons in Fall BOGO VIP Insider Group :

  1. 1 VIP BOGO E-Book

    Objective: VIP BOGO E-Book

  2. 2 Holiday DIYs with the BOGO Oils

    Objective: The Best Holiday Gifts!

  3. 3 Google Doc Resources

    Objective: Google Docs as Promised

  4. 4 Overview & Science of Balance

    Objective: The Power of Balance

  5. 5 Balance Uses & DIYs

    Objective: Best Uses & DIYs for Balance

  6. 6 Overview & Science of Black Spruce

    Objective: The Power of Black Spruce

  7. 7 Black Spruce Uses & DIYs

    Objective: Best Uses & DIYs for Black Spruce

  8. 8 Behind the Bottle: Black Spruce

    Objective: The sourcing of Black Spruce

  9. 9 Overview & Science of Bergamot

    Objective: The Power of Bergamot

  10. 10 Bergamot Uses & DIYs

    Objective: Best Uses & DIYS for Bergamot

  11. 11 Behind the Bottle: Bergamot

    Objective: The Sourcing of Bergamot

  12. 12 Overview & Science of Breathe

  13. 13 Breathe Uses & DIYs

    Objective: Best Uses & DIYS for Breathe

  14. 14 Overview & Science of Copaiba

    Objective: The Power of Copaiba

  15. 15 Copaiba Uses & DIYS

    Objective: Best Uses & DIYs for Copaiba Touch

  16. 16 Behind the Bottle: Copaiba

    Objective: The Sourcing of Copaiba

  17. 17 Overview & Science of Helichrysum

    Objective: The Power of Helichrysum

  18. 18 Helichrysum Uses & DIYs

    Objective: Best Uses & DIYs for Helichrysum Touch

  19. 19 Behind the Bottle: Helichrysum

    Objective: The Sourcing of Helichrysum

  20. 20 Overview & Science of Lemon

    Objective: The Power of Lemon

  21. 21 Lemon Uses & DIYs

    Objective: Best Uses & DIYs for Lemon

  22. 22 Behind the Bottle: Lemon

    Objective: The Sourcing of Lemon

  23. 23 Overview & Science of Immortelle Blend

  24. 24 Immortelle Uses & DIYs

  25. 25 Overview & Science of Northern Escape

    Objective: The Power of Northern Escape

  26. 26 Northern Escape Uses & DIYs

    Objective: Best Uses & DIYs for Northern Escape

  27. 27 Overview & Science of OnGuard

    Objective: The Power Of OnGuard

  28. 28 OnGuard Uses & DIYs

    Objective: Best Uses & DIYs for OnGuard

  29. 29 Purify Uses & DIYs

    Objective: Uses & DIYS for Purify

  30. 30 Overview & Science of Purify

    Objective: Purify Overview & Science

  31. 31 Overview & Science of Rose Touch

  32. 32 Rose Touch Uses & DIYs

    Objective: Best Uses & DIYS for Rose Touch

  33. 33 Behind the Bottle: Rose

    Objective: The Sourcing of Rose

Lessons in Sleep Challenge:

  1. 1 Sleep Challenge Invitation

    Objective: Six Weeks to Optimal Sleep and Health

  2. 2 Sleep Challenge Doc Talk

    Objective: Sleep Challenge Updates and Dr. Gough is Answering Your Questions

  3. 3 Sleep Challenge Get Started

    Objective: Start Here!

  4. 4 Sleep Challenge Pre-Survey

    Objective: Begin with Pre-Survey

  5. 5 Module 1: Sleep Challenge Kick Off

    Objective: Let the Sleep Challenge Begin!

  6. 6 Check-In #1 & Week 2 Journal

    Objective: Complete this check-in before you begin week 2

  7. 7 Module #2: Sleep Hygiene

    Objective: Sleep Hygiene for Optimal Sleep Benefits

  8. 8 Check-in #2 & Week 3 Journal

    Objective: Complete this check-in before you begin week 3

  9. 9 Module #3: Nutrition Connection

  10. 10 Doc Talk with Special Guest Dr. Simon Gough

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Simon Gough

  11. 11 Check-In #3 & Week 4 Journal

    Objective: Complete this check-in before you begin week 4

  12. 12 Module #4: Exercise & Sleep Connection

    Objective: Exercise & Sleep Connection

  13. 13 Check-In #4 and Week 5 Journal

  14. 14 Module #5: Stress & Sleep

    Objective: The Connection Between Optimal Sleep & Managing Stress

  15. 15 Doc Talk & Yoga

    Objective: Doc Talk with Dr Andrew and Yoga Nidra with Ruth

  16. 16 Check-in #5 and Week 6 Journal

    Objective: Complete this check-in before you begin week 6

  17. 17 Module #6: Personalized Sleep Protocol

    Objective: Personalized Sleep Protocol

  18. 18 Final Check-In

    Objective: Week 6 Check-In

  19. 19 Sleep Challenge VIP Session with Dr. Nicole Stevens

    Objective: Q&A with Dr. Nicole Stevens

  20. 20 Serenity Sleep System Toolbox Kit

    Objective: Serenity Essential Oil Blend, Softgels, and Stick with Valerian

  21. 21 Life Long Vitality Toolbox Kit

    Objective: Life Long Vitality a Closer Look

  22. 22 PB Restore Toolbox Kit

    Objective: Closer Look at PB Restore

  23. 23 Heights Tutorial

    Objective: How to use Heights

  24. 24 Meditation Toolbox Kit

    Objective: Collection of meditations for optimal sleep and stress management

  25. 25 Exercise Toolbox Kit

    Objective: Exercise & Movement Resources

  26. 26 Final E-Book

    Objective: Download the Sleep Challenge E-Book

Lessons in Miracle Challenge:

  1. 1 Day 1: Kick Off

    Objective: Join us tonight at 8 pm CT!!

  2. 2 Miracle Challenge Workbook

    Objective: Full Workbook Now Available

  3. 3 Day 2: Supplements

    Objective: Supplements with Dr. Gough

  4. 4 Day 3: Why the Miracle Morning

    Objective: Why the Miracle Morning with Dr. Gough

  5. 5 Day 4: Silence Introduction

    Objective: Introduction to the first SAVER: Silence

  6. 6 Day 5: Silence

    Objective: Silence - one of the most significant steps in the SAVERS. Come learn why.

  7. 7 Day 6: Silence Practice

    Objective: Try this Mantra Practice with Becky Ward

  8. 8 Day 7: Live Session

    Objective: Let's Talk About Silence with Becky Ward

  9. 9 Day 8: Affirmations Introduction

    Objective: Introduction to the section SAVER--Affirmation

  10. 10 Day 9: Affirmation Demonstration

    Objective: Affirmation Demonstration with Ruth

  11. 11 Day 10: Affirmation Practice

    Objective: Let's Practice Affirmations with Hal himself

  12. 12 Day 11: Doc Talk Live Session

    Objective: Miracle Challenge Doc Talk!

  13. 13 Day 12: Visualization Introduction

    Objective: Visualization Introduction with Hal

  14. 14 Day 13: Visualizations with Dr. Gough

    Objective: Visualizations with Dr. Gough

  15. 15 Day 14: Visualization Practice

    Objective: Join Dr. Gough for a Visualization Practice

  16. 16 Day 15: Live Session

    Objective: Join a Live Session today at 8 pm CT

  17. 17 Day 16: Exercise Introduction

    Objective: The E in SAVERS is Exercise

  18. 18 Day 17: Exercise with Dr. Ward

    Objective: Exercise tips and insight with Dr. Kevin Ward, DPT

  19. 19 Day 18: Exercie Practice with Dr. Ward

    Objective: Let's Excercise with Dr. Ward

  20. 20 Day 19: Live Session

    Objective: Join us tonight at 8 pm CT!!

  21. 21 Day 20: Reading Introduction

    Objective: What is the R in Savers

  22. 22 Day 21: Reading Insights

    Objective: Reading Insights with Dr. Ward

  23. 23 Day 22: Why You Should Read Every Day

    Objective: What are the benefits of reading every day?

  24. 24 Day 23: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

  25. 25 Day 24: Scribe Intro

    Objective: What is the S in Savers

  26. 26 Day 25: Scribe

    Objective: Let's Talk About Scribe with Becky

  27. 27 Day 26: Scribe Practice

    Objective: The Power of Gratitude

  28. 28 Day 27: Live Session

    Objective: LIve Session with Becky

  29. 29 Day 28: Reflections

    Objective: Take a Moment to Reflect

  30. 30 Day 29: Intentions

    Objective: Intentions with Dr. Gough

  31. 31 Day 30: Challenge Wrap Up & Doc Talk

    Objective: Challenge Celebration & Doc Talk

Lessons in Habits of Excellence Challenge:

  1. 1 How to Invite Your Friends & Be Entered Into the Grandprize Giveaway

    Objective: We do best when we do together!

  2. 2 Lunch & Learn: Habits of Excellence Kick-Off

    Objective: Tools for Success--Let's Get Ready!

  3. 3 Lunch & Learn: Habits of Excellence

    Objective: Take a Look at the Habits of Excellence Challenge

  4. 4 January 1: Motivation Monday

    Objective: Power of Habits

  5. 5 January 2: Try It Tuesday

    Objective: MetaPWR Habit

  6. 6 January 3: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

  7. 7 January 4: Thankful Thursday

    Objective: Note of Thanks to Body & Mind

  8. 8 January 5: Funday Friday

    Objective: Choose Joy Today! Plus this week's giveaway!

  9. 9 January 6: Service Saturday

    Objective: Creating a Sanctuary at Home

  10. 10 January 7: Centered Sunday

    Objective: "You Already Are"

  11. 11 January 8: Motivation Monday

    Objective: The Power of Community

  12. 12 January 9: Try It Tuesday

    Objective: Cultivating Balance

  13. 13 January 10: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

  14. 14 January 11: Thankful Thursday

    Objective: Let's Celebrate with Gratitude

  15. 15 January 12: Funday Friday

    Objective: Funday Friday with 5 winners!

  16. 16 January 13: Service Saturday

    Objective: Create a Ripple Today

  17. 17 January 14: Center Sunday

    Objective: Meditation Offering with Ruth

  18. 18 January 15: Motivation Monday

    Objective: Power of Persistence

  19. 19 January 16: Try It Tuesday

    Objective: PB Restore

  20. 20 January 17: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

  21. 21 January 18: Thankful Thursday

    Objective: In the Kitchen with Ruth: Gratitude for Our Bodies with Niourishment

  22. 22 January 19: Funday Friday

    Objective: Friday Funday in the Kitchen with Ruth

  23. 23 January 20: Service Saturday

    Objective: In the Kitchen: Let's Share the Goodness

  24. 24 January 21: Center Sunday

    Objective: Step Into Self-Love

  25. 25 January 22: Motivation Monday

    Objective: The Power to Become

  26. 26 January 23: Try It Tuesday

    Objective: Consistency with LLV

  27. 27 January 24: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

  28. 28 January 25: Thankful Thursday

    Objective: Doc Talk with Special Guest Dr. Brannick Riggs

  29. 29 January 26: Funday Friday

    Objective: Let's Get Moving!!

  30. 30 January 27: Service Saturday

    Objective: Storytime with Dr. Gough

  31. 31 January 28: Center Sunday

    Objective: Meditation Offering with Ruth

  32. 32 January 29: Motivation Monday

    Objective: Power to Share & Win Togehter

  33. 33 January 30: Try It Tuesday

    Objective: Yoga with the Gough Family

  34. 34 January 31: Doc Talk

    Objective: Join Dr. Gough at 1:00 pm CT

  35. 35 Congratulations!!

    Objective: We have a special gift for you!

  36. 36 Toolbox Kit: MetaPWR Advantage

    Objective: The Basics of MetaPWR Advantage

  37. 37 Tookbox Kit: Life Long Vitality

    Objective: Life Long Vitality a Closer Look

  38. 38 Toolbox Kit: Balance Essential Oil Blend

    Objective: Closer Look at Balance

  39. 39 Toolbox Kit: PB Restore

    Objective: Closer Look at PB Restore

Lessons in The Basics with Dr. Andrew & Ruth Gough:

  1. 1 Welcome and Start Here

    Objective: Overview and Get Connected!

  2. 2 I Have Oils, Now What

    Objective: You have your oils and now it is time to start using them

  3. 3 Oils for Every Age

    Objective: Optimize Your Health at Every Age

  4. 4 Stress, Sleep & Emotions

    Objective: Stress, Sleep & Emotions

  5. 5 Nutrition & Smart Supplementation

    Objective: Natural Solutions for Fueling Our Bodies for Optimal Health

  6. 6 Toxin Free Living

    Objective: Natural Solutions for Reducing Toxic Load

  7. 7 Essentil Skin Care

    Objective: Which Skin Care Options are Right for You?

  8. 8 Essential Oils & Pain

    Objective: Natural Solutions for Pain and Discomfort

  9. 9 Women's Health & Hormes

    Objective: Natural Solutions for Women's Health

  10. 10 Making the Most of Your doTERRA Membership

    Objective: Loyalty Rewards Program & Refer A Friend

  11. 11 Why doTERRA: Purity & Co-Impact Sourcing

  12. 12 Life Long Vitality: Foundation for Health

    Objective: Deep Dive on Life Long Vitality

  13. 13 Our Favorite Ebooks and Podcasts

Lessons in whole Leadership: Building Dreams & Bringing Hope:

  1. 1 Power of 3

    Objective: How to change your life and make a HUGE difference in the world by helping 3 people

  2. 2 Silver Club Mastermind Resources

    Objective: Resources for Success

  3. 3 Mastermind No. 1

    Objective: Setup for Success

  4. 4 Mastermind No. 2

    Objective: Overcomings Doubts & Share Hope

  5. 5 Mastermind No. 3

    Objective: Mastermind on Effective Classes

  6. 6 Mastermind No. 4

    Objective: More Than Just Silver Club

  7. 7 Mastermind No. 5

    Objective: Fresh Starts

  8. 8 Mastermind No. 6

    Objective: Team Hope

  9. 9 Mastermind No. 7

    Objective: Impact & Clarity for Success

  10. 10 Mastermind No. 8

    Objective: The Courage to Continue

  11. 11 Mastermind No. 9

    Objective: Make it Visible

  12. 12 Mastermind No. 10

    Objective: Serve Together

  13. 13 Mastermind No. 11

    Objective: Finishing Strong

  14. 14 Leadership 2024

Lessons in Becoming 2023 Resources & More:

  1. 1 General Session 1

    Objective: New Releases and More

  2. 2 Terra Talks Day 1

    Objective: The Journey of Becoming: Take a Closer Look at the New Products

  3. 3 General Session 2

    Objective: Science, Research and Impact

  4. 4 Terra Talks Day 2

    Objective: Connections for Optimal Health, Co-Impact Sourcing, and Sharing doTERRA

  5. 5 General Session 3

    Objective: Becoming with Sharing and Serving Others

Lessons in Power to Be Challenge: A Thirty Day VIP Experience:

  1. 1 Power to Be: What Will You Choose?

    Objective: Power to Be: What will you choose?

  2. 2 Introduction: Let's Get Started

    Objective: Let's Get Started

  3. 3 Week 1 Health begins with putting nutritious food in your body

  4. 4 Day 1 Lesson

    Objective: Welcome!

  5. 5 Day 1 Daily Challenge

    Objective: Measurements and Checkins

  6. 6 Day 1 VIP BONUS Measuring the Intangibles

    Objective: Day 1: VIP BONUS Measuring the Intangibles

  7. 7 Day 2 Lesson

    Objective: Nutrition

  8. 8 Day 2 Challenge

    Objective: Create a Meal Plan

  9. 9 Day 2 Resources

    Objective: Meal Planner

  10. 10 Day 2 Favorite Recipes

    Objective: Some of our Favorite Recipes

  11. 11 Day 2 VIP BONUS

    Objective: Healthy Snack Options with The Gough Family

  12. 12 Day 3 Lesson

    Objective: Smart Supplementation

  13. 13 Day 3 Challenge

    Objective: Drink More Water

  14. 14 Day 3 Resource

    Objective: Deep Dive in to LLV and Hydration

  15. 15 Day 3 VIP Bonus

    Objective: Power of Hydration with Dr. Andrew & Ruth Gough

  16. 16 Day 4 Lesson

    Objective: Healthy Eating Habits

  17. 17 Day 4 Daily Challenge

    Objective: Food Journal

  18. 18 Day 4 Resources

    Objective: Food Journal Templates

  19. 19 Day 4 VIP Bonus

    Objective: Nourishment Inside and Out with Dr. Andrew & Ruth Gough

  20. 20 Day 5 Lesson

    Objective: Conquering Cravings

  21. 21 Day 5 Challenge

    Objective: Extra Fruits & Veggies

  22. 22 Day 5 Resources

    Objective: Try Something New

  23. 23 Day 5 VIP Bonus

    Objective: Curb the Cravings with Dr. Riggs

  24. 24 Day 6 Lesson

    Objective: Managing Your Food Environment

  25. 25 Day 6 Challenge

    Objective: Eat In

  26. 26 Day 6 Resources

    Objective: In The Kitchen with Dr. Andrew & Ruth Gough

  27. 27 Day 6 VIP Bonus

    Objective: Yoga Offerings

  28. 28 Day 7 Lesson

    Objective: Negative Lumping

  29. 29 Day 7 Challenge

    Objective: Follow Through

  30. 30 Day 7 Resource

    Objective: Yoga with Ruth Gough

  31. 31 Day 7 VIP Bonus

    Objective: Golden Hour with Dr. Gough

  32. 32 Day 8 Lesson

    Objective: Week 2

  33. 33 Day 8 Challenge

    Objective: Measurements & Check In

  34. 34 Day 8 VIP Bonus

    Objective: All Things MetaPWR with Dr. Riggs

  35. 35 Day 9 Lesson

    Objective: Digestion

  36. 36 January 9 Challenge

    Objective: Mindful Mealtime

  37. 37 Day 9 VIP Bonus

    Objective: Digestion with Dr. Gough

  38. 38 Day 10 Lesson

    Objective: More on Mindful Eating

  39. 39 Day 10 Challenge

    Objective: Another Type of Food Journal

  40. 40 Day 10 Resource

    Objective: Food Journal Template

  41. 41 Day 10 VIP Bonus

    Objective: Nutrition as Love

  42. 42 Day 11 Lesson

    Objective: Smart Supplementation

  43. 43 Day 11 Challenge

    Objective: Caffeine Conscious

  44. 44 Day 11 Resource

    Objective: Natural Solutions for Digestive Health with Ruth Gough

  45. 45 Day 11 VIP Bonus

    Objective: Week 2 Q&A with Dr. Andrew and Ruth Gough

  46. 46 Day 12 Lesson

    Objective: Sleep

  47. 47 Day 12 Challenge

    Objective: No Food Before Bed

  48. 48 Day 12 Resource

    Objective: Sleep Essentials with Dr. Andrew & Ruth Gough

  49. 49 Day 12 VIP Bonus

    Objective: Sleep with Dr. Gough

  50. 50 Day 13 Lesson

    Objective: Sleep Hygiene

  51. 51 Day 13 Challenge

    Objective: Wind Down from the Day

  52. 52 Day 13 Resource

    Objective: Sleep & Essential Oils E-Book

  53. 53 Day 13 VIP Bonus

    Objective: Trampoline Workout with Mindy

  54. 54 Day 14 Lesson

    Objective: Nightly Reset

  55. 55 Day 14 Challenge

    Objective: Follow Through

  56. 56 Day 14 Resource

    Objective: Mediation Offering: Be Here Now

  57. 57 Day 14 VIP Bonus

    Objective: Meditation Offering with Ruth Gough

  58. 58 Day 15 Lesson

    Objective: Welcome to Week 3

  59. 59 Day 15 Challenge

    Objective: Measurements & Check In

  60. 60 Day 15 Resource

    Objective: Movement with Tim Hightower

  61. 61 Day 15 VIP Bonus

    Objective: Vinyasa Yoga with Ruth

  62. 62 Day 16 Lesson

    Objective: Movement

  63. 63 Day 16 Challenge

    Objective: Move More

  64. 64 Day 16 Resource

    Objective: Essential OIls and Fitness E-Book

  65. 65 Day 16 VIP Bonus

    Objective: Intentional Movement Resources

  66. 66 Day 17 Lesson

    Objective: Enjoyable Exercise

  67. 67 Day 17 Challenge

    Objective: Try a New Activity

  68. 68 Day 17 Resource

    Objective: Movement Session with Ruth

  69. 69 Day 17 VIP Bonus

    Objective: Another option for daily physical activity

  70. 70 Day 18 Lesson

    Objective: Zone Two Exercises

  71. 71 Day 18 Challenge

    Objective: Stretch

  72. 72 Day 18 Resource

    Objective: Deep Blue Rub

  73. 73 Day 19 Lesson

    Objective: Finding Your Personal Zone Two

  74. 74 Day 19 Challenge

    Objective: Find Zone Two

  75. 75 Day 19 Resource

    Objective: Finding Your Personal Zone Two Formula

  76. 76 Day 19 VIP Bonus

    Objective: Aromatic Dressing

  77. 77 Day 20 Lesson

    Objective: Strength & Stability

  78. 78 Day 20 Resource

    Objective: Essential Oils for Exercise

  79. 79 Day 20 VIP Bonus

    Objective: TED Talk List for Mentality of Movement

  80. 80 Day 21 Lesson

    Objective: Natural Support

  81. 81 Day 21 Challenge

    Objective: Follow Through

  82. 82 Day 21 Resource

    Objective: LLV & Deep Blue E-Books

  83. 83 Day 21 VIP Bonus

    Objective: Begin Again- A Practice of Self Care

  84. 84 Day 22 Lesson (January 23rd)

    Objective: Week 4

  85. 85 Day 22 Challenge

    Objective: Measurements & Check In

  86. 86 Day 22 Resource

    Objective: Personal Wellness Realized & MetaPWR E-Book

  87. 87 Day 22 VIP Bonus

    Objective: MetaPWR Q&A With Dr. Andrew & Ruth Gough

  88. 88 Day 23 Lesson

    Objective: Metabolism

  89. 89 Day 23 Challenge

    Objective: Choose Your Focus

  90. 90 Day 23 Resource

    Objective: Cracking the Code on Metabolic Health

  91. 91 Day 23 VIP Bonus

    Objective: A Parable to Change Your Mind

  92. 92 Day 24 Lesson

    Objective: Metabolism and Aging

  93. 93 Day 24 Challenge

    Objective: Colorful Fruits and Vegetables

  94. 94 Day 24 Resource

    Objective: doTERRA's Greens, Fiber & Protein

  95. 95 Day 24 VIP Bonus

    Objective: MetaPWR Education with Special Guests

  96. 96 Day 25 Lesson

    Objective: Lifespan vs Health-Span

  97. 97 Day 25 Challenge

    Objective: What's Your Why?

  98. 98 Day 25 Resource

  99. 99 Day 25 VIP Bonus

    Objective: LIVE Q&A Session and extra resources

  100. 100 Day 26 Lesson

    Objective: MetaPWR Metabolic System

  101. 101 Day 26 Challenge

    Objective: MetaPWR Education

  102. 102 Day 26 Resource

    Objective: MetaPWR Education Opportunities

  103. 103 Day 26 VIP Bonus

    Objective: Emotional Resilience

  104. 104 Day 27 Lesson

    Objective: MetaPWR Blend

  105. 105 Day 27 Challenge

    Objective: Aromatically, Topically, And Internally

  106. 106 Day 27 Resource

    Objective: Deep Dive into the MetaPWR Blend

  107. 107 Day 27 VIP Bonus

    Objective: Reduce Toxic Load Within

  108. 108 Day 28 Lesson

    Objective: MetaPWR Assist

  109. 109 Day 28 Challenge

    Objective: Before the Meal

  110. 110 Day 28 Resource

    Objective: MetaPWR Assist Research

  111. 111 Day 28 VIP Bonus

    Objective: Inspirational Chat with Dr. Gough

  112. 112 Day 29 Lesson

    Objective: MetaPWR Advantage

  113. 113 Day 29 Challenge

    Objective: Habit Stacking

  114. 114 Day 29 Resource

    Objective: Deep Dive on Collagen

  115. 115 Day 29 VIP Bonus

  116. 116 Day 30 Lesson

    Objective: Wellness is Interconnected

  117. 117 Day 30 Challenge

    Objective: Final Check In

  118. 118 Day 30 Resource

    Objective: Goals

  119. 119 Day 30 VIP Bonus

    Objective: Congratulations!

Lessons in The MetaPWR Metabolic Reset:

  1. 1 Metabolic Reset Initial Check-in

    Objective: Intake Form For MetaPWR Metabolic Reset

  2. 2 Metabolic Reset MetaPWR Launch Handout

    Objective: To provide the supplemental materials to accompany our Metabolic Reset Launch

  3. 3 Metabolic Reset Prep for Success

    Objective: All the Tools Your Need Get Organized

  4. 4 Day 1

    Objective: Welcome to Day 1

  5. 5 Day 1 MetaTIP

    Objective: The Basics of Daily Habits

  6. 6 Day 2

    Objective: Alpha CRS+

  7. 7 Day 2 MetaTIP

    Objective: Customizing MetaPWR to Fit Your Lifestyle with Dr. Riggs

  8. 8 Day 3

    Objective: Microplex VMz

  9. 9 Day 3 MetaTIP

    Objective: Habit Stacking

  10. 10 Day 4

    Objective: XEO Mega

  11. 11 Day 4 MetaTIP

    Objective: Testimonials

  12. 12 Day 5

    Objective: PB Assist+

  13. 13 Day 5 MetaTIP

    Objective: Nutrition Tips

  14. 14 Day 6

    Objective: Terrazyme

  15. 15 Day 6 MetaTIP

    Objective: Doc Talk: Terrazyme

  16. 16 Day 7

    Objective: Life Long Vitality Testimonials

  17. 17 Day 7 MetaTIP

    Objective: Doc Talk: Life Long Vitality

  18. 18 Day 7 BONUS MetaTIP

    Objective: Life Long Vitality with Alex DaBell

  19. 19 Day 8

    Objective: Metabolism is Essential for Life

  20. 20 Day 8 Helpful FAQs

    Objective: Helpful FAQs

  21. 21 Day 8 Week 1 Check-In

    Objective: Week 1 Check In

  22. 22 Day 8 MetaTIP

    Objective: Week 1 Check In with Ruth Gough

  23. 23 Day 9

    Objective: 5 Things to Know About Metabolism

  24. 24 Day 9 MetaTIP

    Objective: Healthy Decisions

  25. 25 Day 10

    Objective: What is the MetaPWR Metabolic Assist supplement?

  26. 26 Day 10 MetaTIP

    Objective: The Basics of MetaPWR Assist

  27. 27 Day 11

    Objective: What is doTERRA MetaPWR Essential Oil Blend?

  28. 28 Day 11 MetaTIP

    Objective: The Basics of MetaPWR Metabolic Blend

  29. 29 Day 12

    Objective: MetaPWR Advantage

  30. 30 Day 12 MetaTIP

    Objective: The Basics of MetaPWR Advantage

  31. 31 Day 13

    Objective: MetaPWR Softgels

  32. 32 Day 13 MetaTIP

    Objective: Deep Dive on Curbing Cravings

  33. 33 Day 14

    Objective: Curb the Cravings

  34. 34 Day 14 MetaTIP

    Objective: Habits to Live Life Well

  35. 35 Day 15

    Objective: Pyramid of Wellness

  36. 36 Day 15 MetaTIP

    Objective: MetaPWR Experience

  37. 37 Day 15 Week 2 Check-In

    Objective: Week 2 Check In

  38. 38 Day 16

    Objective: Optimal Cardiometabolic Health

  39. 39 Day 16 MetaTIP

    Objective: Deep Dive on Metabolic Health Crisis

  40. 40 Day 17

    Objective: Optimal Nutrition

  41. 41 Day 17 MetaTIP

    Objective: Aromatic Dressing

  42. 42 Day 18

    Objective: Food for Health

  43. 43 Day 18 MetaTIP

    Objective: Nutrition Tips from a Functional Nutritionist

  44. 44 Day 19

    Objective: What are the Pillars of Metabolic Health

  45. 45 Day 19 MetaTIP

    Objective: Dry Brushing

  46. 46 Day 20

    Objective: Balanced Plate

  47. 47 Day 20 MetaTIP

    Objective: Cold Pressed Raw Juice Tutorial

  48. 48 Day 21

    Objective: Wins from the Week

  49. 49 Day 21 MetaTIP

    Objective: MetaPWR Experience with Ange Peters

  50. 50 MetaPWR Q&A with Dr. Andrew & Ruth Gough

    Objective: MetaPWR Q&A

  51. 51 Day 22

    Objective: The 6 Effects of Stress

  52. 52 Day 22 MetaTIP

    Objective: Using our Olfactory System to Adapt to the Stresses of Life

  53. 53 Day 22 Week 3 Check In

    Objective: Week 3 Check In

  54. 54 Day 23

    Objective: 5 Ways to Reduce Stress

  55. 55 Day 23 MetaTIP

    Objective: Yoga Nidra Offering

  56. 56 Day 24

    Objective: The Power Trio

  57. 57 Day 24 MetaTIP

    Objective: Deep Dive on Adaptiv

  58. 58 Day 25

    Objective: Simple Harmony

  59. 59 Day 25 MetaTIP

    Objective: Balance

  60. 60 Day 26

    Objective: Sleep is GOLD

  61. 61 Day 26 MetaTIP

    Objective: Sleep Solutions

  62. 62 Day 26 Bonus MetaTIP

    Objective: Sleep Support

  63. 63 Day 27

    Objective: Stress Less

  64. 64 Day 27 MetaTIP

    Objective: Meditation Offering

  65. 65 Day 28

    Objective: Why Hydration Matters

  66. 66 Day 28 MetaTIP

    Objective: Hydration with Dr. Andrew Gough, DO

  67. 67 Day 28 Bonus MetaTIP

    Objective: Hydration Station

  68. 68 Day 29

    Objective: 5 Pillars of Metabolic Health

  69. 69 Day 29 MetaTIP

    Objective: MetaPWR Experience with Dr. Ashley Anderson

  70. 70 Day 29 Bonus MetaTIP

    Objective: MetaPWR Experience with Bekah Nixon

  71. 71 Day 29 Week 4 Check In

    Objective: Week 4 Check In

  72. 72 Day 30

    Objective: Congratulations

  73. 73 Day 30 MetaTIP

    Objective: MetaPWR Experience and Invitation with Dr. Hill

Lessons in Spring MetaCleanse :

  1. 1 MetaCleanse Kick-Off

    Objective: Recording & Resources

  2. 2 MetaCleanse Preparations

    Objective: Let's Get Ready!

  3. 3 Bonus Day Tuesday

    Objective: Rest and Digest Support

  4. 4 Bonus Day Wednesday

    Objective: Rest and Calm

  5. 5 Bonus Day Thursday

    Objective: MetaPWR Blend and Spearmint

  6. 6 Bonus Day Friday

    Objective: Sleep Support

  7. 7 Bonus Day Saturday

    Objective: Digestive Support

  8. 8 Bonus BOGO Unboxing

    Objective: BOGO UnBoxing

  9. 9 MetaCleanse: Let's Get Ready!

    Objective: Checklist & Preview Video to start the Activate Phase

  10. 10 MetaCleanse Mindset Matters

    Objective: Prepare Every Needful Thing for Success Including Our Mind

  11. 11 Activate Phase Kick-Off

    Objective: Welcome to Phase 1 with Dr. Gough

  12. 12 Activate Phase: Day 2

    Objective: Let's Talk Hydration!

  13. 13 Activate Phase: Day 3

    Objective: Movement & Metabolism

  14. 14 Activate Phase: Day 4

    Objective: Join Us LIVE on Thursday, March 30th at 8 pm CT

  15. 15 Activate Phase: Day 5

    Objective: Why Mindfulness Maters

  16. 16 Activate Phase: Day 6

    Objective: The Impact of Rest & Managing Stress on Wellness

  17. 17 Activate Phase: Day 7

    Objective: LLV

  18. 18 Activate Phase: Day 8

    Objective: Terrazyme

  19. 19 Activate Phase: Day 9

    Objective: Zendocrine Softgels & Complex

  20. 20 Reset Phase Checklist (Phase 2)

    Objective: Checklist for The Second Phase

  21. 21 Activate Phase: Day 10

    Objective: Lemon Essential Oil

  22. 22 Welcome to the Reset Phase

    Objective: Doc Talk: Reset Phase

  23. 23 Reset Phase: Day 2

    Objective: GX Assist

  24. 24 Reset Phase: Day 3

    Objective: Digestive Health: Weeding inside and out

  25. 25 Reset Phase: Day 4

    Objective: Progress Not Perfection

  26. 26 Reset Phase: Day 5

    Objective: Intentional Movement-Try something new!

  27. 27 Reset Phase: Day 6

    Objective: Meditation Offering

  28. 28 Reset Phase: Day 7

    Objective: Reset Your Self-Care Routine

  29. 29 Reset Phase: Day 8

    Objective: MetaCleanse Q&A

  30. 30 Reset Phase: Day 9

    Objective: Let's Talk Intentional Movement!

  31. 31 Reset Phase: Day 10

    Objective: Get Ready for Phase 3

  32. 32 Renew Phase: Day 1

    Objective: Welcometo the Renew Phase!

  33. 33 Renew Phase: Day 2

    Objective: Digestion

  34. 34 Renew Phase: Day 3

    Objective: PB Assist+

  35. 35 Renew Phase: Day 4

    Objective: DDR Prime

  36. 36 Renew Phase: Day 5

    Objective: Lunch and Learn Today at 12:00 pm CT

  37. 37 Renew Phase: Day 6

    Objective: MetaPWR Connections

  38. 38 Renew Phase: Day 7

    Objective: What Would Happen If We Didn't Drink Water?

  39. 39 Renew Phase: Day 8

    Objective: Meditation offerings to start the week

  40. 40 Renew Phase: Day 9

    Objective: In the Kitchen

  41. 41 Renew Phase: Day 10

    Objective: Congratulations!!

  42. 42 MetaCleanse Wrap Up and What's Next

    Objective: Join us LIVE today for Lunch and Learn

Lessons in Spring Lifestyle Edit:

  1. 1 Kick Off: What to Expect

    Objective: What to Expect as we take this journey together!

  2. 2 Self Care Edit

    Objective: Self Care Edit with Ruth Gough

  3. 3 5 Wash Hair Challenge

    Objective: Edit your hair care routine with this challenge!

  4. 4 Edit Your Personal Care: Root to Tip Serum

    Objective: Root To Tip Serum

  5. 5 Skin Care Edit

    Objective: Essentials, HD Clear, or Verage--which one is right for you?

  6. 6 Edit your Personal Care: Deodorant

    Objective: Let's Talk Deodorant!

  7. 7 First Aid Edit with an Emergency Department Doctor

    Objective: First Aid Edit with Dr. Andrew Gough, Board Certified Emergency Physician

  8. 8 Travel Edit With Dr. Andrew & Ruth Gough

    Objective: What and How to Take on Your Summer Travels

Lessons in Recharge Your Health:

  1. 1 Introduction

    Objective: Let's Get Ready to Recharge Your Health

  2. 2 Doc Talk: February 13th

    Objective: Join Dr. Gough at 8 pm CT

  3. 3 Doc Talk: February 20th

    Objective: Join Dr. Gough at 8 pm CT

  4. 4 Doc Talk: February 28th

    Objective: Final Doc Talk for Recharge Your Health

  5. 5 Took Box Kit: MetaPWR Recharge

    Objective: The Power of MetaPWR Recharge

  6. 6 Tookbox Kit: Life Long Vitality

    Objective: Life Long Vitality a Closer Look

  7. 7 Toolbox Kit: MetaPWR Advantage

    Objective: The Basics of MetaPWR Advantage

  8. 8 Toolbox Kit: PB Restore

    Objective: Closer Look at PB Restore

  9. 9 Tookbox Kit: Shinrin-Yoku

    Objective: Let's Take a Closer Look at Shinrin-Yoku

Lessons in BOGO Like a Pro:

  1. 1 Summer BOGO Like a Pro Giveaway

    Objective: Enter the BOGO Giveaway!

  2. 2 Summer BOGO Like a Pro Live Event

    Objective: Recording and Resources

  3. 3 Summer BOGO Doc Talk

    Objective: Join Dr. Gough Thursday June 20th at Noon CT

  4. 4 Summer BOGO E-Books

    Objective: Special BOGO E-Books

  5. 5 Blue Lotus

    Objective: Blue Lotus Toolbox Kit

  6. 6 Lavender

    Objective: Lavender Toolbox Kit

  7. 7 Tea Tree

    Objective: Tea Tree Toolbox Kit

  8. 8 Peppermint

    Objective: Peppermint Toolbox Kit

  9. 9 Wild Orange

    Objective: Wild Orange Toolbox Kit

  10. 10 Spearmint

    Objective: Spearmint Toolbox Kit

  11. 11 Lime

    Objective: Lime Toolbox Kit

  12. 12 Cypress

    Objective: Cypress Toolbox Kit

  13. 13 Brightening Gel

    Objective: Brightening Gel Toolbox Kit

  14. 14 MetaPWR Softgels

    Objective: MetaPWR Softgels Toolbox Kit

  15. 15 MetaPWR Assist

    Objective: MetaPWR Assist Toolbox Kit

  16. 16 Neroli Touch

    Objective: Neroli Touch Toolbox Kit

  17. 17 Summer BOGO Details

    Objective: Check it out--so much goodness!!

  18. 18 Summer BOGO Like a Pro In the Loop

    Objective: Are you ready to BOGO like a pro?!

  19. 19 BOGO Like a Pro Live Event

    Objective: Join us on March 16th at Noon CT

  20. 20 BOGO E-Books March 2024

  21. 21 Davana Touch

    Objective: Davana Touch

  22. 22 Air-X

    Objective: Air-X

  23. 23 Citrus Bloom

    Objective: Citrus Bloom

  24. 24 Melissa

    Objective: Melissa

  25. 25 Blue Tansy

    Objective: Blue Tansy

  26. 26 Osmanthus

    Objective: Osmanthus

  27. 27 Magnolia

    Objective: Magnolia

  28. 28 Helichyrsum

    Objective: Helichrysum

  29. 29 Frankincense

    Objective: Frankincense

  30. 30 Tightening Serum

    Objective: Tightening Serum

  31. 31 doTERRA sun Face Mineral Sunscreen Daily Moisturizer

    Objective: doTERRA sun Face Mineral Sunscreen Daily Moisturizer

  32. 32 Doc Talk: Fall BOGOs

    Objective: Education and Pro Tips with the Docs

  33. 33 BOGO Like a Pro Tips

    Objective: Pro Tips to BOGO Like a Pro

  34. 34 Latest Update

    Objective: Check here for the latest inventory updates so you don't miss out!

  35. 35 Roman Chamomile

    Objective: Closer Look at Roman Chamomile

  36. 36 Madagascar Vanilla

    Objective: Closer Look at Madagascar Vanilla

  37. 37 Copaiba Softgels

    Objective: Closer Look at Copaiba Softgels

  38. 38 OnGuard+ Softgels

    Objective: Closer Look at OnGuard+ Softgels

  39. 39 OnGuard

    Objective: Closer Look at OnGuard

  40. 40 Breathe

    Objective: Closer Look at Breathe

  41. 41 Adaptiv Capsules

    Objective: Closer Look at Adaptiv Capsules

  42. 42 Balance

    Objective: Closer Look at Balance Essential Oil Blend

  43. 43 Peppermint

    Objective: Closer Look at Peppermint

  44. 44 Lavender

    Objective: Closer Look at Lavender

Lessons in Summer BOGO Like a Pro! :

  1. 1 BOGO Details

    Objective: BOGO Details & Pro Tips

  2. 2 BOGO Like a Pro Live Event

    Objective: Summer BOGO Lunch and Learn with Dr. Andrew & Ruth Gough

  3. 3 MetaPWR Advantage

    Objective: MetaPWR Advantage

  4. 4 Immortelle, Tightening Serum, and Brightening Gel

    Objective: Summer Skin necessities--Immortelle, Tightening Sermum and Brightening Gel

  5. 5 Beautiful Touch and Frankincense Touch

    Objective: Beautiful & Frankincense Touch: Elegant & Treasured

  6. 6 Neroli Touch and Davana Touch

    Objective: Neroli & Davana Touch

  7. 7 Deep Blue and Deep Blue Stick

    Objective: Say Hello to Relief

  8. 8 Island Mint, Citrus Bloom, and Sunny Citrus

    Objective: Island Mint, Citrus Bloom, and Sunny Citrus--The Perfect Summer Trio 🌺🌞🌴⛱

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