Lessons in Continuing Education with Dr. Andrew & Ruth Gough:

1. 1 doTERRA Supplements: What, When & How

   Objective: All you need to maximize the benefits of the doTERRA Supplements

2. 2 Summer Essential Resources & Special Gift

   Objective: All the resources you need for a sumper summer, plus we have a special gift!

3. 3 Doc Talk

   Objective: Join us Live on Monday, June 30th

4. 4 Welcome to June

   Objective: Educatition, Pro-Tips and More for June

5. 5 In the Kitchen: Personal Care DIYs

   Objective: Recording, resources & recipes now available!

6. 6 Myth Busters: Personal Care

   Objective: Breaking down the facts & busting the myths on toxin free personal care

7. 7 May Lunch & Learn

   Objective: Educatition, Pro-Tips and More for May

8. 8 In the Kitchen Spring Edition

   Objective: Our Favorite Toxin Free DIYs for the Home

9. 9 Spring Myth Busters

   Objective: Breaking Down the Facts & Busting the Myths of Toxin Free Living

10. 10 Whōle Community Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

11. 11 90whōle Community Cleanse Celebration & Welcome to April

    Objective: Welcome to April!

12. 12 90whōle Doc Talk: March 26th with Lauren Busch

    Objective: Doc Talk with Special Guest Lauren Busch, RN, FDN-P

13. 13 90whōle Doc Talk: March 13th

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

14. 14 90whōle Doc Talk: February 27th with Dr. Nicole Stevens, PhD, MS, MPH

    Objective: Special Guest is Dr. Nicole Stevens, PhD, MS, MPH

15. 15 90whōle Doc Talk: February 20th Dr. Kevin Ward

    Objective: Special Guest is Dr. Kevin Ward, DPT

16. 16 90whōle Doc Talk: February 13th Live From London

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

17. 17 90whōle Doc Talk: February 6th with Emily Wright

    Objective: Special Guest is Emily Wright

18. 18 Welcome to February

    Objective: Educatition, Pro-Tips and More for February

19. 19 90whōle Doc Talk: January 30th with Special Guest Dr. David Hill

    Objective: Doc Talk with Special Guest Dr. David Hill

20. 20 90whōle Doc Talk: January 23rd

    Objective: Join us live on January 23rd at Noon CT

21. 21 90whōle Doc Talk: January 16th

    Objective: Doc Talk Recroding and Resources

22. 22 90whōle Doc Talk: January 9th

23. 23 Jumpstart 2025

    Objective: Make 2025 your most successful year yet!

24. 24 90whōle Kick-Off & Doc Talk

25. 25 Thrive Through the HoliDAZE Celebration & Welcome to January

    Objective: Celebration and What is Next for 2025

26. 26 Thrive Through the HoliDAZE Doc Talk

    Objective: Recording and Resources

27. 27 Welcome to December & Doc Talk

    Objective: Education, Resources & Special Announcement!!

28. 28 Thrive Through the HoliDAZE Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

29. 29 Doc Talk with Dr. Russell Osguthorpe

    Objective: Special Doc Talk with Dr. Osguthorpe on November 18th

30. 30 Foundational Wellness: Virtual Fall Tour Event with Dr. Andrew & Ruth Gough

    Objective: Foundation Wellness with Dr. Andrew & Ruth Gough

31. 31 Thrive Through the holiDAZE Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

32. 32 Thrive Through the holiDAZE Challenge Kick Off & Welcome to November

    Objective: Welcome November and the Holidays filled with Vitality!

33. 33 Empowered with Frankincense: Education & Doc Talk

    Objective: Education and Doc Talk Focused on Frankincense

34. 34 Empowered with EO Mega+: Education & Doc Talk

    Objective: Education and Doc Talk Focused on EO Mega+

35. 35 Empowered with VMG+: Education & Doc Talk

    Objective: Education and Doc Talk Focused on VMG+

36. 36 Convention After Party

    Objective: Learn about all the new products from convention

37. 37 Sleep Challenge VIP Session with Dr. Nicole Stevens

    Objective: Q&A with Dr. Nicole Stevens

38. 38 Aromatouch Technique Introduction

    Objective: Introduction to dōTERRA's Aromatouch Technique

39. 39 Lunch & Learn: September Surprises

    Objective: Education, Science and Pro-Tips for this Month's doTERRA Offerings and More!

40. 40 Pre-Convention Education: Lifestyle Habits for a Healthy Microbiome

    Objective: Pre-Convention Education Session 4

41. 41 Pre-Convention Education: Womens Health with Emily Wright & Lauren Busch

    Objective: Pre-Convention Education Session 3

42. 42 Pre-Convention Education: Optimize Your Routine for Longevity with Dr. Osguthorpe & Dr. Riggs

    Objective: Optimize Your Routine for Longevity

43. 43 Pre-Convention Education: Wellness Foundations with Dr. David Hill & Dr. Vohn Watts

    Objective: Pre-Convention Education Session 1

44. 44 Pre-Convention Education Series

    Objective: Join us for a Watch Party Every Tuesday in August

45. 45 Doc Talk & Yoga

    Objective: Doc Talk with Dr Andrew and Yoga Nidra with Ruth

46. 46 Doc Talk with Special Guest Dr. Simon Gough

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Simon Gough

47. 47 Sleep Challenge Kick Off

    Objective: Let the Sleep Challenge Begin!

48. 48 Special Doc Talk

    Objective: Sleep Challenge Updates and Dr. Gough is Answering Your Questions

49. 49 Sleep Solutions

    Objective: Sleep Solutions for Optimal Health

50. 50 July Summer Essentials

    Objective: Education, Pro-Tips & Science for July's Special Offerings

51. 51 Summer BOGO Doc Talk

    Objective: Join Dr. Gough Thursday June 20th at Noon CT

52. 52 Smart Supplementation with Dr. Andrew & Ruth Gough

    Objective: Special Continuing Education Offering

53. 53 Doc Talk: June 12th

    Objective: Recording and Resources

54. 54 Mind Matters

    Objective: Optimal Mental Wellness with Dr. Andrew & Ruth Gough

55. 55 Camping with Dr. Gough

    Objective: Natural Solutions for a safe and fun time in the great outdoors

56. 56 Doc Talk: May 7th

    Objective: Doc Talk with Dr. Andrew Gough

57. 57 May Lunch & Learn

    Objective: Lunch and Learn with Dr. Gough & Ruth

58. 58 Mother's Day DIYs

    Objective: The Perfect Gifts for Mother's Day

59. 59 doTERRA Birthday Lunch & Learn

    Objective: Sweet 16 Lunch & Learn with Dr. Gough

60. 60 Oils for the Spectrum

    Objective: Oils for the Spectrum with Ruth Gough

61. 61 Doc Talk: April 16th

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

62. 62 Doc Talk: April 9th

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

63. 63 April Lunch & Learn

    Objective: Education and Pro-Tips for April's special offerings

64. 64 Doc Talk: March 28

    Objective: Miracle Challenge Doc Talk--All are Welcome!

65. 65 Hot Mess Hormones with Dr. Kellie Lancaster

    Objective: Join Dr. Lancaster as she dives into natural solutions for hormones

66. 66 BOGO Like a Pro Live Event

    Objective: Join us on March 16th at Noon CT

67. 67 Serenity Science Breakthrough Webinar

    Objective: Join Dr. Osguthorpe and Dr. Stevens for the latest science breakthroughs with Serenity

68. 68 Science Session from Leadership 2024

    Objective: Dive into the latest science and research

69. 69 Doc Talk: March 11

    Objective: Doc Talk with Dr. Andrew Gough

70. 70 Doc Talk: February 28th

    Objective: Doc Talk with Dr. Andrew Gough

71. 71 March Highlights & Doc Talk

    Objective: Education, Pro-Tips & Doc Talk

72. 72 Doc Talk: February 20th

    Objective: Join Dr. Gough at 8 pm CT

73. 73 Doc Talk: February 13th

    Objective: Join Dr. Gough at 8 pm CT

74. 74 What's New in February

    Objective: Are you excited for MetaPWR Recharge? Plus so much more this month

75. 75 Reclaim Your Health with Dr. Andrew & Ruth Gough

    Objective: Recliam Your Health Virtual Event

76. 76 Lunch & Learn: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

77. 77 Lunch and Learn: Doc Talk

    Objective: Join Dr. Gough at 12:00 pm CT

78. 78 Lunch & Learn: More in 2024

    Objective: Start the New Year with These Amazing Tools

79. 79 Lunch & Learn: Habits of Excellence Kick-Off

    Objective: Join Dr. Andrew & Ruth Gough on December 26th at Noon CT

80. 80 Lunch & Learn: Habits of Excellence

    Objective: Take a Look at the Habits of Excellence Challenge

81. 81 Movement: Optimize Health, Minimize Discomfort

    Objective: Movement with Dr. Kevin Ward, DPT and Dr. Andrew Gough, DO

82. 82 December Lunch and Learn

    Objective: A December to Remember with Frankincense, Douglas Fir & Black Spruce

83. 83 New Perspective on Oral Wellness with Dr. Chris Spelman, DDS

    Objective: New Perspective on Oral Wellness

84. 84 Doc Talk: Fall BOGOs

    Objective: Education and Pro Tips with the Docs

85. 85 Blue Lotus

    Objective: The Beauty and Benefit of Blue Lotus

86. 86 The Power of Birch Essential Oil

    Objective: Let's Take a Closer Look at Birch

87. 87 Shinrin-Yoku

    Objective: Can you believe these statics?!

88. 88 Lunch & Learn: Welcome to October

    Objective: October Offerings from doTERRA

89. 89 Reclaim Your Health Preview

    Objective: Sneak Peek at the upcoming Reclaim Your Health Events

90. 90 Convention Lunch & Learn

    Objective: Education and Pro Tips for the New Products Released at Convention

91. 91 Convention News

    Objective: Live from doTERRA's 2023 Global Convention: Becoming

92. 92 Smart Supplementation for Learners: Elementary to College

    Objective: Smart Supplementation for Learners

93. 93 Summer Classic: Top 10 Oils

    Objective: Our favorite top 10 oils

94. 94 Lunch & Learn Classic: Oils for the Spectrum

    Objective: Oils for the Spectrum

95. 95 Lunch & Learn Classic: Essential Oils for a Healthy School Year

    Objective: Natural Solutions for Kids and Teachers

96. 96 Lunch & Learn Classic: Gut Health with Dr. Gough

    Objective: Gut Health with Dr. Gough

97. 97 Lunch & Learn Classic: Kids & Nutrition

    Objective: Kids & Nutrition

98. 98 How to Choose a Quality Supplement with Alex DaBell

    Objective: Choosing a Quality Probiotic Supplement with Alex DaBell

99. 99 How to Support Your Microbiome Health with Dr. Riggs

    Objective: How to Support Your Microbiome Health

100. 100 Why Your Microbiome Matters with Dr. Osguthorpe

     Objective: Why Your Microbiome Matters

101. 101 I Have Oils Now What

     Objective: First class in our Back to Basics Series

102. 102 Camping with Dr. Gough

     Objective: Outdoor Adventures with Natural Solutions

103. 103 Lunch & Learn: Ready for Summer

     Objective: Education and Pro Tips for this doTERRA's July Offerings

104. 104 Summer Skincare with Dr. Amy Wolthoff

     Objective: Summer Skincare Tips and Aswers to Your Skincare Questions

105. 105 BOGO Like a Pro Live Event

     Objective: Summer BOGO Lunch and Learn with Dr. Andrew & Ruth Gough

106. 106 In the Kitchen: Summer Edition

     Objective: Healthy and Delicious Summer Salads, Bowls and Smoothies

107. 107 June Summer Specials

     Objective: June Summer Specials including Oregano, Kumquat and the Rose Duet

108. 108 Travel Edit With Dr. Andrew & Ruth Gough

     Objective: What and How to Take on Your Summer Travels

109. 109 First Aid Edit with an Emergency Department Doctor

     Objective: First Aid Edit with Dr. Andrew Gough, Board Certified Emergency Physician

110. 110 Self Care Edit

     Objective: Self Care Edit with Ruth Gough

111. 111 doTERRA Sun Care Line

     Objective: Deep Dive into doTERRA's Sun Care Line

112. 112 Informed Self-Care with Dr. Andrew Gough

     Objective: Dr. Andrew Gough: Informed Self Care, The Proactive Approach To Wellness

113. 113 MetaCleanse Wrap Up and What's Next

     Objective: MetaCleanse Wrap Up and Spring Lifestyle Edit Kick Off

114. 114 The Power of MetaPWR

     Objective: Lunch and Learn Thursday, April 20th at 12:00 pm CT

115. 115 Ready, Set, Bloom!

     Objective: Dive into this month's doTERRA offerings: Palmarosa, Spanish Sage & Blooming Trio

116. 116 MetaCleanse Kick-Off

     Objective: Join Us on Saturday March 18th at 8 pm CT

117. 117 Spring Cleaning the Low Toxin Way

     Objective: Recording and Resources

118. 118 Bonus Continuing Education Offering: Natural Solutions for Acute & Chronic Pain with Dr. Kevin Ward, DPT

     Objective: Recording and Resources

119. 119 Lunch and Learn with Dr. Gough

     Objective: Lunch & Learn with Dr. Gough: An invitation to the MetaCleanse this Spring PLUS Q&A

120. 120 March: Energize Your Nutritional Habits

     Objective: March Products of the Month: Energize Your Nutritional Habits with Ginger and Fiber

121. 121 Bonus Throwback with Dr. Gough and Ruth: Tools for Optimizing Health During Stressful Times

     Objective: Join Us Live on Monday Febrary 27th at 11 am CT

122. 122 Special Guest: Dr. James Tad Geiger

     Objective: Aromatic Medicine in the 21st Century

123. 123 Messages from Tulum

124. 124 February Full of Whole Goodness: Additional Resources

     Objective: Downloads, Studies and Additional Videos

125. 125 February Full of Whole Goodness

     Objective: February doTERRA Promotions

Lessons in 90Whole: Community Cleanse Experience:

1. 1 Let's Get Started!

   Objective: Tools for Success--90Whōle Journal and More!

2. 2 Phase 1: Activate

   Objective: Phase 1

3. 3 Day 1

   Objective: January 1st

4. 4 90whōle Kick-Off & Doc Talk

   Objective: Join us live on January 2nd at Noon CT

5. 5 Day 2

   Objective: January 2nd

6. 6 Day3

   Objective: January 3rd

7. 7 Day 4

   Objective: January 4th

8. 8 Day 5

   Objective: January 5th

9. 9 Day 6

   Objective: January 6th

10. 10 Day 7

    Objective: January 7th

11. 11 Day 8

    Objective: January 8th

12. 12 90whōle Doc Talk: January 9th

    Objective: Join us live on January 9th at Noon CT

13. 13 Day 9

    Objective: January 9th

14. 14 Day 10

    Objective: January 10th

15. 15 Phase 2: Reset

    Objective: Phase 2

16. 16 Day 11

    Objective: January 11th

17. 17 Day 12

    Objective: January 12th

18. 18 Day 13

    Objective: January 13th

19. 19 Day 14

    Objective: January 14th

20. 20 Day 15

    Objective: January 15th

21. 21 90whōle Doc Talk: January 16th

    Objective: Join us live on January 16th at Noon CT

22. 22 Day 16

    Objective: January 16th

23. 23 Day 17

    Objective: January 17th

24. 24 Day 18

    Objective: January 18th

25. 25 Day 19

    Objective: January 19th

26. 26 Day 20

    Objective: January 20th

27. 27 Phase 3: Renew

    Objective: Phase 3

28. 28 Day 21

    Objective: January 21st

29. 29 Day 22

    Objective: January 22nd

30. 30 90whōle Doc Talk: January 23rd

    Objective: Doc Talk Recroding and Resources

31. 31 Day 23

    Objective: January 23rd

32. 32 Day 24

    Objective: January 24th

33. 33 Day 25

    Objective: January 25th

34. 34 Day 26

    Objective: January 26th

35. 35 Day 27

    Objective: January 27th

36. 36 Day 28

    Objective: January 28th

37. 37 Day 29

    Objective: January 29th

38. 38 90whōle Doc Talk: January 30th

    Objective: Special Guest is Dr. David Hill

39. 39 Day 30

    Objective: January 30th

40. 40 Phase 4: Thrive

    Objective: Thrive

41. 41 Day 31

    Objective: January 31st

42. 42 Day 32

    Objective: February 1st

43. 43 Day 33

    Objective: February 2nd

44. 44 Day 34

    Objective: February 3rd

45. 45 Day 35

    Objective: February 4th

46. 46 Day 36

    Objective: February 5th

47. 47 Day 37

    Objective: February 6th

48. 48 90whōle Doc Talk: February 6th with Emily Wright

    Objective: Special Guest is Emily Wright

49. 49 Day 38

50. 50 Day 39

    Objective: February 8th

51. 51 Day 40

    Objective: February 9th

52. 52 Phase 5: Fortify

    Objective: Fortify

53. 53 Day 41

    Objective: February 10th

54. 54 Day 42

    Objective: February 11th

55. 55 Day 43

    Objective: February 12th

56. 56 Day 44

    Objective: February 13th

57. 57 90whōle Doc Talk: February 13th

    Objective: Answering Your Questions Live from London

58. 58 Day 45

    Objective: February 14th

59. 59 Day 46

    Objective: February 15th

60. 60 Day 47

    Objective: February 16th

61. 61 Day 48

    Objective: February 17th

62. 62 Day 49

    Objective: February 18th

63. 63 Day 50

    Objective: February 19th

64. 64 Phase 6: Align

    Objective: Align

65. 65 Day 51

    Objective: February 20th

66. 66 90whōle Doc Talk: February 20th

    Objective: Special Guest is Dr. Kevin Ward, DPT

67. 67 Day 52

    Objective: February 21st

68. 68 Day 53

    Objective: February 22nd

69. 69 Day 54

    Objective: February 23rd

70. 70 Day 55

    Objective: February 24th

71. 71 Day 56

    Objective: February 25th

72. 72 Day 57

    Objective: February 26th

73. 73 90whōle Doc Talk: February 27th

    Objective: Special Guest is Dr. Nicole Stevens, PhD, MS, MPH

74. 74 Day 58

    Objective: February 27th

75. 75 Day 59

    Objective: February 28th

76. 76 Day 60

    Objective: March 1st

77. 77 Phase 7: Elevate

    Objective: Elevate

78. 78 Day 61

    Objective: March 2nd

79. 79 Day 62

    Objective: March 3rd

80. 80 Day 63

    Objective: March 4th

81. 81 Day 64

    Objective: March 5th

82. 82 Day 65

    Objective: March 6th

83. 83 Day 66

    Objective: March 7th

84. 84 Day 67

    Objective: March 8th

85. 85 Day 68

    Objective: March 9th

86. 86 Day 69

    Objective: March 10th

87. 87 Day 70

    Objective: March 11th

88. 88 90whōle Doc Talk: March 13th

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

89. 89 Phase 8: Restore

    Objective: Restore

90. 90 Day 71

    Objective: March 12th

91. 91 Day 72

    Objective: March 13th

92. 92 Day 73

    Objective: March 14th

93. 93 Day 74

    Objective: March 15th

94. 94 Day 75

    Objective: March 16th

95. 95 Day 76

    Objective: March 17th

96. 96 Day 77

    Objective: March 18th

97. 97 Day 78

    Objective: March 19th

98. 98 90whōle Doc Talk: March 20th

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

99. 99 Day 79

    Objective: March 20th

100. 100 Day 80

     Objective: March 21st

101. 101 Phase 9: Empower

     Objective: Empower

102. 102 Day 81

     Objective: March 22nd

103. 103 Day 82

     Objective: March 23rd

104. 104 Day 83

     Objective: March 24th

105. 105 Day 84

     Objective: March 25th

106. 106 90whōle Doc Talk: March 26th with Lauren Busch

     Objective: Doc Talk with Special Guest Lauren Busch, RN, FDN-P

107. 107 Day 85

     Objective: March 26th

108. 108 Day 86

109. 109 Day 87

     Objective: March 28th

110. 110 Day 88

     Objective: March 29th

111. 111 Day 89

     Objective: March 30th

112. 112 Day 90

     Objective: March 31st

113. 113 Final Assessment

     Objective: Reflections & Intentions

114. 114 90whōle Community Cleanse Celebration

     Objective: Let's Celebrate You!

115. 115 Timeline

     Objective: Important Dates & Live Events

116. 116 Giveaway Guide

     Objective: Amazing Prizes each Friday!

117. 117 Targeted Solutions Guide

     Objective: Solutions Used in Each Phase

118. 118 Top Oils Guide

     Objective: Top 14 Oils

119. 119 Rest Guide

120. 120 Mindful Meditation Guide

121. 121 Intermittent Fasting Guide

122. 122 Recipe Guide

123. 123 Hydration Guide

124. 124 Movement Guide

125. 125 PB Restore Toolbox Kit

     Objective: Education & Resources for PB Restore

126. 126 VMG+ Toolbox Kit

     Objective: Helpful Education & Resources for VMG+

127. 127 EO Mega+ Toolbox Kit

     Objective: Helpful Education & Resources for EO Mega+

128. 128 Lemon Essential Oil Toolbox Kit

     Objective: Helpful Education & Resources for Lemon Essential Oil

129. 129 Terrazyme Toolbox Kit

     Objective: Helpful Education & Resources for Terrazyme

130. 130 Zendocrine Toolbox Kit

     Objective: Helpful Education & Resources for Zendocrine Softgels & Complex

131. 131 GX Assist Toolbox Kit

132. 132 DDR Prime Toolbox Kit

     Objective: Helpful Education & Resources for DDR Prime

133. 133 Website Tutorial

     Objective: How to login and find what you need

Lessons in Essential Oils A-Z:

1. 1 Adaptiv Capsules

   Objective: Closer Look at Adaptiv Capsules

2. 2 Air-X

   Objective: Air-X

3. 3 Arborvitae

   Objective: Arborvitae: Tree of Life

4. 4 Balance

   Objective: Closer Look at Balance Essential Oil Blend

5. 5 Birch

   Objective: Let's Take a Closer Look at Birch

6. 6 Blue Lotus

   Objective: The Beauty and Benefit of Blue Lotus

7. 7 Blue Tansy

   Objective: Blue Tansy

8. 8 Breathe

   Objective: Closer Look at Breathe

9. 9 Brightening Gel

   Objective: Brightening Gel Toolbox Kit

10. 10 Citrus Bloom

    Objective: Citrus Bloom

11. 11 Copaiba Softgels

    Objective: Closer Look at Copaiba Softgels

12. 12 Costa Brio

    Objective: Costa Brio Toolbox

13. 13 Cypress

    Objective: Cypress Toolbox Kit

14. 14 Davana Touch

    Objective: Davana Touch

15. 15 Deep Blue Stick

    Objective: A Closer Look at the Deep Blue Stick

16. 16 doTERRA Sun Face Mineral Sunscreen Daily Moisturizer

    Objective: doTERRA sun Face Mineral Sunscreen Daily Moisturizer

17. 17 Endless Summer

18. 18 EO Mega+

    Objective: EO Mega+

19. 19 Eucalyptus

    Objective: Eucalyptus Essential Oil

20. 20 Frankincense

    Objective: A Closer Look at Frankincense

21. 21 Frankincense Stick

22. 22 Frankincense Touch

    Objective: Frankincense

23. 23 doTERRA Greens

    Objective: DoTERRA Greens a Closer Look

24. 24 Grapefruit

    Objective: Grapefruit Essential Oil

25. 25 Guaiacwood

    Objective: Guaiacwood Essential Oil

26. 26 Harvest Spice

    Objective: Harvest Spice Essential Oil Blend

27. 27 Helichyrsum

    Objective: Helichrysum

28. 28 Lavender

    Objective: Closer Look at Lavender

29. 29 Lemon

    Objective: Lemon Essential Oil

30. 30 Lemongrass

    Objective: Lemongrass Essential Oil

31. 31 Lifelong Vitality

    Objective: Life Long Vitality a Closer Look

32. 32 Lime

    Objective: Lime Toolbox Kit

33. 33 Madagascar Vanilla

    Objective: Closer Look at Madagascar Vanilla

34. 34 Magnolia

    Objective: Magnolia

35. 35 Malama

    Objective: Malama Essential Oil Blend

36. 36 Melissa

    Objective: Melissa

37. 37 MetaPWR

    Objective: MetaPWR Toolbox Kit

38. 38 MetaPWR Advantage

    Objective: The Basics of MetaPWR Advantage

39. 39 MetaPWR Assist

    Objective: MetaPWR Assist Toolbox Kit

40. 40 MetaPWR Recharge

    Objective: The Power of MetaPWR Recharge

41. 41 MetaPWR Softgels

    Objective: MetaPWR Softgels Toolbox Kit

42. 42 Midnight Forest

43. 43 Neroli Touch

    Objective: Neroli Touch Toolbox Kit

44. 44 Northern Escape

45. 45 OnGuard

    Objective: Closer Look at OnGuard

46. 46 OnGuard+ Softgels

    Objective: Closer Look at OnGuard+ Softgels

47. 47 Osmanthus

    Objective: Osmanthus

48. 48 PB Restore

    Objective: Closer Look at PB Restore

49. 49 Peppermint

    Objective: Closer Look at Peppermint

50. 50 Roman Chamomile

    Objective: Closer Look at Roman Chamomile

51. 51 Rose Duet

    Objective: Rose Mist & Moringa Rose

52. 52 Serenity Sleep System

    Objective: Serenity Essential Oil Blend, Softgels, and Stick with Valerian

53. 53 Shinrin-Yoku

    Objective: Can you believe these statics?!

54. 54 Spearmint

    Objective: Spearmint Toolbox Kit

55. 55 Tea Tree

    Objective: Tea Tree Toolbox Kit

56. 56 Tightening Serum

    Objective: Tightening Serum

57. 57 VMG+

    Objective: VMG+

58. 58 Wild Orange

    Objective: Wild Orange Toolbox Kit

59. 59 Yarrow Pom

    Objective: A Closer Look at Yarrow Pom

Lessons in Thrive Through the holiDAZE :

1. 1 Thrive Through the holiDAZE Kick-Off

   Objective: Let's Begin

2. 2 Thrive Through the holiDAZE E-Book & Resources

   Objective: E-Book and Resources

3. 3 Week 1: Start Strong

   Objective: Stay Strong Tools

4. 4 Day 1

   Objective: 61 Days to the New Year!

5. 5 Day 2

   Objective: 60 Days to the New Year!

6. 6 Day 3

7. 7 Day 4

   Objective: 58 Days to the New Year!

8. 8 Day 5

   Objective: 57 Days to the New Year!

9. 9 Day 6

   Objective: 56 Days to the New Year!

10. 10 Day 7

    Objective: 55 Days to the New Year!

11. 11 Week 2: Building Momentum

    Objective: Welcome to Week 2!

12. 12 Day 8

    Objective: 54 Days to the New Year!

13. 13 Day 9

    Objective: 53 Days to the New Year!

14. 14 Day 10

    Objective: 52 Days till the New Year!

15. 15 Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

16. 16 Day 11

    Objective: 51 Days to the New Year!

17. 17 Day 12

    Objective: 50 Days to the New Year!

18. 18 Day 13

    Objective: 49 Days to the New Year!

19. 19 Day 14

    Objective: 48 Days to the New Year!

20. 20 Week 3: Embracing Consistency

    Objective: Welcome to Week 3!

21. 21 Day 15

    Objective: 47 Days to the New Year!

22. 22 Day 16

    Objective: 46 Days to the New Year!

23. 23 Day 17

    Objective: 45 Days to the New Year!

24. 24 Day 18

    Objective: 44 Days to the New Year!

25. 25 Day 19

    Objective: 43 Days to the New Year!

26. 26 Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

27. 27 Day 20

    Objective: 42 Days to the New Year!

28. 28 Day 21

    Objective: 41 Days to the New Year!

29. 29 Week 4: Fostering Resilience

    Objective: Welcome to Week 4!

30. 30 Day 22

    Objective: 40 Days to the New Year!

31. 31 Day 23

    Objective: 39 Days to the New Year!

32. 32 Day 24

    Objective: Only 38 Days to the New Year!

33. 33 Day 25

    Objective: 37 Days to the New Year!

34. 34 Day 26

    Objective: 26 Days to the New Year!

35. 35 Day 27

    Objective: 35 Days to the New Year!

36. 36 Day 28

    Objective: 34 Days to the New Year!

37. 37 Week 5: Strengthening Body & Mind

38. 38 Day 29

    Objective: 33 Days to the New Year!

39. 39 Day 30

    Objective: 32 Days to the New Year!

40. 40 Day 31

    Objective: 31 Days to the New Year!

41. 41 Day 32

    Objective: 30 Days to the New Year

42. 42 Doc Talk

    Objective: Education, Resources & Special Announcement!!

43. 43 Day 33

    Objective: 29 Days to the New Year!

44. 44 Day 34

    Objective: 28 Days to the New Year!

45. 45 Day 35

    Objective: 27 Days to the New Year!

46. 46 Week 6: Reaching New Heights

    Objective: Welcome to Week 6!

47. 47 Day 36

    Objective: 26 Days to the New Year!

48. 48 Day 37

    Objective: 25 Days to the New Year

49. 49 Day 38

    Objective: 24 Days to the New Year!

50. 50 Day 39

    Objective: 23 Days to the New Year

51. 51 Day 40

    Objective: 22 Days to the New Year!

52. 52 Day 41

    Objective: 21 Days to the New Year!

53. 53 Day 42

    Objective: 20 Days to the New Year!

54. 54 Week 7: Renewed Focus

    Objective: Welcome to Week 7!

55. 55 Day 43

    Objective: 19 Days to the New Year!

56. 56 Day 44

    Objective: 18 Days to the New Year!

57. 57 Day 45

    Objective: 17 Days to the New Year

58. 58 Day 46

    Objective: 16 Days to the New Year

59. 59 Doc Talk

    Objective: Recording and Resources

60. 60 Day 47

    Objective: 15 Days to the New Year!

61. 61 Day 48

    Objective: 14 Days to the New Year!

62. 62 Day 49

    Objective: 13 Days to the New Year!

63. 63 Week 8: Finishing Strong

    Objective: Welcome to Week 8!

64. 64 Day 50

    Objective: 12 Days to the New Year!

65. 65 Day 51

    Objective: 11 Days to the New Year!

66. 66 Day 52

    Objective: 10 Days to the New Year!

67. 67 Day 53

    Objective: 9 Days to the New Year!

68. 68 Day 54

    Objective: 8 Days to the New Year!

69. 69 Day 55

    Objective: 7 Days to the New Year!

70. 70 Day 56

    Objective: 6 Days to the New Year!

71. 71 Week 9: Set New Intentions

    Objective: Welcome to Week 9!

72. 72 Day 57

    Objective: 5 Days to the New Year!

73. 73 Day 58

    Objective: 4 Days to the New Year!

74. 74 Day 59

    Objective: 3 Days to the New Year!

75. 75 Day 60

    Objective: 2 Days to the New Year!

76. 76 Day 61

    Objective: 1 Day to the New Year!

77. 77 Wrap Up

    Objective: Congratulations!!

78. 78 Recipe Guide

79. 79 Movement Guide

    Objective: Movement & Exercise Suggestions

80. 80 Intermittent Fasting Guide

    Objective: Tips for Intermittent Fasting Effectively

Lessons in Reclaim 2024: Resources & More:

1. 1 Essential Oil Science Symposium

   Objective: Essential Oil Science Symposium

2. 2 General Session 1

   Objective: Opening Session

3. 3 Thursday TERRAtalks Business Education

4. 4 General Session 2

   Objective: General Session Two

5. 5 General Session 3

   Objective: General Session Three

Lessons in Fall BOGO VIP Insider Group :

1. 1 VIP BOGO E-Book

   Objective: VIP BOGO E-Book

2. 2 Holiday DIYs with the BOGO Oils

   Objective: The Best Holiday Gifts!

3. 3 Google Doc Resources

   Objective: Google Docs as Promised

4. 4 Overview & Science of Balance

   Objective: The Power of Balance

5. 5 Balance Uses & DIYs

   Objective: Best Uses & DIYs for Balance

6. 6 Overview & Science of Black Spruce

   Objective: The Power of Black Spruce

7. 7 Black Spruce Uses & DIYs

   Objective: Best Uses & DIYs for Black Spruce

8. 8 Behind the Bottle: Black Spruce

   Objective: The sourcing of Black Spruce

9. 9 Overview & Science of Bergamot

   Objective: The Power of Bergamot

10. 10 Bergamot Uses & DIYs

    Objective: Best Uses & DIYS for Bergamot

11. 11 Behind the Bottle: Bergamot

    Objective: The Sourcing of Bergamot

12. 12 Overview & Science of Breathe

13. 13 Breathe Uses & DIYs

    Objective: Best Uses & DIYS for Breathe

14. 14 Overview & Science of Copaiba

    Objective: The Power of Copaiba

15. 15 Copaiba Uses & DIYS

    Objective: Best Uses & DIYs for Copaiba Touch

16. 16 Behind the Bottle: Copaiba

    Objective: The Sourcing of Copaiba

17. 17 Overview & Science of Helichrysum

    Objective: The Power of Helichrysum

18. 18 Helichrysum Uses & DIYs

    Objective: Best Uses & DIYs for Helichrysum Touch

19. 19 Behind the Bottle: Helichrysum

    Objective: The Sourcing of Helichrysum

20. 20 Overview & Science of Lemon

    Objective: The Power of Lemon

21. 21 Lemon Uses & DIYs

    Objective: Best Uses & DIYs for Lemon

22. 22 Behind the Bottle: Lemon

    Objective: The Sourcing of Lemon

23. 23 Overview & Science of Immortelle Blend

24. 24 Immortelle Uses & DIYs

25. 25 Overview & Science of Northern Escape

    Objective: The Power of Northern Escape

26. 26 Northern Escape Uses & DIYs

    Objective: Best Uses & DIYs for Northern Escape

27. 27 Overview & Science of OnGuard

    Objective: The Power Of OnGuard

28. 28 OnGuard Uses & DIYs

    Objective: Best Uses & DIYs for OnGuard

29. 29 Purify Uses & DIYs

    Objective: Uses & DIYS for Purify

30. 30 Overview & Science of Purify

    Objective: Purify Overview & Science

31. 31 Overview & Science of Rose Touch

32. 32 Rose Touch Uses & DIYs

    Objective: Best Uses & DIYS for Rose Touch

33. 33 Behind the Bottle: Rose

    Objective: The Sourcing of Rose

Lessons in Sleep Challenge:

1. 1 Sleep Challenge Invitation

   Objective: Six Weeks to Optimal Sleep and Health

2. 2 Sleep Challenge Doc Talk

   Objective: Sleep Challenge Updates and Dr. Gough is Answering Your Questions

3. 3 Sleep Challenge Get Started

   Objective: Start Here!

4. 4 Sleep Challenge Pre-Survey

   Objective: Begin with Pre-Survey

5. 5 Module 1: Sleep Challenge Kick Off

   Objective: Let the Sleep Challenge Begin!

6. 6 Check-In #1 & Week 2 Journal

   Objective: Complete this check-in before you begin week 2

7. 7 Module #2: Sleep Hygiene

   Objective: Sleep Hygiene for Optimal Sleep Benefits

8. 8 Check-in #2 & Week 3 Journal

   Objective: Complete this check-in before you begin week 3

9. 9 Module #3: Nutrition Connection

10. 10 Doc Talk with Special Guest Dr. Simon Gough

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Simon Gough

11. 11 Check-In #3 & Week 4 Journal

    Objective: Complete this check-in before you begin week 4

12. 12 Module #4: Exercise & Sleep Connection

    Objective: Exercise & Sleep Connection

13. 13 Check-In #4 and Week 5 Journal

14. 14 Module #5: Stress & Sleep

    Objective: The Connection Between Optimal Sleep & Managing Stress

15. 15 Doc Talk & Yoga

    Objective: Doc Talk with Dr Andrew and Yoga Nidra with Ruth

16. 16 Check-in #5 and Week 6 Journal

    Objective: Complete this check-in before you begin week 6

17. 17 Module #6: Personalized Sleep Protocol

    Objective: Personalized Sleep Protocol

18. 18 Final Check-In

    Objective: Week 6 Check-In

19. 19 Sleep Challenge VIP Session with Dr. Nicole Stevens

    Objective: Q&A with Dr. Nicole Stevens

20. 20 Serenity Sleep System Toolbox Kit

    Objective: Serenity Essential Oil Blend, Softgels, and Stick with Valerian

21. 21 Life Long Vitality Toolbox Kit

    Objective: Life Long Vitality a Closer Look

22. 22 PB Restore Toolbox Kit

    Objective: Closer Look at PB Restore

23. 23 Heights Tutorial

    Objective: How to use Heights

24. 24 Meditation Toolbox Kit

    Objective: Collection of meditations for optimal sleep and stress management

25. 25 Exercise Toolbox Kit

    Objective: Exercise & Movement Resources

26. 26 Final E-Book

    Objective: Download the Sleep Challenge E-Book

Lessons in Miracle Challenge:

1. 1 Day 1: Kick Off

   Objective: Join us tonight at 8 pm CT!!

2. 2 Miracle Challenge Workbook

   Objective: Full Workbook Now Available

3. 3 Day 2: Supplements

   Objective: Supplements with Dr. Gough

4. 4 Day 3: Why the Miracle Morning

   Objective: Why the Miracle Morning with Dr. Gough

5. 5 Day 4: Silence Introduction

   Objective: Introduction to the first SAVER: Silence

6. 6 Day 5: Silence

   Objective: Silence - one of the most significant steps in the SAVERS. Come learn why.

7. 7 Day 6: Silence Practice

   Objective: Try this Mantra Practice with Becky Ward

8. 8 Day 7: Live Session

   Objective: Let's Talk About Silence with Becky Ward

9. 9 Day 8: Affirmations Introduction

   Objective: Introduction to the section SAVER--Affirmation

10. 10 Day 9: Affirmation Demonstration

    Objective: Affirmation Demonstration with Ruth

11. 11 Day 10: Affirmation Practice

    Objective: Let's Practice Affirmations with Hal himself

12. 12 Day 11: Doc Talk Live Session

    Objective: Miracle Challenge Doc Talk!

13. 13 Day 12: Visualization Introduction

    Objective: Visualization Introduction with Hal

14. 14 Day 13: Visualizations with Dr. Gough

    Objective: Visualizations with Dr. Gough

15. 15 Day 14: Visualization Practice

    Objective: Join Dr. Gough for a Visualization Practice

16. 16 Day 15: Live Session

    Objective: Join a Live Session today at 8 pm CT

17. 17 Day 16: Exercise Introduction

    Objective: The E in SAVERS is Exercise

18. 18 Day 17: Exercise with Dr. Ward

    Objective: Exercise tips and insight with Dr. Kevin Ward, DPT

19. 19 Day 18: Exercie Practice with Dr. Ward

    Objective: Let's Excercise with Dr. Ward

20. 20 Day 19: Live Session

    Objective: Join us tonight at 8 pm CT!!

21. 21 Day 20: Reading Introduction

    Objective: What is the R in Savers

22. 22 Day 21: Reading Insights

    Objective: Reading Insights with Dr. Ward

23. 23 Day 22: Why You Should Read Every Day

    Objective: What are the benefits of reading every day?

24. 24 Day 23: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough & Dr. Kevin Ward

25. 25 Day 24: Scribe Intro

    Objective: What is the S in Savers

26. 26 Day 25: Scribe

    Objective: Let's Talk About Scribe with Becky

27. 27 Day 26: Scribe Practice

    Objective: The Power of Gratitude

28. 28 Day 27: Live Session

    Objective: LIve Session with Becky

29. 29 Day 28: Reflections

    Objective: Take a Moment to Reflect

30. 30 Day 29: Intentions

    Objective: Intentions with Dr. Gough

31. 31 Day 30: Challenge Wrap Up & Doc Talk

    Objective: Challenge Celebration & Doc Talk

Lessons in Habits of Excellence Challenge:

1. 1 How to Invite Your Friends & Be Entered Into the Grandprize Giveaway

   Objective: We do best when we do together!

2. 2 Lunch & Learn: Habits of Excellence Kick-Off

   Objective: Tools for Success--Let's Get Ready!

3. 3 Lunch & Learn: Habits of Excellence

   Objective: Take a Look at the Habits of Excellence Challenge

4. 4 January 1: Motivation Monday

   Objective: Power of Habits

5. 5 January 2: Try It Tuesday

   Objective: MetaPWR Habit

6. 6 January 3: Doc Talk

   Objective: Doc Talk with Dr. Andrew Gough

7. 7 January 4: Thankful Thursday

   Objective: Note of Thanks to Body & Mind

8. 8 January 5: Funday Friday

   Objective: Choose Joy Today! Plus this week's giveaway!

9. 9 January 6: Service Saturday

   Objective: Creating a Sanctuary at Home

10. 10 January 7: Centered Sunday

    Objective: "You Already Are"

11. 11 January 8: Motivation Monday

    Objective: The Power of Community

12. 12 January 9: Try It Tuesday

    Objective: Cultivating Balance

13. 13 January 10: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

14. 14 January 11: Thankful Thursday

    Objective: Let's Celebrate with Gratitude

15. 15 January 12: Funday Friday

    Objective: Funday Friday with 5 winners!

16. 16 January 13: Service Saturday

    Objective: Create a Ripple Today

17. 17 January 14: Center Sunday

    Objective: Meditation Offering with Ruth

18. 18 January 15: Motivation Monday

    Objective: Power of Persistence

19. 19 January 16: Try It Tuesday

    Objective: PB Restore

20. 20 January 17: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

21. 21 January 18: Thankful Thursday

    Objective: In the Kitchen with Ruth: Gratitude for Our Bodies with Niourishment

22. 22 January 19: Funday Friday

    Objective: Friday Funday in the Kitchen with Ruth

23. 23 January 20: Service Saturday

    Objective: In the Kitchen: Let's Share the Goodness

24. 24 January 21: Center Sunday

    Objective: Step Into Self-Love

25. 25 January 22: Motivation Monday

    Objective: The Power to Become

26. 26 January 23: Try It Tuesday

    Objective: Consistency with LLV

27. 27 January 24: Doc Talk

    Objective: Doc Talk with Dr. Andrew Gough

28. 28 January 25: Thankful Thursday

    Objective: Doc Talk with Special Guest Dr. Brannick Riggs

29. 29 January 26: Funday Friday

    Objective: Let's Get Moving!!

30. 30 January 27: Service Saturday

    Objective: Storytime with Dr. Gough

31. 31 January 28: Center Sunday

    Objective: Meditation Offering with Ruth

32. 32 January 29: Motivation Monday

    Objective: Power to Share & Win Togehter

33. 33 January 30: Try It Tuesday

    Objective: Yoga with the Gough Family

34. 34 January 31: Doc Talk

    Objective: Join Dr. Gough at 1:00 pm CT

35. 35 Congratulations!!

    Objective: We have a special gift for you!

36. 36 Toolbox Kit: MetaPWR Advantage

    Objective: The Basics of MetaPWR Advantage

37. 37 Tookbox Kit: Life Long Vitality

    Objective: Life Long Vitality a Closer Look

38. 38 Toolbox Kit: Balance Essential Oil Blend

    Objective: Closer Look at Balance

39. 39 Toolbox Kit: PB Restore

    Objective: Closer Look at PB Restore

Lessons in The Basics with Dr. Andrew & Ruth Gough:

1. 1 Welcome and Start Here

   Objective: Overview and Get Connected!

2. 2 I Have Oils, Now What

   Objective: You have your oils and now it is time to start using them

3. 3 Oils for Every Age

   Objective: Optimize Your Health at Every Age

4. 4 Stress, Sleep & Emotions

   Objective: Stress, Sleep & Emotions

5. 5 Nutrition & Smart Supplementation

   Objective: Natural Solutions for Fueling Our Bodies for Optimal Health

6. 6 Toxin Free Living

   Objective: Natural Solutions for Reducing Toxic Load

7. 7 Essentil Skin Care

   Objective: Which Skin Care Options are Right for You?

8. 8 Essential Oils & Pain

   Objective: Natural Solutions for Pain and Discomfort

9. 9 Women's Health & Hormes

   Objective: Natural Solutions for Women's Health

10. 10 Making the Most of Your doTERRA Membership

    Objective: Loyalty Rewards Program & Refer A Friend

11. 11 Why doTERRA: Purity & Co-Impact Sourcing

12. 12 Life Long Vitality: Foundation for Health

    Objective: Deep Dive on Life Long Vitality

13. 13 Our Favorite Ebooks and Podcasts

Lessons in whole Leadership: Building Dreams & Bringing Hope:

1. 1 Power of 3

   Objective: How to change your life and make a HUGE difference in the world by helping 3 people

2. 2 Silver Club Mastermind Resources

   Objective: Resources for Success

3. 3 Mastermind No. 1

   Objective: Setup for Success

4. 4 Mastermind No. 2

   Objective: Overcomings Doubts & Share Hope

5. 5 Mastermind No. 3

   Objective: Mastermind on Effective Classes

6. 6 Mastermind No. 4

   Objective: More Than Just Silver Club

7. 7 Mastermind No. 5

   Objective: Fresh Starts

8. 8 Mastermind No. 6

   Objective: Team Hope

9. 9 Mastermind No. 7

   Objective: Impact & Clarity for Success

10. 10 Mastermind No. 8

    Objective: The Courage to Continue

11. 11 Mastermind No. 9

    Objective: Make it Visible

12. 12 Mastermind No. 10

    Objective: Serve Together

13. 13 Mastermind No. 11

    Objective: Finishing Strong

14. 14 Leadership 2024

Lessons in Becoming 2023 Resources & More:

1. 1 General Session 1

   Objective: New Releases and More

2. 2 Terra Talks Day 1

   Objective: The Journey of Becoming: Take a Closer Look at the New Products

3. 3 General Session 2

   Objective: Science, Research and Impact

4. 4 Terra Talks Day 2

   Objective: Connections for Optimal Health, Co-Impact Sourcing, and Sharing doTERRA

5. 5 General Session 3

   Objective: Becoming with Sharing and Serving Others

Lessons in Power to Be Challenge: A Thirty Day VIP Experience:

1. 1 Power to Be: What Will You Choose?

   Objective: Power to Be: What will you choose?

2. 2 Introduction: Let's Get Started

   Objective: Let's Get Started

3. 3 Week 1 Health begins with putting nutritious food in your body

4. 4 Day 1 Lesson

   Objective: Welcome!

5. 5 Day 1 Daily Challenge

   Objective: Measurements and Checkins

6. 6 Day 1 VIP BONUS Measuring the Intangibles

   Objective: Day 1: VIP BONUS Measuring the Intangibles

7. 7 Day 2 Lesson

   Objective: Nutrition

8. 8 Day 2 Challenge

   Objective: Create a Meal Plan

9. 9 Day 2 Resources

   Objective: Meal Planner

10. 10 Day 2 Favorite Recipes

    Objective: Some of our Favorite Recipes

11. 11 Day 2 VIP BONUS

    Objective: Healthy Snack Options with The Gough Family

12. 12 Day 3 Lesson

    Objective: Smart Supplementation

13. 13 Day 3 Challenge

    Objective: Drink More Water

14. 14 Day 3 Resource

    Objective: Deep Dive in to LLV and Hydration

15. 15 Day 3 VIP Bonus

    Objective: Power of Hydration with Dr. Andrew & Ruth Gough

16. 16 Day 4 Lesson

    Objective: Healthy Eating Habits

17. 17 Day 4 Daily Challenge

    Objective: Food Journal

18. 18 Day 4 Resources

    Objective: Food Journal Templates

19. 19 Day 4 VIP Bonus

    Objective: Nourishment Inside and Out with Dr. Andrew & Ruth Gough

20. 20 Day 5 Lesson

    Objective: Conquering Cravings

21. 21 Day 5 Challenge

    Objective: Extra Fruits & Veggies

22. 22 Day 5 Resources

    Objective: Try Something New

23. 23 Day 5 VIP Bonus

    Objective: Curb the Cravings with Dr. Riggs

24. 24 Day 6 Lesson

    Objective: Managing Your Food Environment

25. 25 Day 6 Challenge

    Objective: Eat In

26. 26 Day 6 Resources

    Objective: In The Kitchen with Dr. Andrew & Ruth Gough

27. 27 Day 6 VIP Bonus

    Objective: Yoga Offerings

28. 28 Day 7 Lesson

    Objective: Negative Lumping

29. 29 Day 7 Challenge

    Objective: Follow Through

30. 30 Day 7 Resource

    Objective: Yoga with Ruth Gough

31. 31 Day 7 VIP Bonus

    Objective: Golden Hour with Dr. Gough

32. 32 Day 8 Lesson

    Objective: Week 2

33. 33 Day 8 Challenge

    Objective: Measurements & Check In

34. 34 Day 8 VIP Bonus

    Objective: All Things MetaPWR with Dr. Riggs

35. 35 Day 9 Lesson

    Objective: Digestion

36. 36 January 9 Challenge

    Objective: Mindful Mealtime

37. 37 Day 9 VIP Bonus

    Objective: Digestion with Dr. Gough

38. 38 Day 10 Lesson

    Objective: More on Mindful Eating

39. 39 Day 10 Challenge

    Objective: Another Type of Food Journal

40. 40 Day 10 Resource

    Objective: Food Journal Template

41. 41 Day 10 VIP Bonus

    Objective: Nutrition as Love

42. 42 Day 11 Lesson

    Objective: Smart Supplementation

43. 43 Day 11 Challenge

    Objective: Caffeine Conscious

44. 44 Day 11 Resource

    Objective: Natural Solutions for Digestive Health with Ruth Gough

45. 45 Day 11 VIP Bonus

    Objective: Week 2 Q&A with Dr. Andrew and Ruth Gough

46. 46 Day 12 Lesson

    Objective: Sleep

47. 47 Day 12 Challenge

    Objective: No Food Before Bed

48. 48 Day 12 Resource

    Objective: Sleep Essentials with Dr. Andrew & Ruth Gough

49. 49 Day 12 VIP Bonus

    Objective: Sleep with Dr. Gough

50. 50 Day 13 Lesson

    Objective: Sleep Hygiene

51. 51 Day 13 Challenge

    Objective: Wind Down from the Day

52. 52 Day 13 Resource

    Objective: Sleep & Essential Oils E-Book

53. 53 Day 13 VIP Bonus

    Objective: Trampoline Workout with Mindy

54. 54 Day 14 Lesson

    Objective: Nightly Reset

55. 55 Day 14 Challenge

    Objective: Follow Through

56. 56 Day 14 Resource

    Objective: Mediation Offering: Be Here Now

57. 57 Day 14 VIP Bonus

    Objective: Meditation Offering with Ruth Gough

58. 58 Day 15 Lesson

    Objective: Welcome to Week 3

59. 59 Day 15 Challenge

    Objective: Measurements & Check In

60. 60 Day 15 Resource

    Objective: Movement with Tim Hightower

61. 61 Day 15 VIP Bonus

    Objective: Vinyasa Yoga with Ruth

62. 62 Day 16 Lesson

    Objective: Movement

63. 63 Day 16 Challenge

    Objective: Move More

64. 64 Day 16 Resource

    Objective: Essential OIls and Fitness E-Book

65. 65 Day 16 VIP Bonus

    Objective: Intentional Movement Resources

66. 66 Day 17 Lesson

    Objective: Enjoyable Exercise

67. 67 Day 17 Challenge

    Objective: Try a New Activity

68. 68 Day 17 Resource

    Objective: Movement Session with Ruth

69. 69 Day 17 VIP Bonus

    Objective: Another option for daily physical activity

70. 70 Day 18 Lesson

    Objective: Zone Two Exercises

71. 71 Day 18 Challenge

    Objective: Stretch

72. 72 Day 18 Resource

    Objective: Deep Blue Rub

73. 73 Day 19 Lesson

    Objective: Finding Your Personal Zone Two

74. 74 Day 19 Challenge

    Objective: Find Zone Two

75. 75 Day 19 Resource

    Objective: Finding Your Personal Zone Two Formula

76. 76 Day 19 VIP Bonus

    Objective: Aromatic Dressing

77. 77 Day 20 Lesson

    Objective: Strength & Stability

78. 78 Day 20 Resource

    Objective: Essential Oils for Exercise

79. 79 Day 20 VIP Bonus

    Objective: TED Talk List for Mentality of Movement

80. 80 Day 21 Lesson

    Objective: Natural Support

81. 81 Day 21 Challenge

    Objective: Follow Through

82. 82 Day 21 Resource

    Objective: LLV & Deep Blue E-Books

83. 83 Day 21 VIP Bonus

    Objective: Begin Again- A Practice of Self Care

84. 84 Day 22 Lesson (January 23rd)

    Objective: Week 4

85. 85 Day 22 Challenge

    Objective: Measurements & Check In

86. 86 Day 22 Resource

    Objective: Personal Wellness Realized & MetaPWR E-Book

87. 87 Day 22 VIP Bonus

    Objective: MetaPWR Q&A With Dr. Andrew & Ruth Gough

88. 88 Day 23 Lesson

    Objective: Metabolism

89. 89 Day 23 Challenge

    Objective: Choose Your Focus

90. 90 Day 23 Resource

    Objective: Cracking the Code on Metabolic Health

91. 91 Day 23 VIP Bonus

    Objective: A Parable to Change Your Mind

92. 92 Day 24 Lesson

    Objective: Metabolism and Aging

93. 93 Day 24 Challenge

    Objective: Colorful Fruits and Vegetables

94. 94 Day 24 Resource

    Objective: doTERRA's Greens, Fiber & Protein

95. 95 Day 24 VIP Bonus

    Objective: MetaPWR Education with Special Guests

96. 96 Day 25 Lesson

    Objective: Lifespan vs Health-Span

97. 97 Day 25 Challenge

    Objective: What's Your Why?

98. 98 Day 25 Resource

99. 99 Day 25 VIP Bonus

    Objective: LIVE Q&A Session and extra resources

100. 100 Day 26 Lesson

     Objective: MetaPWR Metabolic System

101. 101 Day 26 Challenge

     Objective: MetaPWR Education

102. 102 Day 26 Resource

     Objective: MetaPWR Education Opportunities

103. 103 Day 26 VIP Bonus

     Objective: Emotional Resilience

104. 104 Day 27 Lesson

     Objective: MetaPWR Blend

105. 105 Day 27 Challenge

     Objective: Aromatically, Topically, And Internally

106. 106 Day 27 Resource

     Objective: Deep Dive into the MetaPWR Blend

107. 107 Day 27 VIP Bonus

     Objective: Reduce Toxic Load Within

108. 108 Day 28 Lesson

     Objective: MetaPWR Assist

109. 109 Day 28 Challenge

     Objective: Before the Meal

110. 110 Day 28 Resource

     Objective: MetaPWR Assist Research

111. 111 Day 28 VIP Bonus

     Objective: Inspirational Chat with Dr. Gough

112. 112 Day 29 Lesson

     Objective: MetaPWR Advantage

113. 113 Day 29 Challenge

     Objective: Habit Stacking

114. 114 Day 29 Resource

     Objective: Deep Dive on Collagen

115. 115 Day 29 VIP Bonus

116. 116 Day 30 Lesson

     Objective: Wellness is Interconnected

117. 117 Day 30 Challenge

     Objective: Final Check In

118. 118 Day 30 Resource

     Objective: Goals

119. 119 Day 30 VIP Bonus

     Objective: Congratulations!

Lessons in The MetaPWR Metabolic Reset:

1. 1 Metabolic Reset Initial Check-in

   Objective: Intake Form For MetaPWR Metabolic Reset

2. 2 Metabolic Reset MetaPWR Launch Handout

   Objective: To provide the supplemental materials to accompany our Metabolic Reset Launch

3. 3 Metabolic Reset Prep for Success

   Objective: All the Tools Your Need Get Organized

4. 4 Day 1

   Objective: Welcome to Day 1

5. 5 Day 1 MetaTIP

   Objective: The Basics of Daily Habits

6. 6 Day 2

   Objective: Alpha CRS+

7. 7 Day 2 MetaTIP

   Objective: Customizing MetaPWR to Fit Your Lifestyle with Dr. Riggs

8. 8 Day 3

   Objective: Microplex VMz

9. 9 Day 3 MetaTIP

   Objective: Habit Stacking

10. 10 Day 4

    Objective: XEO Mega

11. 11 Day 4 MetaTIP

    Objective: Testimonials

12. 12 Day 5

    Objective: PB Assist+

13. 13 Day 5 MetaTIP

    Objective: Nutrition Tips

14. 14 Day 6

    Objective: Terrazyme

15. 15 Day 6 MetaTIP

    Objective: Doc Talk: Terrazyme

16. 16 Day 7

    Objective: Life Long Vitality Testimonials

17. 17 Day 7 MetaTIP

    Objective: Doc Talk: Life Long Vitality

18. 18 Day 7 BONUS MetaTIP

    Objective: Life Long Vitality with Alex DaBell

19. 19 Day 8

    Objective: Metabolism is Essential for Life

20. 20 Day 8 Helpful FAQs

    Objective: Helpful FAQs

21. 21 Day 8 Week 1 Check-In

    Objective: Week 1 Check In

22. 22 Day 8 MetaTIP

    Objective: Week 1 Check In with Ruth Gough

23. 23 Day 9

    Objective: 5 Things to Know About Metabolism

24. 24 Day 9 MetaTIP

    Objective: Healthy Decisions

25. 25 Day 10

    Objective: What is the MetaPWR Metabolic Assist supplement?

26. 26 Day 10 MetaTIP

    Objective: The Basics of MetaPWR Assist

27. 27 Day 11

    Objective: What is doTERRA MetaPWR Essential Oil Blend?

28. 28 Day 11 MetaTIP

    Objective: The Basics of MetaPWR Metabolic Blend

29. 29 Day 12

    Objective: MetaPWR Advantage

30. 30 Day 12 MetaTIP

    Objective: The Basics of MetaPWR Advantage

31. 31 Day 13

    Objective: MetaPWR Softgels

32. 32 Day 13 MetaTIP

    Objective: Deep Dive on Curbing Cravings

33. 33 Day 14

    Objective: Curb the Cravings

34. 34 Day 14 MetaTIP

    Objective: Habits to Live Life Well

35. 35 Day 15

    Objective: Pyramid of Wellness

36. 36 Day 15 MetaTIP

    Objective: MetaPWR Experience

37. 37 Day 15 Week 2 Check-In

    Objective: Week 2 Check In

38. 38 Day 16

    Objective: Optimal Cardiometabolic Health

39. 39 Day 16 MetaTIP

    Objective: Deep Dive on Metabolic Health Crisis

40. 40 Day 17

    Objective: Optimal Nutrition

41. 41 Day 17 MetaTIP

    Objective: Aromatic Dressing

42. 42 Day 18

    Objective: Food for Health

43. 43 Day 18 MetaTIP

    Objective: Nutrition Tips from a Functional Nutritionist

44. 44 Day 19

    Objective: What are the Pillars of Metabolic Health

45. 45 Day 19 MetaTIP

    Objective: Dry Brushing

46. 46 Day 20

    Objective: Balanced Plate

47. 47 Day 20 MetaTIP

    Objective: Cold Pressed Raw Juice Tutorial

48. 48 Day 21

    Objective: Wins from the Week

49. 49 Day 21 MetaTIP

    Objective: MetaPWR Experience with Ange Peters

50. 50 MetaPWR Q&A with Dr. Andrew & Ruth Gough

    Objective: MetaPWR Q&A

51. 51 Day 22

    Objective: The 6 Effects of Stress

52. 52 Day 22 MetaTIP

    Objective: Using our Olfactory System to Adapt to the Stresses of Life

53. 53 Day 22 Week 3 Check In

    Objective: Week 3 Check In

54. 54 Day 23

    Objective: 5 Ways to Reduce Stress

55. 55 Day 23 MetaTIP

    Objective: Yoga Nidra Offering

56. 56 Day 24

    Objective: The Power Trio

57. 57 Day 24 MetaTIP

    Objective: Deep Dive on Adaptiv

58. 58 Day 25

    Objective: Simple Harmony

59. 59 Day 25 MetaTIP

    Objective: Balance

60. 60 Day 26

    Objective: Sleep is GOLD

61. 61 Day 26 MetaTIP

    Objective: Sleep Solutions

62. 62 Day 26 Bonus MetaTIP

    Objective: Sleep Support

63. 63 Day 27

    Objective: Stress Less

64. 64 Day 27 MetaTIP

    Objective: Meditation Offering

65. 65 Day 28

    Objective: Why Hydration Matters

66. 66 Day 28 MetaTIP

    Objective: Hydration with Dr. Andrew Gough, DO

67. 67 Day 28 Bonus MetaTIP

    Objective: Hydration Station

68. 68 Day 29

    Objective: 5 Pillars of Metabolic Health

69. 69 Day 29 MetaTIP

    Objective: MetaPWR Experience with Dr. Ashley Anderson

70. 70 Day 29 Bonus MetaTIP

    Objective: MetaPWR Experience with Bekah Nixon

71. 71 Day 29 Week 4 Check In

    Objective: Week 4 Check In

72. 72 Day 30

    Objective: Congratulations

73. 73 Day 30 MetaTIP

    Objective: MetaPWR Experience and Invitation with Dr. Hill

Lessons in Spring MetaCleanse :

1. 1 MetaCleanse Kick-Off

   Objective: Recording & Resources

2. 2 MetaCleanse Preparations

   Objective: Let's Get Ready!

3. 3 Bonus Day Tuesday

   Objective: Rest and Digest Support

4. 4 Bonus Day Wednesday

   Objective: Rest and Calm

5. 5 Bonus Day Thursday

   Objective: MetaPWR Blend and Spearmint

6. 6 Bonus Day Friday

   Objective: Sleep Support

7. 7 Bonus Day Saturday

   Objective: Digestive Support

8. 8 Bonus BOGO Unboxing

   Objective: BOGO UnBoxing

9. 9 MetaCleanse: Let's Get Ready!

   Objective: Checklist & Preview Video to start the Activate Phase

10. 10 MetaCleanse Mindset Matters

    Objective: Prepare Every Needful Thing for Success Including Our Mind

11. 11 Activate Phase Kick-Off

    Objective: Welcome to Phase 1 with Dr. Gough

12. 12 Activate Phase: Day 2

    Objective: Let's Talk Hydration!

13. 13 Activate Phase: Day 3

    Objective: Movement & Metabolism

14. 14 Activate Phase: Day 4

    Objective: Join Us LIVE on Thursday, March 30th at 8 pm CT

15. 15 Activate Phase: Day 5

    Objective: Why Mindfulness Maters

16. 16 Activate Phase: Day 6

    Objective: The Impact of Rest & Managing Stress on Wellness

17. 17 Activate Phase: Day 7

    Objective: LLV

18. 18 Activate Phase: Day 8

    Objective: Terrazyme

19. 19 Activate Phase: Day 9

    Objective: Zendocrine Softgels & Complex

20. 20 Reset Phase Checklist (Phase 2)

    Objective: Checklist for The Second Phase

21. 21 Activate Phase: Day 10

    Objective: Lemon Essential Oil

22. 22 Welcome to the Reset Phase

    Objective: Doc Talk: Reset Phase

23. 23 Reset Phase: Day 2

    Objective: GX Assist

24. 24 Reset Phase: Day 3

    Objective: Digestive Health: Weeding inside and out

25. 25 Reset Phase: Day 4

    Objective: Progress Not Perfection

26. 26 Reset Phase: Day 5

    Objective: Intentional Movement-Try something new!

27. 27 Reset Phase: Day 6

    Objective: Meditation Offering

28. 28 Reset Phase: Day 7

    Objective: Reset Your Self-Care Routine

29. 29 Reset Phase: Day 8

    Objective: MetaCleanse Q&A

30. 30 Reset Phase: Day 9

    Objective: Let's Talk Intentional Movement!

31. 31 Reset Phase: Day 10

    Objective: Get Ready for Phase 3

32. 32 Renew Phase: Day 1

    Objective: Welcometo the Renew Phase!

33. 33 Renew Phase: Day 2

    Objective: Digestion

34. 34 Renew Phase: Day 3

    Objective: PB Assist+

35. 35 Renew Phase: Day 4

    Objective: DDR Prime

36. 36 Renew Phase: Day 5

    Objective: Lunch and Learn Today at 12:00 pm CT

37. 37 Renew Phase: Day 6

    Objective: MetaPWR Connections

38. 38 Renew Phase: Day 7

    Objective: What Would Happen If We Didn't Drink Water?

39. 39 Renew Phase: Day 8

    Objective: Meditation offerings to start the week

40. 40 Renew Phase: Day 9

    Objective: In the Kitchen

41. 41 Renew Phase: Day 10

    Objective: Congratulations!!

42. 42 MetaCleanse Wrap Up and What's Next

    Objective: Join us LIVE today for Lunch and Learn

Lessons in Spring Lifestyle Edit:

1. 1 Kick Off: What to Expect

   Objective: What to Expect as we take this journey together!

2. 2 Self Care Edit

   Objective: Self Care Edit with Ruth Gough

3. 3 5 Wash Hair Challenge

   Objective: Edit your hair care routine with this challenge!

4. 4 Edit Your Personal Care: Root to Tip Serum

   Objective: Root To Tip Serum

5. 5 Skin Care Edit

   Objective: Essentials, HD Clear, or Verage--which one is right for you?

6. 6 Edit your Personal Care: Deodorant

   Objective: Let's Talk Deodorant!

7. 7 First Aid Edit with an Emergency Department Doctor

   Objective: First Aid Edit with Dr. Andrew Gough, Board Certified Emergency Physician

8. 8 Travel Edit With Dr. Andrew & Ruth Gough

   Objective: What and How to Take on Your Summer Travels

Lessons in Recharge Your Health:

1. 1 Introduction

   Objective: Let's Get Ready to Recharge Your Health

2. 2 Doc Talk: February 13th

   Objective: Join Dr. Gough at 8 pm CT

3. 3 Doc Talk: February 20th

   Objective: Join Dr. Gough at 8 pm CT

4. 4 Doc Talk: February 28th

   Objective: Final Doc Talk for Recharge Your Health

5. 5 Took Box Kit: MetaPWR Recharge

   Objective: The Power of MetaPWR Recharge

6. 6 Tookbox Kit: Life Long Vitality

   Objective: Life Long Vitality a Closer Look

7. 7 Toolbox Kit: MetaPWR Advantage

   Objective: The Basics of MetaPWR Advantage

8. 8 Toolbox Kit: PB Restore

   Objective: Closer Look at PB Restore

9. 9 Tookbox Kit: Shinrin-Yoku

   Objective: Let's Take a Closer Look at Shinrin-Yoku

Lessons in BOGO Like a Pro:

1. 1 Summer BOGO Like a Pro Giveaway

   Objective: Enter the BOGO Giveaway!

2. 2 Summer BOGO Like a Pro Live Event

   Objective: Recording and Resources

3. 3 Summer BOGO Doc Talk

   Objective: Join Dr. Gough Thursday June 20th at Noon CT

4. 4 Summer BOGO E-Books

   Objective: Special BOGO E-Books

5. 5 Blue Lotus

   Objective: Blue Lotus Toolbox Kit

6. 6 Lavender

   Objective: Lavender Toolbox Kit

7. 7 Tea Tree

   Objective: Tea Tree Toolbox Kit

8. 8 Peppermint

   Objective: Peppermint Toolbox Kit

9. 9 Wild Orange

   Objective: Wild Orange Toolbox Kit

10. 10 Spearmint

    Objective: Spearmint Toolbox Kit

11. 11 Lime

    Objective: Lime Toolbox Kit

12. 12 Cypress

    Objective: Cypress Toolbox Kit

13. 13 Brightening Gel

    Objective: Brightening Gel Toolbox Kit

14. 14 MetaPWR Softgels

    Objective: MetaPWR Softgels Toolbox Kit

15. 15 MetaPWR Assist

    Objective: MetaPWR Assist Toolbox Kit

16. 16 Neroli Touch

    Objective: Neroli Touch Toolbox Kit

17. 17 Summer BOGO Details

    Objective: Check it out--so much goodness!!

18. 18 Summer BOGO Like a Pro In the Loop

    Objective: Are you ready to BOGO like a pro?!

19. 19 BOGO Like a Pro Live Event

    Objective: Join us on March 16th at Noon CT

20. 20 BOGO E-Books March 2024

21. 21 Davana Touch

    Objective: Davana Touch

22. 22 Air-X

    Objective: Air-X

23. 23 Citrus Bloom

    Objective: Citrus Bloom

24. 24 Melissa

    Objective: Melissa

25. 25 Blue Tansy

    Objective: Blue Tansy

26. 26 Osmanthus

    Objective: Osmanthus

27. 27 Magnolia

    Objective: Magnolia

28. 28 Helichyrsum

    Objective: Helichrysum

29. 29 Frankincense

    Objective: Frankincense

30. 30 Tightening Serum

    Objective: Tightening Serum

31. 31 doTERRA sun Face Mineral Sunscreen Daily Moisturizer

    Objective: doTERRA sun Face Mineral Sunscreen Daily Moisturizer

32. 32 Doc Talk: Fall BOGOs

    Objective: Education and Pro Tips with the Docs

33. 33 BOGO Like a Pro Tips

    Objective: Pro Tips to BOGO Like a Pro

34. 34 Latest Update

    Objective: Check here for the latest inventory updates so you don't miss out!

35. 35 Roman Chamomile

    Objective: Closer Look at Roman Chamomile

36. 36 Madagascar Vanilla

    Objective: Closer Look at Madagascar Vanilla

37. 37 Copaiba Softgels

    Objective: Closer Look at Copaiba Softgels

38. 38 OnGuard+ Softgels

    Objective: Closer Look at OnGuard+ Softgels

39. 39 OnGuard

    Objective: Closer Look at OnGuard

40. 40 Breathe

    Objective: Closer Look at Breathe

41. 41 Adaptiv Capsules

    Objective: Closer Look at Adaptiv Capsules

42. 42 Balance

    Objective: Closer Look at Balance Essential Oil Blend

43. 43 Peppermint

    Objective: Closer Look at Peppermint

44. 44 Lavender

    Objective: Closer Look at Lavender

Lessons in Summer BOGO Like a Pro! :

1. 1 BOGO Details

   Objective: BOGO Details & Pro Tips

2. 2 BOGO Like a Pro Live Event

   Objective: Summer BOGO Lunch and Learn with Dr. Andrew & Ruth Gough

3. 3 MetaPWR Advantage

   Objective: MetaPWR Advantage

4. 4 Immortelle, Tightening Serum, and Brightening Gel

   Objective: Summer Skin necessities--Immortelle, Tightening Sermum and Brightening Gel

5. 5 Beautiful Touch and Frankincense Touch

   Objective: Beautiful & Frankincense Touch: Elegant & Treasured

6. 6 Neroli Touch and Davana Touch

   Objective: Neroli & Davana Touch

7. 7 Deep Blue and Deep Blue Stick

   Objective: Say Hello to Relief

8. 8 Island Mint, Citrus Bloom, and Sunny Citrus

   Objective: Island Mint, Citrus Bloom, and Sunny Citrus--The Perfect Summer Trio 🌺🌞🌴⛱

Lessons in Thrive Through the holiDAZE Challenge 2024:

1. 1 Thrive Through the holiDAZE Challenge Kick-Off

   Objective: Let's Begin: Join us November 1st at 8 am CT on Zoom

2. 2 Thrive Through the holiDAZE Challenge E-Book & Resources

   Objective: E-Book and Resources

3. 3 Week 1: Start Strong

   Objective: Start Strong Tools

4. 4 Day 1

   Objective: 61 Days to the New Year!

5. 5 Day 2

   Objective: 60 Days to the New Year!

6. 6 Day 3

   Objective: 59 Days to the New Year!

7. 7 Day 4

   Objective: 58 Days to the New Year!

8. 8 Day 5

   Objective: 57 Days to the New Year!

9. 9 Day 6

   Objective: 56 Days to the New Year!

10. 10 Day 7

    Objective: 55 Days to the New Year!

11. 11 Week 2: Building Momentum

    Objective: Welcome to Week 2!

12. 12 Day 8

    Objective: 54 Days to the New Year!

13. 13 Day 9

    Objective: 53 Days to the New Year!

14. 14 Day 10

    Objective: 52 Days till the New Year!

15. 15 Live Event: Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

16. 16 Day 11

    Objective: 51 Days to the New Year!

17. 17 Day 12

    Objective: 50 Days to the New Year!

18. 18 Day 13

    Objective: 49 Days to the New Year!

19. 19 Day 14

    Objective: 48 Days to the New Year!

20. 20 Week 3: Embrace Consistency

    Objective: Welcome to Week 3!

21. 21 Day 15

    Objective: 47 Days to the New Year!

22. 22 Day 16

    Objective: 46 Days to the New Year!

23. 23 Day 17

    Objective: 45 Days to the New Year!

24. 24 Day 18

    Objective: 44 Days to the New Year!

25. 25 Day 19

    Objective: 43 Days to the New Year!

26. 26 Live Event: Doc Talk

    Objective: Doc Talk with Dr. Andrew & Ruth Gough

27. 27 Day 20

    Objective: 42 Days to the New Year!

28. 28 Day 21

    Objective: 41 Days to the New Year!

29. 29 Week 4: Fostering Resilience

30. 30 Day 22

    Objective: 40 Days to the New Year!

31. 31 Day 23

    Objective: 39 Days to the New Year!

32. 32 Day 24

    Objective: Only 38 Days to the New Year!

33. 33 Day 25

    Objective: 37 Days to the New Year!

34. 34 Day 26

    Objective: 26 Days to the New Year!

35. 35 Day 27

    Objective: 35 Days to the New Year!

36. 36 Day 28

    Objective: 34 Days to the New Year!

37. 37 Week 5: Strengthening Body & Mind

38. 38 Day 29

    Objective: 33 Days to the New Year!

39. 39 Day 30

    Objective: 32 Days to the New Year!

40. 40 Day 31

    Objective: 31 Days to the New Year!

41. 41 Day 32

    Objective: 30 Days to the New Year

42. 42 Live Event: Doc Talk

    Objective: Education, Resources & Special Announcement!!

43. 43 Day 33

    Objective: 29 Days to the New Year!

44. 44 Day 34

    Objective: 28 Days to the New Year!

45. 45 Day 35

    Objective: 27 Days to the New Year!

46. 46 Week 6: Reaching New Heights

    Objective: Welcome to Week 6!

47. 47 Day 36

    Objective: 26 Days to the New Year!

48. 48 Day 37

    Objective: 25 Days to the New Year

49. 49 Day 38

    Objective: 24 Days to the New Year!

50. 50 Day 39

    Objective: 23 Days to the New Year

51. 51 Day 40

    Objective: 22 Days to the New Year!

52. 52 Day 41

    Objective: 21 Days to the New Year!

53. 53 Day 42

    Objective: 20 Days to the New Year!

54. 54 Week 7: Renewed Focus

    Objective: Welcome to Week 7!

55. 55 Day 43

    Objective: 19 Days to the New Year!

56. 56 Day 44

    Objective: 18 Days to the New Year!

57. 57 Day 45

    Objective: 17 Days to the New Year

58. 58 Day 46

    Objective: 16 Days to the New Year

59. 59 Live Event: Doc Talk

    Objective: Recording and Resources

60. 60 Day 47

    Objective: 15 Days to the New Year!

61. 61 Day 48

    Objective: 14 Days to the New Year!

62. 62 Day 49

    Objective: 13 Days to the New Year!

63. 63 Week 8: Finsihing Strong

    Objective: Welcome to Week 8!

64. 64 Day 50

    Objective: 12 Days to the New Year!

65. 65 Day 51

    Objective: 11 Days to the New Year!

66. 66 Day 52

    Objective: 10 Days to the New Year!

67. 67 Day 53

    Objective: 9 Days to the New Year!

68. 68 Day 54

    Objective: 8 Days to the New Year

69. 69 Day 55

    Objective: 7 Days to the New Year!

70. 70 Day 56

    Objective: 6 Days to the New Year!

71. 71 Week 9: Set New Intentions

    Objective: Welcome to Week 9!

72. 72 Day 57

    Objective: 5 Days to the New Year!

73. 73 Day 58

    Objective: 4 Days to the New Year!

74. 74 Day 59

    Objective: 3 Days to the New Year!

75. 75 Day 60

    Objective: 2 Days to the New Year!

76. 76 Day 61

    Objective: 1 Day to the New Year!

77. 77 Live Event: Challenge Wrap Up

    Objective: Join us January 1st at Noon CT!

78. 78 Recipe Guide

    Objective: Meal Plans & Recipes.

79. 79 Movement Guide

    Objective: Movement & Exercise Suggestions

80. 80 Intermittent Fasting Guide

    Objective: Tips for Intermittent Fasting Effectively